Рецепт I picked a peck of pickled peppers…. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jalapeno peppers 4.0g	jalapeno peppers 417.3g	carrots 201.85g	garlic 5.22g	pickling 4.93g	pepper 2.1g	vinegar 720.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	5.63	1.88	0.33	0.08	0.23	0.0	8.22	8.22
Total Fat (g)	0.01	2.59	0.48	0.03	0.0	0.07	0.0	3.18	3.18
Carbohydrates (g)	0.46	24.62	19.34	1.73	0.3	1.36	6.7	54.51	54.51
Ash (g)	н/д	1.84	1.96	0.08	н/д	0.09	н/д	3.96	3.96
Calories (kcal)	1.96	125.191	82.759	7.778	1.43	5.355	151.2	375.673	375.673
Starch (g)	н/д	н/д	2.89	н/д	н/д	н/д	н/д	2.89	2.89
Sucrose (g)	н/д	н/д	7.25	н/д	н/д	н/д	н/д	7.25	7.25
Glucose (dextrose) (g)	н/д	н/д	1.19	н/д	н/д	н/д	н/д	1.19	1.19
Fructose (g)	н/д	н/д	1.11	н/д	н/д	н/д	н/д	1.11	1.11
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.35	382.62	178.22	3.06	4.46	0.22	675.43	1247.35	1247.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	14.44	9.57	0.05	0.05	0.01	2.88	27.33	27.33
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	11.7	5.7	0.1	0.1	0.6	0.0	18.2	18.2
Calcium (mg)	0.6	41.73	66.611	9.448	3.303	9.177	50.4	181.27	181.27
Iron (mg)	0.03	2.92	0.61	0.09	0.03	0.61	1.44	5.73	5.73
Magnesium (mg)	0.76	79.288	24.222	1.305	2.317	4.074	36.0	147.966	147.966
Phosphorus (mg)	1.44	129.364	70.648	7.987	2.416	3.633	57.6	273.087	273.087
Potassium (mg)	10.44	897.201	645.926	20.932	11.881	26.439	525.6	2138.42	2138.42
Sodium (mg)	33.88	4.173	139.278	0.887	11.191	0.924	36.0	226.333	226.333
Zinc (mg)	0.01	0.96	0.48	0.06	0.02	0.03	0.29	1.86	1.86
Copper (mg)	0.005	0.542	0.101	0.016	0.004	0.024	0.072	0.764	0.764
Manganese (mg)	н/д	1.043	0.283	0.087	н/д	0.118	н/д	1.531	1.531
Selenium (mcg)	0.0	1.3	0.2	0.7	0.0	0.1	0.7	3.0	3.0
Vitamin A, IU (IU)	н/д	3334.249	33721.395	0.47	н/д	6.279	н/д	37062.393	37062.393
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.56	166.921	1685.464	0.0	0.74	0.315	0.0	1855.0	1855.0
Beta Carotene (mcg)	17.4	1898.728	16723.438	0.261	8.578	3.276	0.0	18651.681	18651.681
Vitamin E (mg)	0.02	1.96	1.33	0.0	0.02	0.02	0.0	3.35	3.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2.019	0.0	0.0	0.126	0.0	2.145	2.145
Lutein + zeaxanthin (mcg)	20.76	2053.13	516.741	0.835	19.671	4.305	0.0	2615.442	2615.442
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.6	184.9	11.9	1.6	0.7	0.4	0.0	205.1	205.1
Thiamin (mg)	0.002	0.584	0.141	0.01	0.007	0.002	0.0	0.748	0.748
Riboflavin (mg)	0.003	0.25	0.121	0.006	0.002	0.005	0.0	0.388	0.388
Niacin (mg)	0.032	4.674	1.978	0.037	0.036	0.024	0.0	6.781	6.781
Pantothenic acid (mg)	н/д	0.96	0.545	0.031	н/д	н/д	н/д	1.536	1.536
Vitamin B-6 (mg)	0.012	2.128	0.283	0.065	0.008	0.007	0.0	2.503	2.503
Folate (mcg)	0.76	196.132	38.352	0.157	2.416	0.21	0.0	238.026	238.026
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	31.3	17.8	1.2	0.5	0.2	0.0	51.4	51.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.083	0.02	0.004	н/д	н/д	н/д	0.107	0.107
Threonine (g)	н/д	0.209	0.384	0.008	н/д	н/д	н/д	0.601	0.601
Isoleucine (g)	н/д	0.167	0.161	0.011	н/д	н/д	н/д	0.34	0.34
Leucine (g)	н/д	0.292	0.202	0.016	н/д	н/д	н/д	0.51	0.51
Lysine (g)	н/д	0.25	0.202	0.014	н/д	н/д	н/д	0.466	0.466
Methionine (g)	н/д	0.083	0.04	0.004	н/д	н/д	н/д	0.128	0.128
Cystine (g)	н/д	0.125	0.161	0.004	н/д	н/д	н/д	0.29	0.29
Phenylalanine (g)	н/д	0.167	0.121	0.009	н/д	н/д	н/д	0.297	0.297
Tyrosine (g)	н/д	0.125	0.081	0.004	н/д	н/д	н/д	0.21	0.21
Valine (g)	н/д	0.25	0.141	0.015	н/д	н/д	н/д	0.407	0.407
Arginine (g)	н/д	0.25	0.182	0.033	н/д	н/д	н/д	0.465	0.465
Histidine (g)	н/д	0.125	0.081	0.006	н/д	н/д	н/д	0.212	0.212
Alanine (g)	н/д	0.25	0.222	0.007	н/д	н/д	н/д	0.479	0.479
Aspartic acid (g)	н/д	0.793	0.384	0.026	н/д	н/д	н/д	1.202	1.202
Glutamic acid (g)	н/д	0.751	0.747	0.042	н/д	н/д	н/д	1.54	1.54
Glycine (g)	н/д	0.209	0.101	0.01	н/д	н/д	н/д	0.32	0.32
Proline (g)	н/д	0.25	0.101	0.005	н/д	н/д	н/д	0.357	0.357
Serine (g)	н/д	0.209	0.101	0.01	н/д	н/д	н/д	0.319	0.319
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.25	0.081	0.005	0.001	0.021	0.0	0.359	0.359
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.932	н/д	1.932	1.932
Monounsaturated Fat (g)	0.0	0.125	0.02	0.001	0.001	0.021	0.0	0.168	0.168
Polyunsaturated (g)	0.005	1.335	0.242	0.013	0.001	0.024	0.0	1.621	1.621