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There are some foods I have been eating all my life and totally believe they have helped me to be in the shape I am today. (I take no medicine and am very active and eat anything I want but in moderation). Don’t get me wrong I am not a doctor, have no medical training in nutrition but do believe in the food I am writing about. If you eat something most of your life and you are healthy it must be doing you good.
I love all nuts and eat them all the time but my favorite is walnuts. We had walnut trees in our yard when I was a child. My mother made the most wonderful jam cakes and filled them with walnuts. (Yes, I know Southern pecans are wonderful, too.) My children grew up on a farm and we had walnut trees in the backyard. We…
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.%20%20Don%E2%80%99t%20get%20me%20wrong%20I%20am%20not%20a%20doctor,%20have%20no%20medical%20training%20in%20nutrition%20but%20do%20believe%20in%20the%20food%20I%20am%20writing%20about.%20If%20you%20eat%20something%20most%20of%20your%20life%20and%20you%20are%20healthy%20it%20must%20be%20doing%20you%20good.%3C/p%3E%3Cp%3EI%20love%20all%20nuts%20and%20eat%20them%20all%20the%20time%20but%20my%20favorite%20is%20walnuts.%20%20We%20had%20walnut%20trees%20in%20our%20yard%20when%20I%20was%20a%20child.%20%20My%20mother%20made%20the%20most%20wonderful%20jam%20cakes%20and%20filled%20them%20with%20walnuts.%20(Yes,%20I%20know%20Southern%20pecans%20are%20wonderful,%20too.)%20My%20children%20grew%20up%20on%20a%20farm%20and%20we%20had%20walnut%20trees%20in%20the%20backyard.%20%20We%20gathered%20the%20walnuts%20in%20buckets,%20put%20them%20in%20the%20driveway,%20ran%20over%20them%20to%20get%20the%20hulls%20off,%20and%20picked%20out%20the%20nut%20meats%20for%20candy,%20cakes,%20and%20all%20kinds%20of%20recipes.%20Today,%20my%20grandchildren%20love%20walnuts.%3C/p%3E%3Cp%3EWalnuts%20are%20known%20as%20the%20healthy%20nut.%20%20They%20are%20high%20in%20calories%20but%20you%20only%20need%20about%201%20ounce%20a%20day%20(14%20halves)%20to%20get%20the%20benefit%20of%20this%20great%20food.%20%20Walnuts%20contain%20higher%20amounts%20of%20omega-3%20fatty%20acids%20than%20other%20nuts.%20Omega-3%20fatty%20acids%20help%20lower%20triglycerides%20and%20blood%20pressure.%20My%20doctor%20is%20amazed%20that%20my%20blood%20pressure%20is%20perfect%20and%20I%E2%80%99ve%20never%20had%20any%20problems%20with%20high%20blood%20pressure.%20%20There%20are%20studies%20showing%20that%20omega-3%20fatty%20acids%20may%20help%20with%20other%20conditions,%20including%20rheumatoid%20arthritis,%20depression,%20and%20many%20more.%20Walnuts%20are%20a%20great%20source%20of%20protein,%20rich%20in%20fiber,%20B%20vitamins,%20magnesium%20and%20antioxidants%20such%20as%20vitamin%20E.%20Studies%20are%20showing%20they%20increase%20blood%20flow%20for%20type%202%20diabetes.%20Melatonin%20is%20a%20hormone%20that%20decreases%20in%20our%20bodies%20as%20we%20age%20and%20melatonin%20improves%20sleep.%20Walnuts%20have%20melatonin.%20%20Do%20you%20have%20trouble%20sleeping?%20%20Eat%20a%20handful%20at%20night%20before%20going%20to%20bed.%20%20I%20have%20seen%20%20Dr.%20Oz%20talk%20about%20the%20health%20benefits%20of%20walnuts%20on%20his%20show.%20Dr.%20Oz%20says%20he%20carries%20them%20in%20his%20pockets%20to%20eat%20as%20a%20healthy%20snack%20and%20he%20never%20gets%20hungry%20during%20the%20day.%3C/p%3E%3Cp%3EWalnuts%20are%20great%20in%20salads,%20desserts,%20cereal,%20oatmeal,%20yogurt%20and%20granola.%20%20Not%20all%20nuts%20are%20the%20same.%20%20Walnuts%20are%20unique%20in%20their%20many%20health%20benefits.%3C/p%3E%3Cp%3EI%20no%20longer%20have%20walnut%20trees%20in%20my%20yard%20but%20do%20buy%20them%20in%20bulk.%20%20They%20will%20keep%20in%20the%20refrigerator%20for%20about%206%20months%20or%20the%20freezer%20for%20up%20to%20a%20year.%20%20If%20you%20follow%20my%20blog,%20you%20know%20that%20I%20put%20walnuts%20in%20most%20of%20my%20recipes%20that%20call%20for%20nuts.%20If%20you%20have%20not%20discovered%20the%20health%20benefits%20of%20this%20great%20nut,%20try%20them%20and%20see%20what%20you%20think.%20%20A%20lot%20of%20people%20are%20allergic%20to%20nuts%20and%20if%20you%20are%20one%20of%20those%20people,%20I%20would%20stay%20away%20from%20walnuts.%20%20Otherwise,%20they%20may%20be%20just%20what%20you%20need%20in%20your%20diet.%3C/p%3E%3Cp%3EClick%20for%20my%20Honey%20Walnut%20Cookie%20recipe.%3C/p%3E%3Cp%3EHere%20are%20a%20couple%20of%20great%20articles%20you%20might%20enjoy%20checking%20out:%20%20Health%20Benefits%20of%20Walnuts,%20Walnut%20Health%20Benefits.%3C/p%3E%3Cp%3ETry%20this%20healthy%20nut%20for%20a%20nutritious%20snack%20and%20enjoy%20the%20benefits.%3C/p%3E%3Cp%3E%C2%A9%20The%20Southern%20Lady%20Cooks%20photos%20and%20text%20%E2%80%93%20All%20rights%20reserved.%20No%20copying,%20posting%20on%20other%20sites,%20or%20other%20uses%20allowed%20without%20written%20permission%20of%20the%20copyright%20holder.%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}