Рецепт I'm A Pasta Thinking It's Sweet, Innit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fusilli 87.5g	olive oil 50.63g	courgette 93.1g	onion 69.51g	garlic 1.31g	chilli 16.43g	eggs 73.92g	parsley 3.61g	parsley 0.48g	honey 10.5g	orange 0.0g	cream 15.0g	Всего в порции	Всего в рецепте
Protein (g)	11.41	0.0	1.13	0.56	0.08	0.33	9.3	0.11	0.01	0.03	н/д	0.41	23.36	46.72
Total Fat (g)	1.32	50.63	0.17	0.06	0.01	0.03	7.35	0.03	0.0	0.0	н/д	2.9	62.49	124.98
Carbohydrates (g)	65.34	0.0	3.12	5.25	0.43	1.55	0.57	0.23	0.03	8.65	н/д	0.55	85.72	171.44
Ash (g)	0.77	0.0	0.58	0.24	0.02	0.1	0.64	0.08	0.01	0.02	н/д	0.09	2.54	5.08
Calories (kcal)	324.625	447.525	14.896	22.243	1.944	6.57	105.706	1.3	0.171	31.92	н/д	29.25	986.15	1972.3
Starch (g)	54.64	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	54.64	109.28
Sucrose (g)	0.42	н/д	0.03	0.5	н/д	н/д	0.08	н/д	н/д	0.09	н/д	н/д	1.12	2.24
Glucose (dextrose) (g)	0.11	н/д	0.7	1.57	н/д	н/д	0.16	н/д	н/д	3.75	н/д	н/д	6.28	12.56
Fructose (g)	0.1	н/д	0.88	1.4	н/д	н/д	0.08	н/д	н/д	4.3	н/д	н/д	6.76	13.52
Lactose (g)	0.0	н/д	0.0	0.01	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	0.1	0.2
Maltose (g)	1.72	н/д	0.0	0.0	н/д	н/д	0.08	н/д	н/д	0.15	н/д	н/д	1.95	3.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	8.66	0.0	88.11	63.42	0.76	14.41	56.06	3.17	0.42	1.8	н/д	11.06	247.87	495.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.34	0.0	1.61	3.49	0.01	0.84	0.57	0.03	0.0	8.62	н/д	0.02	17.53	35.06
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.08	н/д	н/д	0.33	н/д	н/д	0.41	0.82
Dietary Fiber (g)	2.8	0.0	1.0	0.6	0.0	0.2	0.0	0.1	0.0	0.0	н/д	0.0	4.9	9.8
Calcium (mg)	18.375	0.506	13.965	13.902	2.362	2.957	39.178	4.982	0.656	0.63	н/д	14.4	111.912	223.824
Iron (mg)	2.89	0.28	0.33	0.18	0.02	0.2	1.35	0.22	0.03	0.04	н/д	0.01	5.55	11.1
Magnesium (mg)	46.375	0.0	15.827	6.256	0.326	4.106	8.87	1.805	0.238	0.21	н/д	1.35	85.363	170.726
Phosphorus (mg)	165.375	0.0	35.378	18.768	1.997	7.556	141.187	2.094	0.276	0.42	н/д	12.0	385.049	770.098
Potassium (mg)	195.125	0.506	243.922	82.717	5.233	55.845	99.053	19.999	2.632	5.46	н/д	18.3	728.792	1457.584
Sodium (mg)	5.25	1.013	9.31	5.561	0.222	1.15	103.488	2.022	0.266	0.42	н/д	6.0	134.701	269.402
Zinc (mg)	1.23	0.0	0.27	0.09	0.02	0.05	0.82	0.04	0.01	0.02	н/д	0.04	2.59	5.18
Copper (mg)	0.254	0.0	0.047	0.042	0.004	0.028	0.074	0.005	0.001	0.004	н/д	0.002	0.46	0.92
Manganese (mg)	0.805	0.0	0.168	0.056	0.022	0.039	0.03	0.006	0.001	0.008	н/д	0.0	1.134	2.268
Selenium (mcg)	55.3	0.0	0.2	0.3	0.2	0.1	23.4	0.0	0.0	0.1	н/д	0.1	79.7	159.4
Vitamin A, IU (IU)	0.0	0.0	186.2	0.695	0.117	193.651	359.99	304.106	40.014	0.0	н/д	98.4	1183.174	2366.348
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	102.749	0.0	0.0	0.0	н/д	26.7	129.449	258.898
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.31	0.0	0.0	9.691	103.488	15.198	2.0	0.0	н/д	27.15	166.837	333.674
Beta Carotene (mcg)	0.0	0.0	111.72	0.695	0.065	110.212	7.392	182.449	24.007	0.0	н/д	5.55	442.09	884.18
Vitamin E (mg)	0.1	7.26	0.11	0.01	0.0	0.11	0.72	0.03	0.0	0.0	н/д	0.08	8.43	16.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	25.872	н/д	н/д	н/д	н/д	н/д	25.872	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.75	0.0	1978.375	4.171	0.209	119.081	244.675	200.752	26.415	0.0	н/д	0.0	2589.428	5178.856
Tocopherol, beta (mg)	0.05	0.06	н/д	0.0	н/д	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.12	0.24
Tocopherol, gamma (mg)	0.77	0.42	н/д	0.0	н/д	н/д	0.37	0.02	0.0	н/д	н/д	н/д	1.58	3.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	15.8	3.3	0.4	39.8	0.0	4.8	0.6	0.1	н/д	0.1	65.0	130.0
Thiamin (mg)	0.779	0.0	0.047	0.028	0.003	0.015	0.052	0.003	0.0	0.0	н/д	0.005	0.93	1.86
Riboflavin (mg)	0.35	0.0	0.13	0.014	0.001	0.015	0.355	0.004	0.0	0.004	н/д	0.023	0.896	1.792
Niacin (mg)	6.283	0.0	0.456	0.09	0.009	0.156	0.052	0.047	0.006	0.013	н/д	0.009	7.121	14.242
Pantothenic acid (mg)	0.376	0.0	0.149	0.07	0.008	0.01	1.064	0.014	0.002	0.007	н/д	0.042	1.743	3.486
Vitamin B-6 (mg)	0.123	0.0	0.205	0.09	0.016	0.046	0.103	0.003	0.0	0.002	н/д	0.005	0.594	1.188
Folate (mcg)	207.375	0.0	26.999	15.987	0.039	3.778	34.742	5.487	0.722	0.21	н/д	0.3	295.64	591.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.95	0.0	0.0	0.0	н/д	0.03	0.99	1.98
Choline (mg)	13.2	0.2	8.8	3.8	0.3	1.8	185.6	0.5	0.1	0.2	н/д	2.5	217.0	434.0
Folic acid (mcg)	191.625	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	191.625	383.25
Tryptophan (g)	0.166	0.0	0.009	0.007	0.001	0.005	0.126	0.002	0.0	0.0	н/д	0.006	0.322	0.644
Threonine (g)	0.403	0.0	0.028	0.014	0.002	0.011	0.414	0.004	0.001	0.0	н/д	0.018	0.895	1.79
Isoleucine (g)	0.446	0.0	0.037	0.007	0.003	0.011	0.495	0.004	0.001	0.001	н/д	0.024	1.03	2.06
Leucine (g)	0.866	0.0	0.065	0.021	0.004	0.018	0.806	0.007	0.001	0.001	н/д	0.039	1.828	3.656
Lysine (g)	0.263	0.0	0.065	0.021	0.004	0.015	0.673	0.006	0.001	0.001	н/д	0.032	1.079	2.158
Methionine (g)	0.131	0.0	0.019	0.007	0.001	0.003	0.281	0.001	0.0	0.0	н/д	0.011	0.454	0.908
Cystine (g)	0.228	0.0	0.009	0.007	0.001	0.007	0.2	0.0	0.0	0.0	н/д	0.005	0.456	0.912
Phenylalanine (g)	0.586	0.0	0.037	0.014	0.002	0.01	0.503	0.005	0.001	0.001	н/д	0.02	1.179	2.358
Tyrosine (g)	0.21	0.0	0.028	0.007	0.001	0.007	0.37	0.003	0.0	0.001	н/д	0.02	0.646	1.292
Valine (g)	0.516	0.0	0.047	0.014	0.004	0.013	0.636	0.006	0.001	0.001	н/д	0.027	1.264	2.528
Arginine (g)	0.411	0.0	0.047	0.076	0.008	0.016	0.606	0.004	0.001	0.001	н/д	0.015	1.186	2.372
Histidine (g)	0.263	0.0	0.028	0.007	0.001	0.007	0.229	0.002	0.0	0.0	н/д	0.011	0.547	1.094
Alanine (g)	0.385	0.0	0.056	0.014	0.002	0.013	0.547	0.007	0.001	0.001	н/д	0.014	1.039	2.078
Aspartic acid (g)	0.543	0.0	0.14	0.049	0.006	0.048	0.983	0.01	0.001	0.003	н/д	0.032	1.814	3.628
Glutamic acid (g)	4.025	0.0	0.121	0.125	0.011	0.043	1.242	0.009	0.001	0.002	н/д	0.086	5.664	11.328
Glycine (g)	0.385	0.0	0.047	0.014	0.003	0.011	0.318	0.005	0.001	0.001	н/д	0.009	0.794	1.588
Proline (g)	1.374	0.0	0.037	0.014	0.001	0.015	0.377	0.008	0.001	0.009	н/д	0.039	1.875	3.75
Serine (g)	0.543	0.0	0.047	0.014	0.002	0.013	0.717	0.005	0.001	0.001	н/д	0.023	1.365	2.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	312.682	0.0	0.0	0.0	н/д	9.9	322.582	645.164
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	6.991	0.037	н/д	0.001	0.003	2.292	0.005	0.001	0.0	н/д	1.803	11.378	22.756
Phytosterols (mg)	н/д	111.881	н/д	н/д	н/д	н/д	н/д	0.181	0.024	н/д	н/д	н/д	112.086	224.172
Monounsaturated Fat (g)	0.149	36.936	0.009	н/д	0.0	0.002	2.816	0.011	0.001	0.0	н/д	0.837	40.761	81.522
Polyunsaturated (g)	0.49	5.326	0.074	н/д	0.003	0.018	1.005	0.004	0.001	0.0	н/д	0.108	7.03	14.06