Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
“C called this morning and wanted to know how to cook bacon. I told her to boil it.... in a big pot, like spaghetti.”
16oz (500gr) fresh, ripe Roma tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
22.75g 		goat cheese
5.85g 		spinach
5.85g 		basil
0.32g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 4.62 1.08 0.17 0.01 0.0 5.88 5.88
Total Fat (g) 0.39 1.23 0.02 0.0 13.5 15.15 15.15
Carbohydrates (g) 0.21 0.05 0.21 0.01 0.0 0.48 0.48
Ash (g) 0.27 0.09 0.1 0.0 0.0 0.47 0.47
Calories (kcal) 24.115 15.678 1.346 0.074 119.34 160.553 160.553
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д 0.01 0.01
Fructose (g) н/д н/д 0.01 0.0 н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.26 3.55 5.35 0.29 0.0 26.46 26.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.0 0.0 0.08 0.08
Galactose (g) н/д н/д 0.01 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 11.83 8.19 5.795 0.566 0.135 26.516 26.516
Iron (mg) 0.55 0.11 0.16 0.01 0.08 0.9 0.9
Magnesium (mg) 8.418 0.936 4.624 0.205 0.0 14.183 14.183
Phosphorus (mg) 46.638 14.976 2.868 0.179 0.0 64.661 64.661
Potassium (mg) 42.088 1.521 32.663 0.944 0.135 77.351 77.351
Sodium (mg) 33.67 21.528 4.624 0.013 0.27 60.105 60.105
Zinc (mg) 0.25 0.05 0.03 0.0 0.0 0.34 0.34
Copper (mg) 0.059 0.043 0.008 0.001 0.0 0.111 0.111
Manganese (mg) 0.011 0.006 0.053 0.004 0.0 0.074 0.074
Selenium (mcg) 8.6 0.2 0.1 0.0 0.0 8.9 8.9
Vitamin A, IU (IU) 40.95 60.431 548.892 16.88 0.0 667.153 667.153
Retinol (mcg) 12.285 16.556 0.0 0.0 0.0 28.841 28.841
Vitamin A, RAE (mcg_RAE) 12.285 16.848 27.453 0.845 0.0 57.431 57.431
Beta Carotene (mcg) 0.0 3.159 329.324 10.054 0.0 342.537 342.537
Vitamin E (mg) 0.25 0.01 0.12 0.0 1.94 2.32 2.32
Vitamin D (IU) 34.58 н/д н/д н/д н/д 34.58 34.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 714.022 18.08 0.0 732.102 732.102
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 0.11 0.15 0.15
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.6 0.1 0.0 2.2 2.2
Thiamin (mg) 0.007 0.004 0.005 0.0 0.0 0.016 0.016
Riboflavin (mg) 0.007 0.022 0.011 0.0 0.0 0.04 0.04
Niacin (mg) 0.58 0.025 0.042 0.003 0.0 0.65 0.65
Pantothenic acid (mg) 0.064 0.04 0.004 0.001 0.0 0.108 0.108
Vitamin B-6 (mg) 0.023 0.015 0.012 0.001 0.0 0.05 0.05
Folate (mcg) 0.683 0.702 11.356 0.218 0.0 12.958 12.958
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.0 0.0 0.28 0.28
Choline (mg) 18.4 0.9 1.1 0.0 0.0 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.012 0.002 0.0 0.0 0.078 0.078
Threonine (g) 0.187 0.04 0.007 0.0 0.0 0.234 0.234
Isoleucine (g) 0.225 0.045 0.009 0.0 0.0 0.279 0.279
Leucine (g) 0.366 0.094 0.013 0.001 0.0 0.473 0.473
Lysine (g) 0.403 0.078 0.01 0.0 0.0 0.491 0.491
Methionine (g) 0.13 0.029 0.003 0.0 0.0 0.161 0.161
Cystine (g) 0.052 0.005 0.002 0.0 0.0 0.059 0.059
Phenylalanine (g) 0.196 0.043 0.008 0.0 0.0 0.247 0.247
Tyrosine (g) 0.155 0.042 0.006 0.0 0.0 0.204 0.204
Valine (g) 0.218 0.074 0.009 0.0 0.0 0.302 0.302
Arginine (g) 0.405 0.032 0.009 0.0 0.0 0.447 0.447
Histidine (g) 0.093 0.03 0.004 0.0 0.0 0.127 0.127
Alanine (g) 0.262 0.019 0.008 0.0 0.0 0.289 0.289
Aspartic acid (g) 0.478 0.054 0.014 0.001 0.0 0.547 0.547
Glutamic acid (g) 0.789 0.202 0.02 0.001 0.0 1.012 1.012
Glycine (g) 0.28 0.012 0.008 0.0 0.0 0.3 0.3
Proline (g) 0.152 0.131 0.006 0.0 0.0 0.29 0.29
Serine (g) 0.182 0.042 0.006 0.0 0.0 0.23 0.23
Cholesterol (mg) 34.58 2.691 0.0 0.0 0.0 37.271 37.271
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.853 0.004 0.0 1.864 2.796 2.796
Phytosterols (mg) н/д н/д 0.527 н/д 29.835 30.362 30.362
Monounsaturated Fat (g) 0.057 0.281 0.001 0.0 9.85 10.189 10.189
Polyunsaturated (g) 0.152 0.029 0.01 0.001 1.42 1.613 1.613