Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups (375ml) Canadian Provolone, diced
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
450.0g 		carrots
120.38g 		cauliflower
41.21g 		onion
76.09g 		garlic
5.22g 		butter
28.78g 		parsley
7.23g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
27.39g 		Всего в порции Всего в рецепте
Protein (g) 9.09 1.12 0.82 0.84 0.33 0.24 0.21 н/д н/д 3.66 16.31 16.31
Total Fat (g) 0.41 0.29 0.04 0.08 0.03 23.34 0.06 н/д н/д 1.45 25.69 25.69
Carbohydrates (g) 78.62 11.53 2.18 7.11 1.73 0.02 0.46 н/д н/д 19.72 121.35 121.35
Ash (g) 4.86 1.17 0.29 0.27 0.08 0.61 0.16 н/д н/д 0.79 8.22 8.22
Calories (kcal) 346.5 49.356 10.303 30.434 7.778 206.353 2.603 н/д н/д 108.191 761.517 761.517
Starch (g) 69.48 1.72 н/д 0.0 н/д н/д н/д н/д н/д 16.34 87.54 87.54
Sucrose (g) 0.77 4.32 н/д 0.75 н/д н/д н/д н/д н/д 0.0 5.84 5.84
Glucose (dextrose) (g) 1.49 0.71 н/д 1.5 н/д н/д н/д н/д н/д 0.5 4.19 4.19
Fructose (g) 1.22 0.66 н/д 0.98 н/д н/д н/д н/д н/д 0.67 3.53 3.53
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.53 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 357.03 106.28 37.88 67.8 3.06 4.57 6.34 н/д н/д 1.78 584.74 584.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 3.51 5.71 0.99 3.23 0.05 0.02 0.06 н/д н/д 1.7 15.26 15.26
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.9 3.4 1.0 1.3 0.1 0.0 0.2 н/д н/д 1.2 17.2 17.2
Calcium (mg) 54.0 39.726 9.066 17.5 9.448 6.907 9.977 н/д н/д 50.124 196.748 196.748
Iron (mg) 3.51 0.36 0.18 0.16 0.09 0.01 0.45 н/д н/д 1.32 6.08 6.08
Magnesium (mg) 103.5 14.446 6.182 7.609 1.305 0.576 3.615 н/д н/д 11.778 149.009 149.009
Phosphorus (mg) 256.5 42.133 18.133 22.065 7.987 6.907 4.193 н/д н/д 45.194 403.112 403.112
Potassium (mg) 1894.5 385.22 124.87 111.086 20.932 6.907 40.051 н/д н/д 53.684 2637.252 2637.252
Sodium (mg) 27.0 83.063 12.363 3.043 0.887 165.773 4.049 н/д н/д 200.495 496.674 496.674
Zinc (mg) 1.31 0.29 0.12 0.13 0.06 0.03 0.08 н/д н/д 0.4 2.4 2.4
Copper (mg) 0.495 0.06 0.016 0.03 0.016 0.0 0.011 н/д н/д 0.071 0.7 0.7
Manganese (mg) 0.675 0.169 0.066 0.099 0.087 0.0 0.012 н/д н/д 0.252 1.359 1.359
Selenium (mcg) 1.4 0.1 0.2 0.4 0.7 0.3 0.0 н/д н/д 6.9 10.0 10.0
Vitamin A, IU (IU) 9.0 20110.917 5.357 1.522 0.47 719.212 609.013 н/д н/д 0.0 21455.491 21455.491
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 193.114 0.0 н/д н/д 0.0 193.114 193.114
Vitamin A, RAE (mcg_RAE) 0.0 1005.185 0.412 0.0 0.0 196.855 30.436 н/д н/д 0.0 1232.888 1232.888
Beta Carotene (mcg) 4.5 9973.599 3.297 0.761 0.261 45.472 365.379 н/д н/д 0.0 10393.269 10393.269
Vitamin E (mg) 0.05 0.79 0.03 0.02 0.0 0.67 0.05 н/д н/д 0.02 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д 16.117 н/д н/д н/д н/д 16.117 16.117
Lycopene (mcg) 0.0 1.204 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 1.204 1.204
Lutein + zeaxanthin (mcg) 36.0 308.176 13.6 3.043 0.835 0.0 402.032 н/д н/д 0.0 763.687 763.687
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 н/д 0.0 0.04 н/д н/д 0.21 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.05 0.05
Vitamin C (mg) 88.7 7.1 19.1 5.6 1.6 0.0 9.6 н/д н/д 0.0 131.7 131.7
Thiamin (mg) 0.36 0.084 0.025 0.038 0.01 0.003 0.007 н/д н/д 0.266 0.793 0.793
Riboflavin (mg) 0.135 0.072 0.025 0.023 0.006 0.009 0.007 н/д н/д 0.11 0.386 0.386
Niacin (mg) 4.725 1.18 0.218 0.091 0.037 0.012 0.095 н/д н/д 1.816 8.173 8.173
Pantothenic acid (mg) 1.35 0.325 0.268 0.091 0.031 0.032 0.029 н/д н/д 0.151 2.277 2.277
Vitamin B-6 (mg) 1.35 0.169 0.091 0.091 0.065 0.0 0.007 н/д н/д 0.033 1.805 1.805
Folate (mcg) 72.0 22.872 23.49 14.456 0.157 0.863 10.989 н/д н/д 29.307 174.135 174.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 н/д н/д 0.1 0.14 0.14
Choline (mg) 54.5 10.6 18.6 4.6 1.2 5.4 0.9 н/д н/д 4.0 99.9 99.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 22.46 22.46 22.46
Tryptophan (g) 0.135 0.012 0.012 0.008 0.004 0.003 0.004 н/д н/д 0.044 0.221 0.221
Threonine (g) 0.36 0.229 0.029 0.015 0.008 0.012 0.009 н/д н/д 0.118 0.779 0.779
Isoleucine (g) 0.36 0.096 0.033 0.008 0.011 0.014 0.009 н/д н/д 0.148 0.679 0.679
Leucine (g) 0.54 0.12 0.049 0.023 0.016 0.023 0.014 н/д н/д 0.263 1.049 1.049
Lysine (g) 0.585 0.12 0.045 0.03 0.014 0.02 0.013 н/д н/д 0.118 0.946 0.946
Methionine (g) 0.135 0.024 0.012 0.0 0.004 0.006 0.003 н/д н/д 0.063 0.247 0.247
Cystine (g) 0.135 0.096 0.008 0.0 0.004 0.003 0.001 н/д н/д 0.077 0.323 0.323
Phenylalanine (g) 0.405 0.072 0.029 0.023 0.009 0.012 0.011 н/д н/д 0.181 0.741 0.741
Tyrosine (g) 0.36 0.048 0.016 0.008 0.004 0.012 0.006 н/д н/д 0.11 0.563 0.563
Valine (g) 0.54 0.084 0.041 0.015 0.015 0.017 0.012 н/д н/д 0.164 0.89 0.89
Arginine (g) 0.45 0.108 0.041 0.076 0.033 0.009 0.009 н/д н/д 0.151 0.876 0.876
Histidine (g) 0.225 0.048 0.016 0.008 0.006 0.006 0.004 н/д н/д 0.082 0.395 0.395
Alanine (g) 0.27 0.132 0.041 0.015 0.007 0.009 0.014 н/д н/д 0.131 0.62 0.62
Aspartic acid (g) 2.295 0.229 0.095 0.068 0.026 0.017 0.021 н/д н/д 0.211 2.962 2.962
Glutamic acid (g) 1.575 0.445 0.107 0.198 0.042 0.052 0.018 н/д н/д 1.128 3.566 3.566
Glycine (g) 0.27 0.06 0.025 0.023 0.01 0.006 0.011 н/д н/д 0.134 0.539 0.539
Proline (g) 0.315 0.06 0.037 0.008 0.005 0.023 0.015 н/д н/д 0.375 0.839 0.839
Serine (g) 0.405 0.06 0.041 0.015 0.01 0.014 0.01 н/д н/д 0.181 0.737 0.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.877 0.0 н/д н/д 0.0 61.877 61.877
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 0.048 0.008 0.03 0.005 14.784 0.009 н/д н/д 0.329 15.349 15.349
Phytosterols (mg) 22.5 н/д 7.418 11.413 н/д н/д 0.361 н/д н/д 2.191 43.884 43.884
Monounsaturated Fat (g) 0.0 0.012 0.004 0.008 0.001 6.05 0.022 н/д н/д 0.279 6.375 6.375
Polyunsaturated (g) 0.18 0.144 0.021 0.015 0.013 0.875 0.009 н/д н/д 0.564 1.821 1.821