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Рецепт I Got Yer Beets! Right Here! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
1.1g 		mustard
1.65g 		kosher salt
6.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.41 0.0 0.0 0.5 0.5
Total Fat (g) 0.11 0.47 0.0 0.0 0.58 0.58
Carbohydrates (g) 0.71 0.58 0.0 4.2 5.49 5.49
Ash (g) 0.07 0.07 5.99 0.0 6.13 6.13
Calories (kcal) 3.894 7.739 0.0 16.254 27.887 27.887
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.06 н/д н/д 0.09 0.09
Glucose (dextrose) (g) 0.0 0.05 н/д н/д 0.05 0.05
Fructose (g) 0.0 0.0 н/д н/д 0.01 0.01
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.11 0.01 0.0 0.25 0.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 0.0 4.2 4.34 4.34
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.5 0.5
Calcium (mg) 2.013 8.597 1.44 0.042 12.092 12.092
Iron (mg) 0.46 0.16 0.02 0.0 0.64 0.64
Magnesium (mg) 2.123 4.917 0.06 0.0 7.1 7.1
Phosphorus (mg) 2.948 13.877 0.0 0.0 16.825 16.825
Potassium (mg) 27.775 11.253 0.48 0.084 39.592 39.592
Sodium (mg) 0.418 0.083 2325.48 0.0 2325.981 2325.981
Zinc (mg) 0.05 0.09 0.01 0.0 0.15 0.15
Copper (mg) 0.007 0.007 0.002 0.0 0.015 0.015
Manganese (mg) 0.086 0.029 0.006 0.0 0.121 0.121
Selenium (mcg) 0.0 2.2 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 1.023 0.0 0.0 1.023 1.023
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.0 0.0 0.05 0.05
Beta Carotene (mcg) 0.0 0.611 0.0 0.0 0.611 0.611
Vitamin E (mg) 0.03 0.05 0.0 0.0 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.392 0.0 0.0 7.392 7.392
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.31 н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.002 0.009 0.0 0.0 0.011 0.011
Riboflavin (mg) 0.003 0.006 0.0 0.001 0.01 0.01
Niacin (mg) 0.057 0.13 0.0 0.0 0.187 0.187
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.02 0.007 0.0 0.0 0.027 0.027
Folate (mcg) 0.429 1.254 0.0 0.0 1.683 1.683
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 2.0 0.0 0.0 2.6 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.0 н/д 0.009 0.009
Threonine (g) н/д 0.018 0.0 н/д 0.018 0.018
Isoleucine (g) н/д 0.018 0.0 н/д 0.018 0.018
Leucine (g) н/д 0.029 0.0 н/д 0.029 0.029
Lysine (g) н/д 0.025 0.0 н/д 0.025 0.025
Methionine (g) н/д 0.008 0.0 н/д 0.008 0.008
Cystine (g) н/д 0.01 0.0 н/д 0.01 0.01
Phenylalanine (g) н/д 0.018 0.0 н/д 0.018 0.018
Tyrosine (g) н/д 0.012 0.0 н/д 0.012 0.012
Valine (g) н/д 0.022 0.0 н/д 0.022 0.022
Arginine (g) н/д 0.029 0.0 н/д 0.029 0.029
Histidine (g) н/д 0.013 0.0 н/д 0.013 0.013
Alanine (g) н/д 0.02 0.0 н/д 0.02 0.02
Aspartic acid (g) н/д 0.033 0.0 н/д 0.033 0.033
Glutamic acid (g) н/д 0.082 0.0 н/д 0.082 0.082
Glycine (g) н/д 0.022 0.0 н/д 0.022 0.022
Proline (g) н/д 0.032 0.0 н/д 0.032 0.032
Serine (g) н/д 0.018 0.0 н/д 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.024 0.0 0.0 0.058 0.058
Phytosterols (mg) 0.902 1.947 0.0 н/д 2.849 2.849
Monounsaturated Fat (g) 0.018 0.327 0.0 0.0 0.345 0.345
Polyunsaturated (g) 0.024 0.089 0.0 0.0 0.113 0.113