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Рецепт I Got Stew, Babe
by Global Cookbook

I Got Stew, Babe
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  Порций: 6

Ингредиенты

  • 4 c. unpeeled cubed red potatoes
  • 2 c. whole baby carrots
  • 1 c. minced red onions
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. extra virgin olive oil
  • 1 x clove garlic chopped
  • 1 1/2 tsp dry thyme
  • 1 1/2 tsp dry rosemary
  • 1 tsp dry tarragon
  • 1/2 tsp salt and black pepper
  • 1 c. sliced green beans
  • 1/2 c. dry white wine
  • 6 x boneless skinless chicken breast halves cut into 1-inch cubes
  • 3 c. low-sodium lowfat chicken broth
  • 3 Tbsp. all-purpose flour

Инструкции

  1. Spray a large roasting pan with non-stick spray. Add in potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp. thyme, 1 tsp. rosemary, tarragon, salt, and pepper. Mix well. Roast, uncovered, at 425 degrees for 30 min. Stir once, halfway through cooking time. Add in green beans and roast for 10 more min.
  2. Meanwhile, pour wine into a large saucepan. Add in remaining 1/2 tsp. thyme and 1/2 tsp. rosemary. Bring to a boil. Add in chicken pcs and reduce heat to medium-high. Cook, uncovered, till chicken is cooked through, about 12 min.
  3. Add in roasted vegetables to chicken and wine. Stir in 2 1/2 c. of broth. In a small bowl, combine flour with remaining 1/2 c. broth and stir till lump free. Add in flour mix to chicken and vegetables. Cook till stew is bubbly and has thickened, about 3 min. Serve warm.
  4. NOTES :