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I found a great recipe for Kale!
by
Laurie Meher
Текущий рейтинг: 4.0
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%20and%20I%20will%20be%20buying%20it%20for%20sure!%3C/p%3E%3Cp%3EShe%20has%20a%20nice%20mix%20of%20recipes%20with%20whole%20food%20ideas%20for%20vegetarians%20and%20meat%20eaters.%20%20She%20focuses%20on%20whole%20grains%20and%20even%20has%20a%20section%20on%20dark%20greens!!!%20%20I%20have%20to%20say%20that%20finding%20different%20ideas%20for%20cooking%20dark%20greens%20is%20a%20personal%20mission%20of%20mine,%20and%20Cynthia%20offered%20a%20chapter!%3C/p%3E%3Cp%3EThere%20are%20many%20recipes%20I%20will%20be%20trying%20before%20returning%20this%20book%20to%20the%20library%20&%20picking%20up%20my%20own%20copy,%20but%20here%20are%20some%20of%20the%20recipes%20I%20have%20enjoyed%20so%20far%E2%80%A6%3C/p%3E%3Cp%3EThea%E2%80%99s%20Greek%20Shrimp%20Stew%3C/p%3E%3Cp%3ECarribean%20Lime%20Halibut%20served%20with%20Quick%20LEmon%20and%20Garlic%20Quinoa%3C/p%3E%3Cp%3EThai%20Steak%20Salad%20over%20Soba%3C/p%3E%3Cp%3ETriple%20%E2%80%98A%E2%80%99%20Salad%20(Avocado,%20Arame%20&%20Almonds)%3C/p%3E%3Cp%3ESweet%20Apple%20Walnut%20Kale%3C/p%3E%3Cp%3ECynthis%20has%20a%20website%20that%20I%20am%20also%20looking%20forward%20to%20checking%20out:%20%20www.cookusinterruptus.com%3C/p%3E%3Cp%3EApple-Maple%20Kale%3C/p%3E%3Cp%3EBelow%20is%20my%20version%20of%20Cynthia%E2%80%99s%20recipe%20Sweet%20Apple%20Walnut%20Kale.%20%20I%20liked%20this%20recipe%20because%20it%20was%20sweet%20and%20it%20may%20be%20the%20only%20way%20to%20get%20my%20family%20(er%E2%80%A6%20%20husband)%20to%20eat%20Kale.%20%20Kale%20is%20a%20dark%20green%20leafy%20vegetable%20that%20is%20packed%20full%20of%20vitamins%20and%20minerals.%20%20It%20grows%20easily%20in%20a%20cold%20climate,%20so%20you%20can%20find%20it%20year%20round.%20%20Some%20people%20don%E2%80%99t%20like%20the%20bitterness%20of%20the%20dark%20green%20vegetables,%20and%20the%20sweet%20apple%20in%20this%20recipe%20helps%20to%20cut%20that%20bitterness.%20%20If%20you%20are%20looking%20to%20incorporate%20more%20dark%20greens%20into%20your%20meals,%20I%20suggest%20you%20give%20this%20recipe%20a%20try!%3C/p%3E%3Cp%3ECut%20the%20stem%20out%20of%20the%20kale%20and%20tear%20the%20leaves%20into%20bite-sized%20pieces.%20%20Wash%20the%20leaves%20in%20cold%20water%20(swirl%20in%20cold%20water%20then%20let%20sit%20for%203%20%20minutes%20so%20the%20dirt%20can%20sink,%20remove%20the%20leaves%20and%20dump%20out%20the%20sandy%20water.%20%20You%20may%20need%20to%20do%20this%20twice).%3C/p%3E%3Cp%3EMelt%20butter%20in%20a%20large%20skillet%20over%20medium%20heat.%20%20Add%20the%20apple%20and%20saute%20for%20a%20few%20minutes.%20%20Add%20the%20maple%20syrup%20and%20stir%20with%20the%20apples.%20%20When%20the%20apple%20is%20soft,%20add%20the%20cashews%20and%20the%20kale%20leaves.%20%20Saute%20over%20medium%20heat%20until%20the%20kale%20leaves%20area%20bright%20green.%3C/p%3E%3Cp%3ECombine%20the%20apple%20cider%20and%20tamari.%20%20Add%20to%20the%20skillet%20and%20cover.%20%20Cook%20for%205%20minutes%20until%20the%20leaves%20are%20tender.%20%20Dress%20with%20cider%20vinegar%20and%20serve!%3C/p%3E%3Cp%3EEntry%20filed%20under:%206%20&%207%20months,%20Cookbooks,%20Dairy-Free,%20Egg-Free,%20Vegetables,%20Vegetarian%20or%20Veganism,%20What%20Moms%20Like.%20Tags:%20Book%20Review,%20cookbook,%20cynthia%20lair,%20feeding%20the%20whole%20family,%20kale,%20recipe,%20sweet%20apple%20walnut%20kale%20recipe.%3C/p%3E){kind=link}