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I Didn't Know That - Calcium
by
Martha A. Cheves
Текущий рейтинг: 4.0
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.%20%20A%20diet%20rich%20in%20calcium%20consumed%20during%20the%20childhood%20and%20teenage%20years%20is%20the%20best%20insurance%20against%20osteoporosis,%20the%20debilitating%20brittle-bone%20disease%20that%20strikes%20many%20older%20people.%20%20Calcium%20also%20helps%20guard%20against%20periodontal%20disease%20and%20may%20have%20a%20protective%20effect%20against%20high%20blood%20pressure.%20%20%20(In%20today's%20world%20these%202%20statements%20worry%20me.%20%20I%20see%20so%20many%20kids%20running%20around%20drinking%20juice%20boxes%20-%20some%20100%25%20juice%20some%20not.%20%20I%20can't%20recall%20the%20last%20time%20I%20saw%20a%20kid%20drinking%20a%20milk%20box,%20not%20even%20chocolate.%20%20When%20I%20was%20a%20kid%20we%20didn't%20have%20these%20little%20boxes%20to%20carry%20around%20with%20us%20but%20we%20did%20have%20milk%20-%20whole%20milk%20-%20at%20almost%20all%20meals.%20%20What%20are%20we%20doing%20to%20supplement%20the%20calcium%20in%20our%20kids?)%3C/p%3E%3Cp%3ECalcium%20is%20absorbed%20slowly,%20so%20it's%20best%20to%20consume%20it%20throughout%20the%20day,%20rather%20than%20trying%20to%20get%20your%20daily%20allowance%20all%20at%20once.%20%20But...%20calcium%20absorption%20is%20inhibited%20by%20an%20excessive%20intake%20of%20dietary%20fiber.%20%20For%20instance,%20if%20you%20eat%20an%20all-bran%20cereal%20with%20milk,%20you%20will%20miss%20out%20on%20some%20of%20the%20benefit%20of%20the%20milk's%20calcium.%20%20(I%20am%20guilty%20of%20this.%20%20Most%20of%20the%20cereal%20I%20eat%20is%20of%20a%20brand%20type%20and%20I've%20never%20even%20considered%20this%20possibility.)%3C/p%3E%3Cp%3EThe%20phosphoric%20acid%20in%20soft%20drinks%20displaces%20calcium,%20so%20don't%20drink%20soda%20with%20calcium-rich%20food.%20%20(This%20I%20never%20knew.%20%20What%20else%20is%20this%20phosphoric%20acid%20displacing?)%3C/p%3E%3Cp%3EBoth%20the%20natural%20sugar%20in%20milk%20(lactose)%20and%20the%20vitamin%20D%20added%20to%20it%20aid%20in%20calcium%20absorption.%20%20%20So,%20if%20lactose%20intolerance%20prevents%20you%20from%20drinking%20milk%20or%20eating%20cheese,%20you%20can%20still%20get%20your%20calcium%20from%20yogurt%20and%20form%20vegetables%20and%20legumes.%20%20(I%20do%20not%20have%20lactose%20intolerance%20but%20I've%20switched%20almost%20completely%20to%20Almond%20Milk.%20%20The%20brand%20I%20buy%20(Blue%20Diamond)%20has%2050%25%20more%20calcium%20than%20milk,%20contains%20no%20cholesterol%20and%20has%20only%2060%20calories.%20%20Taste%20wise%20-%20I%20buy%20the%20coconut%20blend%20and%20love%20it.%20%20And%20no%20it%20isn't%20sweet%20so%20I%20even%20use%20it%20in%20my%20coffee.)%3C/p%3E%3Cp%3ESo,%20where,%20other%20than%20dairy%20products,%20can%20you%20get%20calcium?%3C/p%3E%3Cp%3EThese%20are%20just%20a%20few%20of%20the%20possible%20ways%20to%20intake%20your%20calcium.%20%20I%20did%20read%20further%20and%20found%20that%20if%20you%20must%20use%20a%20supplement%20keep%20this%20in%20mind.%20%20Calcium%20is%20best%20absorbed%20when%20consumed%20in%20food,%20but%20if%20you%20know%20that%20calcium%20carbonate,%20one%20of%20the%20most%20effective%20supplements,%20is%20usually%20the%20least%20expensive.%20%20Calcium%20carbonate-based%20antacids%20may%20supply%20as%20much%20as%20550%20mg%20of%20calcium%20per%20tablet.%20%20But%20avoid%20supplements%20containing%20dolomite%20or%20bone%20meal.%3C/p%3E){kind=link}