Рецепт (I Can't Believe It's Not) Creamed Corn - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
corn
64.8g |
butter
7.1g |
chipotle chili
0.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.06 | 0.02 | 2.17 | 8.68 |
| Total Fat (g) | 0.76 | 5.76 | 0.03 | 6.55 | 26.2 |
| Carbohydrates (g) | 12.32 | 0.0 | 0.09 | 12.42 | 49.68 |
| Ash (g) | 0.4 | 0.15 | 0.01 | 0.57 | 2.28 |
| Calories (kcal) | 55.728 | 50.907 | 0.51 | 107.145 | 428.58 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.33 | н/д | 0.0 | 1.34 | 5.36 |
| Glucose (dextrose) (g) | 0.32 | н/д | 0.0 | 0.33 | 1.32 |
| Fructose (g) | 0.31 | н/д | 0.01 | 0.32 | 1.28 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.12 | н/д | 0.0 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.22 | 1.13 | 0.01 | 50.36 | 201.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.09 | 0.0 | 0.01 | 2.1 | 8.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 1.296 | 1.704 | 0.452 | 3.452 | 13.808 |
| Iron (mg) | 0.34 | 0.0 | 0.02 | 0.36 | 1.44 |
| Magnesium (mg) | 23.976 | 0.142 | 0.276 | 24.394 | 97.576 |
| Phosphorus (mg) | 57.672 | 1.704 | 0.492 | 59.868 | 239.472 |
| Potassium (mg) | 174.96 | 1.704 | 3.114 | 179.778 | 719.112 |
| Sodium (mg) | 9.72 | 40.896 | 1.641 | 52.257 | 209.028 |
| Zinc (mg) | 0.29 | 0.01 | 0.0 | 0.3 | 1.2 |
| Copper (mg) | 0.032 | 0.0 | 0.001 | 0.033 | 0.132 |
| Manganese (mg) | 0.104 | 0.0 | 0.004 | 0.107 | 0.428 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 121.176 | 177.429 | 48.181 | 346.786 | 1387.144 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 5.832 | 48.564 | 2.41 | 56.806 | 227.224 |
| Beta Carotene (mcg) | 30.456 | 11.218 | 24.375 | 66.049 | 264.196 |
| Vitamin E (mg) | 0.05 | 0.16 | 0.05 | 0.26 | 1.04 |
| Vitamin D (IU) | н/д | 3.976 | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.034 | 0.034 | 0.136 |
| Lutein + zeaxanthin (mcg) | 417.312 | 0.0 | 0.504 | 417.816 | 1671.264 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.01 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.1 | 4.5 | 18.0 |
| Thiamin (mg) | 0.13 | 0.001 | 0.001 | 0.131 | 0.524 |
| Riboflavin (mg) | 0.039 | 0.002 | 0.001 | 0.042 | 0.168 |
| Niacin (mg) | 1.102 | 0.003 | 0.013 | 1.117 | 4.468 |
| Pantothenic acid (mg) | 0.492 | 0.008 | н/д | 0.5 | 2.0 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.006 | 0.045 | 0.18 |
| Folate (mcg) | 29.808 | 0.213 | 0.163 | 30.184 | 120.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 14.9 | 1.3 | 0.1 | 16.3 | 65.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.001 | н/д | 0.014 | 0.056 |
| Threonine (g) | 0.084 | 0.003 | н/д | 0.087 | 0.348 |
| Isoleucine (g) | 0.084 | 0.004 | н/д | 0.088 | 0.352 |
| Leucine (g) | 0.227 | 0.006 | н/д | 0.232 | 0.928 |
| Lysine (g) | 0.091 | 0.005 | н/д | 0.096 | 0.384 |
| Methionine (g) | 0.045 | 0.001 | н/д | 0.047 | 0.188 |
| Cystine (g) | 0.019 | 0.001 | н/д | 0.02 | 0.08 |
| Phenylalanine (g) | 0.097 | 0.003 | н/д | 0.1 | 0.4 |
| Tyrosine (g) | 0.078 | 0.003 | н/д | 0.081 | 0.324 |
| Valine (g) | 0.123 | 0.004 | н/д | 0.127 | 0.508 |
| Arginine (g) | 0.084 | 0.002 | н/д | 0.086 | 0.344 |
| Histidine (g) | 0.058 | 0.001 | н/д | 0.06 | 0.24 |
| Alanine (g) | 0.194 | 0.002 | н/д | 0.197 | 0.788 |
| Aspartic acid (g) | 0.156 | 0.004 | н/д | 0.16 | 0.64 |
| Glutamic acid (g) | 0.415 | 0.013 | н/д | 0.428 | 1.712 |
| Glycine (g) | 0.084 | 0.001 | н/д | 0.086 | 0.344 |
| Proline (g) | 0.188 | 0.006 | н/д | 0.194 | 0.776 |
| Serine (g) | 0.097 | 0.004 | н/д | 0.101 | 0.404 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 3.647 | 0.005 | 3.769 | 15.076 |
| Phytosterols (mg) | н/д | н/д | 0.135 | 0.135 | 0.54 |
| Monounsaturated Fat (g) | 0.227 | 1.492 | 0.006 | 1.725 | 6.9 |
| Polyunsaturated (g) | 0.363 | 0.216 | 0.012 | 0.591 | 2.364 |