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Ингредиенты
- Sweet Potato Topped
- Turkey Shepherd's Pie
- INGREDIENTS:
- 1 medium sized eggplant (about 1 pound)
- Salt and pepper to taste
- 4 medium sized sweet potatoes ( you may use Russet potatoes, but use 4-5 medium)
- 1 cup low fat buttermilk
- 1 tsp paprika
- 2 whole egg
- 4 tsp canola or extra virgin olive oil, divided
- 1 sweet yellow onion, chopped
- 2 cloves garlic, minced
- 1 (8 oz) container Baby Bella or cremini mushrooms
- 1 lb lean ground turkey breast
- 3 Roasted Red Pepper & Garlic Chicken Sausage links (I used Hans' All Natural)
- 1 (15 oz) can Diced Fire Roasted Tomatoes w/ Garlic
- Green onion, (white and light green tops only)
- Fat: 8.7g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2045g | |
| Calories 1497 | |
| Calories from Fat 609 | 41% |
| Total Fat 68.26g | 85% |
| Saturated Fat 16.14g | 65% |
| Trans Fat 0.07g | |
| Cholesterol 656mg | 219% |
| Sodium 728mg | 30% |
| Potassium 4718mg | 135% |
| Total Carbs 99.98g | 27% |
| Dietary Fiber 25.5g | 85% |
| Sugars 50.42g | 34% |
| Protein 124.91g | 200% |
