Рецепт Hyderabadi qubani ka meetha / Indian apricot pudding or fool (e) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apricots 32.55g	sugar 2.8g	almonds 0.49g	cream 60.0g	cardamoms 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.0	0.1	1.23	н/д	1.79	1.79
Total Fat (g)	0.13	0.0	0.24	22.2	н/д	22.57	22.57
Carbohydrates (g)	3.62	2.8	0.11	1.67	н/д	8.2	8.2
Ash (g)	0.24	0.0	0.01	0.27	н/д	0.53	0.53
Calories (kcal)	15.624	10.836	2.829	207.0	н/д	236.289	236.289
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.91	н/д	0.02	н/д	н/д	1.93	1.93
Glucose (dextrose) (g)	0.77	н/д	0.0	н/д	н/д	0.77	0.77
Fructose (g)	0.31	н/д	0.0	н/д	н/д	0.31	0.31
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	н/д	0.0	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	28.11	0.0	0.02	34.63	н/д	62.76	62.76
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.01	2.8	0.02	0.07	н/д	5.89	5.89
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.1	0.0	н/д	0.7	0.7
Calcium (mg)	4.232	0.028	1.299	39.0	н/д	44.558	44.558
Iron (mg)	0.13	0.0	0.02	0.02	н/д	0.16	0.16
Magnesium (mg)	3.255	0.0	1.319	4.2	н/д	8.774	8.774
Phosphorus (mg)	7.487	0.0	2.381	37.2	н/д	47.068	47.068
Potassium (mg)	84.305	0.056	3.469	45.0	н/д	132.829	132.829
Sodium (mg)	0.326	0.0	0.005	22.8	н/д	23.13	23.13
Zinc (mg)	0.07	0.0	0.02	0.14	н/д	0.22	0.22
Copper (mg)	0.026	0.0	0.005	0.006	н/д	0.037	0.037
Manganese (mg)	0.026	0.0	0.011	0.0	н/д	0.037	0.037
Selenium (mcg)	0.0	0.0	0.0	0.3	н/д	0.4	0.4
Vitamin A, IU (IU)	626.913	0.0	0.005	882.0	н/д	1508.918	1508.918
Retinol (mcg)	0.0	0.0	0.0	243.0	н/д	243.0	243.0
Vitamin A, RAE (mcg_RAE)	31.248	0.0	0.0	246.6	н/д	277.848	277.848
Beta Carotene (mcg)	356.097	0.0	0.005	43.2	н/д	399.302	399.302
Vitamin E (mg)	0.29	0.0	0.13	0.64	н/д	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	31.2	н/д	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	28.97	0.0	0.005	0.0	н/д	28.974	28.974
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.0	0.4	н/д	3.6	3.6
Thiamin (mg)	0.01	0.0	0.001	0.012	н/д	0.023	0.023
Riboflavin (mg)	0.013	0.001	0.005	0.066	н/д	0.085	0.085
Niacin (mg)	0.195	0.0	0.017	0.024	н/д	0.236	0.236
Pantothenic acid (mg)	0.078	0.0	0.002	0.156	н/д	0.236	0.236
Vitamin B-6 (mg)	0.016	0.0	0.001	0.018	н/д	0.035	0.035
Folate (mcg)	2.93	0.0	0.246	2.4	н/д	5.576	5.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	н/д	0.11	0.11
Choline (mg)	0.9	0.0	0.3	10.1	н/д	11.2	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.007	н/д	0.001	0.018	н/д	0.026	0.026
Threonine (g)	0.016	н/д	0.003	0.054	н/д	0.073	0.073
Isoleucine (g)	0.013	н/д	0.003	0.072	н/д	0.088	0.088
Leucine (g)	0.026	н/д	0.007	0.12	н/д	0.153	0.153
Lysine (g)	0.033	н/д	0.003	0.096	н/д	0.131	0.131
Methionine (g)	0.003	н/д	0.001	0.03	н/д	0.034	0.034
Cystine (g)	0.0	н/д	0.001	0.012	н/д	0.013	0.013
Phenylalanine (g)	0.016	н/д	0.006	0.06	н/д	0.082	0.082
Tyrosine (g)	0.01	н/д	0.002	0.06	н/д	0.072	0.072
Valine (g)	0.016	н/д	0.004	0.084	н/д	0.104	0.104
Arginine (g)	0.016	н/д	0.012	0.042	н/д	0.07	0.07
Histidine (g)	0.01	н/д	0.003	0.036	н/д	0.049	0.049
Alanine (g)	0.023	н/д	0.005	0.042	н/д	0.07	0.07
Aspartic acid (g)	0.101	н/д	0.014	0.096	н/д	0.211	0.211
Glutamic acid (g)	0.052	н/д	0.034	0.258	н/д	0.344	0.344
Glycine (g)	0.013	н/д	0.007	0.024	н/д	0.044	0.044
Proline (g)	0.033	н/д	0.005	0.12	н/д	0.158	0.158
Serine (g)	0.026	н/д	0.005	0.066	н/д	0.097	0.097
Cholesterol (mg)	0.0	0.0	0.0	82.2	н/д	82.2	82.2
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.018	13.818	н/д	13.846	13.846
Phytosterols (mg)	5.859	н/д	н/д	н/д	н/д	5.859	5.859
Monounsaturated Fat (g)	0.055	0.0	0.152	6.414	н/д	6.621	6.621
Polyunsaturated (g)	0.026	0.0	0.059	0.822	н/д	0.907	0.907