Рецепт Hush Puppy Puffs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornmeal
119.25g |
flour
93.75g |
sugar
12.6g |
salt
6.0g |
soda
5.0g |
buttermilk
183.75g |
egg
44.0g |
onion
99.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.65 | 9.27 | 0.0 | 0.0 | 0.01 | 6.08 | 5.54 | 1.09 | 30.63 | 30.63 |
Total Fat (g) | 2.13 | 0.91 | 0.0 | 0.0 | 0.0 | 1.62 | 4.37 | 0.1 | 9.13 | 9.13 |
Carbohydrates (g) | 94.39 | 69.58 | 12.6 | 0.0 | 0.0 | 8.8 | 0.34 | 9.25 | 194.95 | 194.95 |
Ash (g) | 0.64 | 4.06 | 0.0 | 5.99 | н/д | 1.64 | 0.38 | 0.35 | 13.05 | 13.05 |
Calories (kcal) | 440.033 | 331.875 | 48.762 | 0.0 | 0.0 | 73.5 | 62.92 | 39.6 | 996.69 | 996.69 |
Starch (g) | 87.74 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 87.74 | 87.74 |
Sucrose (g) | 0.87 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.98 | 1.9 | 1.9 |
Glucose (dextrose) (g) | 0.68 | н/д | н/д | н/д | н/д | н/д | 0.09 | 1.95 | 2.72 | 2.72 |
Fructose (g) | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.05 | 1.28 | 1.54 | 1.54 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.05 |
Maltose (g) | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.27 | 0.27 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.43 | 9.93 | 0.0 | 0.01 | 4.99 | 165.61 | 33.37 | 88.22 | 315.56 | 315.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.98 | 0.21 | 12.59 | 0.0 | 0.0 | 8.8 | 0.34 | 4.2 | 28.11 | 28.11 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.05 |
Dietary Fiber (g) | 4.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.0 | 9.0 |
Calcium (mg) | 3.578 | 316.875 | 0.126 | 1.44 | 0.2 | 213.15 | 23.32 | 22.77 | 581.459 | 581.459 |
Iron (mg) | 1.31 | 4.38 | 0.0 | 0.02 | 0.0 | 0.09 | 0.81 | 0.21 | 6.82 | 6.82 |
Magnesium (mg) | 41.738 | 17.813 | 0.0 | 0.06 | 0.05 | 20.213 | 5.28 | 9.9 | 95.053 | 95.053 |
Phosphorus (mg) | 125.213 | 557.813 | 0.0 | 0.0 | 0.0 | 163.538 | 84.04 | 28.71 | 959.313 | 959.313 |
Potassium (mg) | 181.26 | 116.25 | 0.252 | 0.48 | 0.1 | 277.463 | 58.96 | 144.54 | 779.305 | 779.305 |
Sodium (mg) | 8.348 | 1190.625 | 0.0 | 2325.48 | 0.3 | 192.938 | 61.6 | 3.96 | 3783.25 | 3783.25 |
Zinc (mg) | 0.85 | 0.58 | 0.0 | 0.01 | 0.0 | 0.77 | 0.49 | 0.17 | 2.86 | 2.86 |
Copper (mg) | 0.095 | 0.103 | 0.0 | 0.002 | 0.002 | 0.018 | 0.044 | 0.04 | 0.304 | 0.304 |
Manganese (mg) | 0.215 | 0.938 | 0.0 | 0.006 | н/д | 0.0 | 0.018 | 0.129 | 1.304 | 1.304 |
Selenium (mcg) | 13.8 | 32.3 | 0.1 | 0.0 | 0.0 | 3.7 | 13.9 | 0.5 | 64.3 | 64.3 |
Vitamin A, IU (IU) | 255.195 | 0.0 | 0.0 | 0.0 | н/д | 47.775 | 214.28 | 1.98 | 519.23 | 519.23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.863 | 61.16 | 0.0 | 74.023 | 74.023 |
Vitamin A, RAE (mcg_RAE) | 13.118 | 0.0 | 0.0 | 0.0 | 0.0 | 12.863 | 61.6 | 0.0 | 87.58 | 87.58 |
Beta Carotene (mcg) | 115.673 | 0.0 | 0.0 | 0.0 | 0.0 | 1.838 | 4.4 | 0.99 | 122.9 | 122.9 |
Vitamin E (mg) | 0.19 | 0.05 | 0.0 | 0.0 | 0.0 | 0.09 | 0.43 | 0.02 | 0.78 | 0.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1615.838 | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 3.96 | 1782.313 | 1782.313 |
Tocopherol, beta (mg) | 0.02 | 0.04 | н/д | н/д | н/д | 0.04 | 0.01 | 0.0 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.7 | 0.3 | н/д | н/д | н/д | 0.06 | 0.22 | 0.0 | 1.28 | 1.28 |
Tocopherol, delta (mg) | 0.05 | 0.0 | н/д | н/д | н/д | 0.04 | 0.01 | 0.0 | 0.09 | 0.09 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.3 | 9.2 | 9.2 |
Thiamin (mg) | 0.167 | 0.628 | 0.0 | 0.0 | 0.0 | 0.055 | 0.031 | 0.05 | 0.931 | 0.931 |
Riboflavin (mg) | 0.06 | 0.384 | 0.003 | 0.0 | 0.0 | 0.276 | 0.211 | 0.03 | 0.963 | 0.963 |
Niacin (mg) | 1.193 | 5.466 | 0.0 | 0.0 | 0.0 | 0.11 | 0.031 | 0.119 | 6.918 | 6.918 |
Pantothenic acid (mg) | 0.334 | 0.413 | 0.0 | 0.0 | н/д | 0.515 | 0.634 | 0.119 | 2.013 | 2.013 |
Vitamin B-6 (mg) | 0.239 | 0.047 | 0.0 | 0.0 | 0.0 | 0.055 | 0.062 | 0.119 | 0.521 | 0.521 |
Folate (mcg) | 35.775 | 183.75 | 0.0 | 0.0 | 0.0 | 9.188 | 20.68 | 18.81 | 268.203 | 268.203 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.57 | 0.0 | 0.97 | 0.97 |
Choline (mg) | 12.9 | 9.8 | 0.0 | 0.0 | 0.0 | 29.4 | 110.5 | 6.0 | 168.6 | 168.6 |
Folic acid (mcg) | 0.0 | 148.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.125 | 148.125 |
Tryptophan (g) | 0.048 | 0.113 | н/д | 0.0 | н/д | 0.074 | 0.075 | 0.01 | 0.318 | 0.318 |
Threonine (g) | 0.215 | 0.253 | н/д | 0.0 | н/д | 0.294 | 0.246 | 0.02 | 1.028 | 1.028 |
Isoleucine (g) | 0.298 | 0.319 | н/д | 0.0 | н/д | 0.368 | 0.295 | 0.01 | 1.289 | 1.289 |
Leucine (g) | 1.228 | 0.638 | н/д | 0.0 | н/д | 0.606 | 0.48 | 0.03 | 2.981 | 2.981 |
Lysine (g) | 0.131 | 0.206 | н/д | 0.0 | н/д | 0.515 | 0.4 | 0.04 | 1.292 | 1.292 |
Methionine (g) | 0.203 | 0.169 | н/д | 0.0 | н/д | 0.147 | 0.167 | 0.0 | 0.686 | 0.686 |
Cystine (g) | 0.191 | 0.197 | н/д | 0.0 | н/д | 0.055 | 0.119 | 0.0 | 0.562 | 0.562 |
Phenylalanine (g) | 0.441 | 0.469 | н/д | 0.0 | н/д | 0.312 | 0.299 | 0.03 | 1.551 | 1.551 |
Tyrosine (g) | 0.227 | 0.281 | н/д | 0.0 | н/д | 0.257 | 0.22 | 0.01 | 0.995 | 0.995 |
Valine (g) | 0.405 | 0.375 | н/д | 0.0 | н/д | 0.441 | 0.378 | 0.02 | 1.62 | 1.62 |
Arginine (g) | 0.286 | 0.375 | н/д | 0.0 | н/д | 0.239 | 0.361 | 0.099 | 1.36 | 1.36 |
Histidine (g) | 0.215 | 0.206 | н/д | 0.0 | н/д | 0.184 | 0.136 | 0.01 | 0.751 | 0.751 |
Alanine (g) | 0.68 | 0.3 | н/д | 0.0 | н/д | 0.221 | 0.326 | 0.02 | 1.546 | 1.546 |
Aspartic acid (g) | 0.56 | 0.394 | н/д | 0.0 | н/д | 0.478 | 0.585 | 0.089 | 2.106 | 2.106 |
Glutamic acid (g) | 1.765 | 3.122 | н/д | 0.0 | н/д | 1.176 | 0.739 | 0.257 | 7.059 | 7.059 |
Glycine (g) | 0.262 | 0.338 | н/д | 0.0 | н/д | 0.129 | 0.189 | 0.03 | 0.947 | 0.947 |
Proline (g) | 0.906 | 1.078 | н/д | 0.0 | н/д | 0.606 | 0.224 | 0.01 | 2.825 | 2.825 |
Serine (g) | 0.417 | 0.459 | н/д | 0.0 | н/д | 0.312 | 0.427 | 0.02 | 1.636 | 1.636 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.35 | 186.12 | 0.0 | 193.47 | 193.47 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | 0.141 | 0.0 | 0.0 | 0.0 | 1.011 | 1.364 | 0.04 | 2.781 | 2.781 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 14.85 | 14.85 | 14.85 |
Monounsaturated Fat (g) | 0.417 | 0.084 | 0.0 | 0.0 | 0.0 | 0.459 | 1.676 | 0.01 | 2.647 | 2.647 |
Polyunsaturated (g) | 0.871 | 0.384 | 0.0 | 0.0 | 0.0 | 0.055 | 0.598 | 0.02 | 1.928 | 1.928 |