Рецепт Hush Puppies With Corn - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
10.42g |
cornmeal
13.25g |
baking powder
0.77g |
salt
0.38g |
corn
16.0g |
onion
6.0g |
egg
3.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.96 | 0.0 | 0.0 | 0.28 | 0.07 | 0.46 | 2.84 | 34.08 |
Total Fat (g) | 0.1 | 0.24 | 0.0 | 0.0 | 0.07 | 0.01 | 0.36 | 0.78 | 9.36 |
Carbohydrates (g) | 7.95 | 10.49 | 0.0 | 0.0 | 2.9 | 0.56 | 0.03 | 21.93 | 263.16 |
Ash (g) | 0.05 | 0.07 | 0.28 | 0.37 | 0.16 | 0.02 | 0.03 | 0.99 | 11.88 |
Calories (kcal) | 37.917 | 48.893 | 0.0 | 0.0 | 11.52 | 2.4 | 5.243 | 105.973 | 1271.676 |
Starch (g) | н/д | 9.75 | н/д | н/д | н/д | 0.0 | н/д | 9.75 | 117.0 |
Sucrose (g) | н/д | 0.1 | н/д | н/д | 0.43 | 0.06 | 0.0 | 0.59 | 7.08 |
Glucose (dextrose) (g) | н/д | 0.08 | н/д | н/д | 0.04 | 0.12 | 0.01 | 0.24 | 2.88 |
Fructose (g) | н/д | 0.02 | н/д | н/д | 0.04 | 0.08 | 0.0 | 0.14 | 1.68 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.03 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.05 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.24 | 1.49 | 0.0 | 0.0 | 12.6 | 5.35 | 2.78 | 23.46 | 281.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.22 | 0.0 | 0.0 | 0.52 | 0.25 | 0.03 | 1.05 | 12.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 1.563 | 0.398 | 0.0 | 0.09 | 0.48 | 1.38 | 1.943 | 5.853 | 70.236 |
Iron (mg) | 0.48 | 0.15 | 0.0 | 0.0 | 0.06 | 0.01 | 0.07 | 0.77 | 9.24 |
Magnesium (mg) | 2.292 | 4.638 | 0.0 | 0.004 | 2.72 | 0.6 | 0.44 | 10.693 | 128.316 |
Phosphorus (mg) | 11.25 | 13.913 | 0.0 | 0.0 | 8.16 | 1.74 | 7.003 | 42.066 | 504.792 |
Potassium (mg) | 11.146 | 20.14 | 0.0 | 0.03 | 21.44 | 8.76 | 4.913 | 66.429 | 797.148 |
Sodium (mg) | 0.208 | 0.928 | 209.76 | 145.343 | 45.6 | 0.24 | 5.133 | 407.212 | 4886.544 |
Zinc (mg) | 0.07 | 0.09 | 0.0 | 0.0 | 0.08 | 0.01 | 0.04 | 0.3 | 3.6 |
Copper (mg) | 0.015 | 0.011 | 0.0 | 0.0 | 0.008 | 0.002 | 0.004 | 0.039 | 0.468 |
Manganese (mg) | 0.071 | 0.024 | 0.0 | 0.0 | 0.011 | 0.008 | 0.001 | 0.116 | 1.392 |
Selenium (mcg) | 3.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 6.3 | 75.6 |
Vitamin A, IU (IU) | 0.0 | 28.355 | 0.0 | 0.0 | 11.84 | 0.12 | 17.857 | 58.172 | 698.064 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 5.097 | 61.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.458 | 0.0 | 0.0 | 0.64 | 0.0 | 5.133 | 7.231 | 86.772 |
Beta Carotene (mcg) | 0.0 | 12.853 | 0.0 | 0.0 | 4.8 | 0.06 | 0.367 | 18.079 | 216.948 |
Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.08 | 0.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.875 | 179.538 | 0.0 | 0.0 | 151.84 | 0.24 | 12.137 | 345.629 | 4147.548 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | 0.08 | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.15 | 1.8 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 1.2 | 14.4 |
Thiamin (mg) | 0.082 | 0.019 | 0.0 | 0.0 | 0.005 | 0.003 | 0.003 | 0.111 | 1.332 |
Riboflavin (mg) | 0.051 | 0.007 | 0.0 | 0.0 | 0.008 | 0.002 | 0.018 | 0.085 | 1.02 |
Niacin (mg) | 0.615 | 0.133 | 0.0 | 0.0 | 0.154 | 0.007 | 0.003 | 0.91 | 10.92 |
Pantothenic acid (mg) | 0.046 | 0.037 | 0.0 | 0.0 | 0.029 | 0.007 | 0.053 | 0.172 | 2.064 |
Vitamin B-6 (mg) | 0.004 | 0.027 | 0.0 | 0.0 | 0.01 | 0.007 | 0.005 | 0.053 | 0.636 |
Folate (mcg) | 19.063 | 3.975 | 0.0 | 0.0 | 7.2 | 1.14 | 1.723 | 33.101 | 397.212 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.6 |
Choline (mg) | 1.1 | 1.4 | 0.0 | 0.0 | 3.2 | 0.4 | 9.2 | 15.3 | 183.6 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | 0.005 | н/д | 0.0 | 0.002 | 0.001 | 0.006 | 0.027 | 0.324 |
Threonine (g) | 0.029 | 0.024 | н/д | 0.0 | 0.011 | 0.001 | 0.021 | 0.086 | 1.032 |
Isoleucine (g) | 0.038 | 0.033 | н/д | 0.0 | 0.011 | 0.001 | 0.025 | 0.107 | 1.284 |
Leucine (g) | 0.074 | 0.136 | н/д | 0.0 | 0.03 | 0.002 | 0.04 | 0.283 | 3.396 |
Lysine (g) | 0.024 | 0.015 | н/д | 0.0 | 0.011 | 0.002 | 0.033 | 0.086 | 1.032 |
Methionine (g) | 0.019 | 0.023 | н/д | 0.0 | 0.006 | 0.0 | 0.014 | 0.062 | 0.744 |
Cystine (g) | 0.023 | 0.021 | н/д | 0.0 | 0.002 | 0.0 | 0.01 | 0.056 | 0.672 |
Phenylalanine (g) | 0.054 | 0.049 | н/д | 0.0 | 0.013 | 0.002 | 0.025 | 0.143 | 1.716 |
Tyrosine (g) | 0.032 | 0.025 | н/д | 0.0 | 0.011 | 0.001 | 0.018 | 0.088 | 1.056 |
Valine (g) | 0.044 | 0.045 | н/д | 0.0 | 0.016 | 0.001 | 0.032 | 0.138 | 1.656 |
Arginine (g) | 0.044 | 0.032 | н/д | 0.0 | 0.011 | 0.006 | 0.03 | 0.123 | 1.476 |
Histidine (g) | 0.024 | 0.024 | н/д | 0.0 | 0.008 | 0.001 | 0.011 | 0.068 | 0.816 |
Alanine (g) | 0.034 | 0.076 | н/д | 0.0 | 0.026 | 0.001 | 0.027 | 0.164 | 1.968 |
Aspartic acid (g) | 0.046 | 0.062 | н/д | 0.0 | 0.021 | 0.005 | 0.049 | 0.183 | 2.196 |
Glutamic acid (g) | 0.363 | 0.196 | н/д | 0.0 | 0.054 | 0.016 | 0.062 | 0.69 | 8.28 |
Glycine (g) | 0.039 | 0.029 | н/д | 0.0 | 0.011 | 0.002 | 0.016 | 0.096 | 1.152 |
Proline (g) | 0.125 | 0.101 | н/д | 0.0 | 0.026 | 0.001 | 0.019 | 0.271 | 3.252 |
Serine (g) | 0.054 | 0.046 | н/д | 0.0 | 0.013 | 0.001 | 0.036 | 0.15 | 1.8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 15.51 | 186.12 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.025 | 0.0 | 0.0 | 0.011 | 0.002 | 0.114 | 0.169 | 2.028 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.9 | н/д | 0.9 | 10.8 |
Monounsaturated Fat (g) | 0.009 | 0.046 | 0.0 | 0.0 | 0.019 | 0.001 | 0.14 | 0.215 | 2.58 |
Polyunsaturated (g) | 0.043 | 0.097 | 0.0 | 0.0 | 0.032 | 0.001 | 0.05 | 0.223 | 2.676 |