Рецепт Hunter's Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
24.0g |
tomato
22.6g |
poblano
22.08g |
garlic
1.31g |
flank
75.6g |
duck
27.22g |
rabbit
37.8g |
bacon
14.5g |
chili
3.75g |
cilantro
0.57g |
cumin
0.35g |
curry
2.1g |
sea salt
2.0g |
cayenne pepper
0.3g |
chicken stock
39.43g |
ale
39.6g |
corn tortillas
3.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.2 | 1.65 | 0.08 | 16.04 | 3.13 | 7.58 | 1.68 | 0.46 | 0.01 | 0.06 | 0.27 | 0.0 | 0.04 | 0.39 | 0.18 | 0.18 | 32.22 | 193.32 |
Total Fat (g) | 0.02 | 0.05 | 9.18 | 0.01 | 5.42 | 10.71 | 2.1 | 6.53 | 0.63 | 0.0 | 0.08 | 0.29 | 0.0 | 0.05 | 0.04 | 0.0 | 0.09 | 35.19 | 211.14 |
Carbohydrates (g) | 2.24 | 0.89 | 9.21 | 0.43 | 0.0 | 0.0 | 0.0 | 0.1 | 2.05 | 0.02 | 0.15 | 1.22 | 0.0 | 0.17 | 0.16 | 1.41 | 1.41 | 19.46 | 116.76 |
Ash (g) | 0.08 | 0.11 | 1.13 | 0.02 | 0.76 | 0.19 | 0.27 | 0.36 | 0.32 | 0.01 | 0.03 | 0.12 | 2.0 | 0.02 | 0.28 | 0.06 | 0.03 | 5.78 | 34.68 |
Calories (kcal) | 9.6 | 4.068 | 126.096 | 1.944 | 117.177 | 109.953 | 51.408 | 66.41 | 11.775 | 0.13 | 1.313 | 6.825 | 0.0 | 0.954 | 2.76 | 17.028 | 6.903 | 534.344 | 3206.064 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.24 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.28 | 1.68 |
Glucose (dextrose) (g) | 0.47 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.86 | 5.16 |
Fructose (g) | 0.31 | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.8 | 4.8 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 9.0 |
Water (g) | 21.39 | 21.36 | 0.91 | 0.76 | 53.47 | 13.2 | 27.53 | 5.83 | 0.29 | 0.52 | 0.03 | 0.2 | 0.0 | 0.02 | 38.56 | 36.42 | 1.45 | 221.95 | 1331.7 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.59 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.27 | 0.0 | 0.01 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 2.02 | 12.12 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 5.4 | 32.4 |
Calcium (mg) | 5.52 | 2.26 | 66.692 | 2.362 | 18.9 | 2.994 | 4.914 | 0.87 | 10.425 | 0.38 | 3.259 | 10.038 | 0.48 | 0.444 | 2.366 | 1.584 | 2.565 | 136.051 | 816.306 |
Iron (mg) | 0.05 | 0.06 | 1.26 | 0.02 | 1.17 | 0.65 | 0.59 | 0.07 | 0.53 | 0.01 | 0.23 | 0.62 | 0.01 | 0.02 | 0.08 | 0.01 | 0.04 | 5.44 | 32.64 |
Magnesium (mg) | 2.4 | 2.486 | 28.046 | 0.326 | 16.632 | 4.082 | 7.182 | 1.74 | 6.375 | 0.147 | 1.281 | 5.334 | 0.02 | 0.456 | 0.394 | 2.376 | 2.28 | 81.558 | 489.348 |
Phosphorus (mg) | 6.96 | 5.424 | 56.092 | 1.997 | 147.417 | 37.83 | 80.514 | 27.26 | 11.363 | 0.272 | 1.747 | 7.329 | 0.0 | 0.879 | 5.126 | 5.544 | 9.943 | 405.695 | 2434.17 |
Potassium (mg) | 35.04 | 53.558 | 132.942 | 5.233 | 247.963 | 56.881 | 124.74 | 30.16 | 71.85 | 2.952 | 6.258 | 32.403 | 0.16 | 6.042 | 31.545 | 10.692 | 5.89 | 854.309 | 5125.854 |
Sodium (mg) | 0.96 | 1.13 | 257.05 | 0.222 | 40.823 | 17.146 | 15.498 | 120.785 | 37.875 | 0.261 | 0.588 | 1.092 | 775.16 | 0.09 | 62.302 | 1.584 | 1.425 | 1333.991 | 8003.946 |
Zinc (mg) | 0.04 | 0.04 | 0.55 | 0.02 | 2.8 | 0.37 | 0.59 | 0.17 | 0.1 | 0.0 | 0.02 | 0.09 | 0.0 | 0.01 | 0.03 | 0.0 | 0.04 | 4.87 | 29.22 |
Copper (mg) | 0.01 | 0.014 | 0.15 | 0.004 | 0.053 | 0.065 | 0.057 | 0.01 | 0.016 | 0.001 | 0.003 | 0.017 | 0.001 | 0.001 | 0.012 | 0.004 | 0.005 | 0.422 | 2.532 |
Manganese (mg) | 0.031 | 0.025 | 0.252 | 0.022 | 0.008 | 0.005 | 0.011 | 0.003 | 0.081 | 0.002 | 0.012 | 0.09 | 0.002 | 0.006 | 0.02 | 0.004 | 0.01 | 0.585 | 3.51 |
Selenium (mcg) | 0.1 | 0.0 | н/д | 0.2 | 18.1 | 3.4 | 9.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 34.7 | 208.2 |
Vitamin A, IU (IU) | 0.48 | 188.244 | 3.313 | 0.117 | 0.0 | 45.723 | 0.0 | 5.365 | 1111.875 | 38.239 | 4.445 | 20.706 | 0.0 | 124.83 | 0.0 | 0.0 | 0.063 | 1543.4 | 9260.4 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 13.608 | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.203 | 91.218 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 9.491 | 0.221 | 0.0 | 0.0 | 13.608 | 0.0 | 1.595 | 55.613 | 1.91 | 0.224 | 1.029 | 0.0 | 6.243 | 0.0 | 0.0 | 0.0 | 89.933 | 539.598 |
Beta Carotene (mcg) | 0.24 | 101.467 | 1.988 | 0.065 | 0.0 | 0.0 | н/д | 0.0 | 562.5 | 22.27 | 2.667 | 12.432 | 0.0 | 65.52 | 0.0 | 0.0 | 0.032 | 769.18 | 4615.08 |
Vitamin E (mg) | 0.0 | 0.12 | н/д | 0.0 | 0.23 | 0.19 | н/д | 0.04 | 1.09 | 0.01 | 0.01 | 0.46 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 2.27 | 13.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 581.455 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.243 | 3493.458 |
Lutein + zeaxanthin (mcg) | 0.96 | 27.796 | н/д | 0.209 | 0.0 | 0.0 | н/д | 0.0 | 11.625 | 4.902 | 1.568 | 0.0 | 0.0 | 39.471 | 0.0 | 0.0 | 0.095 | 86.625 | 519.75 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.18 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 1.8 | 2.9 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 11.6 | 69.6 |
Thiamin (mg) | 0.012 | 0.009 | 0.031 | 0.003 | 0.053 | 0.054 | 0.038 | 0.041 | 0.013 | 0.0 | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | 0.004 | 0.003 | 0.269 | 1.614 |
Riboflavin (mg) | 0.007 | 0.005 | 0.126 | 0.001 | 0.076 | 0.057 | 0.057 | 0.016 | 0.03 | 0.001 | 0.001 | 0.006 | 0.0 | 0.003 | 0.004 | 0.012 | 0.002 | 0.403 | 2.418 |
Niacin (mg) | 0.029 | 0.133 | 0.561 | 0.009 | 4.732 | 1.07 | 2.748 | 0.555 | 0.296 | 0.006 | 0.016 | 0.073 | 0.0 | 0.026 | 0.201 | 0.202 | 0.048 | 10.705 | 64.23 |
Pantothenic acid (mg) | 0.029 | 0.02 | 0.051 | 0.008 | 0.461 | 0.259 | 0.302 | 0.075 | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.004 | 0.016 | 0.003 | 1.232 | 7.392 |
Vitamin B-6 (mg) | 0.029 | 0.018 | 0.166 | 0.016 | 0.438 | 0.052 | 0.189 | 0.03 | 0.138 | 0.001 | 0.002 | 0.024 | 0.0 | 0.007 | 0.004 | 0.02 | 0.007 | 1.141 | 6.846 |
Folate (mcg) | 4.56 | 3.39 | 16.342 | 0.039 | 8.316 | 3.538 | 3.024 | 0.29 | 3.75 | 0.351 | 0.035 | 3.234 | 0.0 | 0.318 | 0.0 | 2.376 | 0.158 | 49.721 | 298.326 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.82 | 0.07 | 2.71 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 3.72 | 22.32 |
Choline (mg) | 1.5 | 1.5 | н/д | 0.3 | 67.0 | 8.4 | н/д | 6.8 | 2.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | н/д | 4.0 | 0.4 | 94.0 | 564.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | н/д | 0.001 | 0.106 | 0.038 | 0.102 | 0.015 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.267 | 1.602 |
Threonine (g) | 0.005 | 0.007 | н/д | 0.002 | 0.643 | 0.128 | 0.34 | 0.065 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 1.197 | 7.182 |
Isoleucine (g) | 0.002 | 0.005 | н/д | 0.003 | 0.733 | 0.147 | 0.359 | 0.078 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 1.334 | 8.004 |
Leucine (g) | 0.007 | 0.007 | н/д | 0.004 | 1.278 | 0.245 | 0.59 | 0.131 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.022 | 2.283 | 13.698 |
Lysine (g) | 0.01 | 0.007 | н/д | 0.004 | 1.353 | 0.248 | 0.665 | 0.139 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 2.43 | 14.58 |
Methionine (g) | 0.0 | 0.002 | н/д | 0.001 | 0.416 | 0.079 | 0.189 | 0.038 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.729 | 4.374 |
Cystine (g) | 0.0 | 0.002 | н/д | 0.001 | 0.204 | 0.049 | 0.095 | 0.019 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.373 | 2.238 |
Phenylalanine (g) | 0.007 | 0.016 | н/д | 0.002 | 0.635 | 0.125 | 0.31 | 0.067 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.009 | 1.171 | 7.026 |
Tyrosine (g) | 0.002 | 0.002 | н/д | 0.001 | 0.514 | 0.109 | 0.268 | 0.052 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.957 | 5.742 |
Valine (g) | 0.005 | 0.005 | н/д | 0.004 | 0.794 | 0.155 | 0.386 | 0.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.009 | 1.447 | 8.682 |
Arginine (g) | 0.024 | 0.005 | н/д | 0.008 | 1.036 | 0.21 | 0.469 | 0.109 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.009 | 1.869 | 11.214 |
Histidine (g) | 0.002 | 0.002 | н/д | 0.001 | 0.514 | 0.076 | 0.212 | 0.064 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.006 | 0.878 | 5.268 |
Alanine (g) | 0.005 | 0.007 | н/д | 0.002 | 0.975 | 0.212 | 0.457 | 0.107 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.014 | 1.783 | 10.698 |
Aspartic acid (g) | 0.022 | 0.032 | н/д | 0.006 | 1.459 | 0.299 | 0.741 | 0.158 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.008 | 0.013 | 2.738 | 16.428 |
Glutamic acid (g) | 0.062 | 0.097 | н/д | 0.011 | 2.412 | 0.465 | 1.217 | 0.248 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.035 | 4.567 | 27.402 |
Glycine (g) | 0.007 | 0.005 | н/д | 0.003 | 0.975 | 0.253 | 0.412 | 0.117 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.008 | 1.784 | 10.704 |
Proline (g) | 0.002 | 0.005 | н/д | 0.001 | 0.764 | 0.188 | 0.37 | 0.093 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.016 | 0.016 | 1.455 | 8.73 |
Serine (g) | 0.005 | 0.007 | н/д | 0.002 | 0.635 | 0.133 | 0.336 | 0.064 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.009 | 1.192 | 7.152 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 26.459 | 20.684 | 21.546 | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.55 | 471.3 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.007 | н/д | 0.001 | 2.253 | 3.598 | 0.627 | 2.174 | 0.111 | 0.0 | 0.005 | 0.047 | 0.0 | 0.01 | 0.012 | 0.0 | 0.014 | 8.868 | 53.208 |
Phytosterols (mg) | 3.6 | 1.582 | н/д | н/д | н/д | н/д | н/д | н/д | 3.113 | 0.028 | 0.238 | 1.512 | 0.0 | 0.249 | н/д | н/д | н/д | 10.322 | 61.932 |
Monounsaturated Fat (g) | 0.002 | 0.007 | н/д | 0.0 | 2.207 | 5.087 | 0.567 | 2.907 | 0.134 | 0.002 | 0.049 | 0.117 | 0.0 | 0.008 | 0.02 | 0.0 | 0.022 | 11.129 | 66.774 |
Polyunsaturated (g) | 0.005 | 0.018 | н/д | 0.003 | 0.212 | 1.383 | 0.408 | 0.729 | 0.28 | 0.0 | 0.011 | 0.054 | 0.0 | 0.025 | 0.008 | 0.0 | 0.045 | 3.181 | 19.086 |