Рецепт Hunter's Chicken With Wild Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wild rice
30.0g |
water
88.88g |
butter
3.55g |
bacon
29.0g |
chicken breasts
46.15g |
butter
14.19g |
mushroom --
33.95g |
onion --
36.0g |
thyme
0.13g |
garlic --
0.65g |
sherry
7.38g |
chives --
3.0g |
bacon --
29.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.42 | 0.0 | 0.03 | 3.36 | 10.66 | 0.12 | 1.05 | 0.4 | 0.01 | 0.04 | 0.01 | 0.05 | 3.36 | 23.52 | 94.08 |
Total Fat (g) | 0.32 | 0.0 | 2.88 | 13.06 | 0.57 | 11.51 | 0.12 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 13.06 | 41.57 | 166.28 |
Carbohydrates (g) | 22.47 | 0.0 | 0.0 | 0.19 | 0.0 | 0.01 | 1.11 | 3.36 | 0.08 | 0.22 | 1.01 | 0.17 | 0.19 | 28.81 | 115.24 |
Ash (g) | 0.46 | 0.09 | 0.07 | 0.73 | 0.47 | 0.3 | 0.29 | 0.13 | 0.01 | 0.01 | н/д | 0.02 | 0.73 | 3.31 | 13.24 |
Calories (kcal) | 107.1 | 0.0 | 25.454 | 132.82 | 50.765 | 101.724 | 7.469 | 14.4 | 0.345 | 0.972 | 11.8 | 0.75 | 132.82 | 586.419 | 2345.676 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.2 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.36 | н/д | н/д | н/д | н/д | н/д | 0.56 | 2.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.5 | 0.71 | н/д | н/д | н/д | н/д | н/д | 1.21 | 4.84 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.46 | н/д | н/д | н/д | н/д | н/д | 0.52 | 2.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 4.4 |
Water (g) | 2.33 | 88.79 | 0.56 | 11.66 | 34.5 | 2.25 | 31.38 | 32.08 | 0.01 | 0.38 | 5.2 | 2.75 | 11.66 | 223.55 | 894.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.56 | 1.53 | 0.0 | 0.01 | 0.57 | 0.06 | 0.0 | 3.49 | 13.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 6.3 | 2.666 | 0.852 | 1.74 | 5.077 | 3.405 | 1.019 | 8.28 | 2.363 | 1.181 | 0.59 | 1.83 | 1.74 | 37.042 | 148.168 |
Iron (mg) | 0.59 | 0.0 | 0.0 | 0.14 | 0.33 | 0.0 | 0.17 | 0.08 | 0.15 | 0.01 | 0.02 | 0.06 | 0.14 | 1.69 | 6.76 |
Magnesium (mg) | 53.1 | 0.889 | 0.071 | 3.48 | 12.922 | 0.284 | 3.056 | 3.6 | 0.275 | 0.163 | 0.664 | 0.6 | 3.48 | 82.583 | 330.332 |
Phosphorus (mg) | 129.9 | 0.0 | 0.852 | 54.52 | 90.454 | 3.405 | 29.197 | 10.44 | 0.251 | 0.998 | 0.664 | 0.99 | 54.52 | 376.191 | 1504.764 |
Potassium (mg) | 128.1 | 0.0 | 0.852 | 60.32 | 117.683 | 3.405 | 107.961 | 52.56 | 1.018 | 2.617 | 6.785 | 7.8 | 60.32 | 549.42 | 2197.68 |
Sodium (mg) | 2.1 | 3.555 | 20.448 | 241.57 | 29.998 | 81.72 | 1.698 | 1.44 | 0.069 | 0.111 | 0.664 | 0.12 | 241.57 | 625.061 | 2500.244 |
Zinc (mg) | 1.79 | 0.01 | 0.0 | 0.34 | 0.37 | 0.01 | 0.18 | 0.06 | 0.01 | 0.01 | 0.01 | 0.01 | 0.34 | 3.13 | 12.52 |
Copper (mg) | 0.156 | 0.009 | 0.0 | 0.02 | 0.018 | 0.0 | 0.109 | 0.014 | 0.001 | 0.002 | 0.004 | 0.002 | 0.02 | 0.356 | 1.424 |
Manganese (mg) | 0.399 | 0.0 | 0.0 | 0.006 | 0.009 | 0.0 | 0.017 | 0.047 | 0.01 | 0.011 | н/д | 0.004 | 0.006 | 0.508 | 2.032 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 5.9 | 8.2 | 0.1 | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 24.4 | 97.6 |
Vitamin A, IU (IU) | 5.7 | 0.0 | 88.715 | 10.73 | 9.692 | 354.546 | 0.0 | 0.72 | 4.75 | 0.059 | н/д | 120.0 | 10.73 | 605.64 | 2422.56 |
Retinol (mcg) | 0.0 | 0.0 | 23.821 | 3.19 | 2.769 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 128.168 | 512.672 |
Vitamin A, RAE (mcg_RAE) | 0.3 | 0.0 | 24.282 | 3.19 | 2.769 | 97.043 | 0.0 | 0.0 | 0.238 | 0.0 | 0.0 | 6.0 | 3.19 | 137.011 | 548.044 |
Beta Carotene (mcg) | 3.3 | 0.0 | 5.609 | 0.0 | 0.0 | 22.416 | 0.0 | 0.36 | 2.83 | 0.033 | 0.0 | 72.0 | 0.0 | 106.548 | 426.192 |
Vitamin E (mg) | 0.25 | 0.0 | 0.08 | 0.08 | 0.06 | 0.33 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 | 0.9 | 3.6 |
Vitamin D (IU) | н/д | 0.0 | 1.988 | н/д | н/д | 7.945 | 6.111 | н/д | н/д | н/д | н/д | н/д | н/д | 16.044 | 64.176 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 1.078 | 0.104 | 0.0 | 27.48 | 0.0 | 96.102 | 384.408 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 2.7 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 5.6 | 22.4 |
Thiamin (mg) | 0.036 | 0.0 | 0.0 | 0.081 | 0.032 | 0.001 | 0.027 | 0.018 | 0.001 | 0.001 | 0.001 | 0.002 | 0.081 | 0.283 | 1.132 |
Riboflavin (mg) | 0.078 | 0.0 | 0.001 | 0.032 | 0.042 | 0.004 | 0.136 | 0.011 | 0.001 | 0.001 | 0.001 | 0.004 | 0.032 | 0.342 | 1.368 |
Niacin (mg) | 2.019 | 0.0 | 0.001 | 1.111 | 5.164 | 0.006 | 1.226 | 0.043 | 0.006 | 0.005 | 0.015 | 0.006 | 1.111 | 10.713 | 42.852 |
Pantothenic acid (mg) | 0.321 | 0.0 | 0.004 | 0.151 | 0.378 | 0.016 | 0.509 | 0.043 | н/д | 0.004 | н/д | 0.002 | 0.151 | 1.579 | 6.316 |
Vitamin B-6 (mg) | 0.117 | 0.0 | 0.0 | 0.061 | 0.254 | 0.0 | 0.034 | 0.043 | 0.001 | 0.008 | 0.0 | 0.002 | 0.061 | 0.58 | 2.32 |
Folate (mcg) | 28.5 | 0.0 | 0.107 | 0.58 | 1.846 | 0.426 | 5.432 | 6.84 | 0.343 | 0.02 | 0.0 | 0.42 | 0.58 | 45.092 | 180.368 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.2 | 0.18 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.62 | 2.48 |
Choline (mg) | 10.5 | 0.0 | 0.7 | 13.5 | 33.9 | 2.7 | 5.9 | 2.2 | 0.1 | 0.2 | 0.4 | 0.1 | 13.5 | 83.5 | 334.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.054 | н/д | 0.0 | 0.029 | 0.125 | 0.001 | 0.014 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.029 | 0.256 | 1.024 |
Threonine (g) | 0.141 | н/д | 0.001 | 0.131 | 0.452 | 0.006 | 0.037 | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.131 | 0.907 | 3.628 |
Isoleucine (g) | 0.186 | н/д | 0.002 | 0.157 | 0.563 | 0.007 | 0.027 | 0.004 | 0.001 | 0.001 | н/д | н/д | 0.157 | 1.104 | 4.416 |
Leucine (g) | 0.306 | н/д | 0.003 | 0.261 | 0.798 | 0.011 | 0.041 | 0.011 | 0.001 | 0.002 | н/д | н/д | 0.261 | 1.695 | 6.78 |
Lysine (g) | 0.189 | н/д | 0.002 | 0.278 | 0.905 | 0.01 | 0.037 | 0.014 | 0.0 | 0.002 | н/д | н/д | 0.278 | 1.717 | 6.868 |
Methionine (g) | 0.132 | н/д | 0.001 | 0.075 | 0.295 | 0.003 | 0.01 | 0.0 | н/д | 0.001 | н/д | н/д | 0.075 | 0.592 | 2.368 |
Cystine (g) | 0.051 | н/д | 0.0 | 0.038 | 0.138 | 0.001 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.038 | 0.27 | 1.08 |
Phenylalanine (g) | 0.216 | н/д | 0.001 | 0.133 | 0.425 | 0.006 | 0.031 | 0.011 | н/д | 0.001 | н/д | н/д | 0.133 | 0.957 | 3.828 |
Tyrosine (g) | 0.186 | н/д | 0.001 | 0.104 | 0.36 | 0.006 | 0.014 | 0.004 | н/д | 0.001 | н/д | н/д | 0.104 | 0.78 | 3.12 |
Valine (g) | 0.258 | н/д | 0.002 | 0.18 | 0.531 | 0.009 | 0.078 | 0.007 | 0.001 | 0.002 | н/д | н/д | 0.18 | 1.247 | 4.988 |
Arginine (g) | 0.342 | н/д | 0.001 | 0.218 | 0.641 | 0.004 | 0.027 | 0.036 | н/д | 0.004 | н/д | н/д | 0.218 | 1.491 | 5.964 |
Histidine (g) | 0.114 | н/д | 0.001 | 0.128 | 0.332 | 0.003 | 0.02 | 0.004 | н/д | 0.001 | н/д | н/д | 0.128 | 0.73 | 2.92 |
Alanine (g) | 0.249 | н/д | 0.001 | 0.215 | 0.581 | 0.004 | 0.068 | 0.007 | н/д | 0.001 | н/д | н/д | 0.215 | 1.341 | 5.364 |
Aspartic acid (g) | 0.426 | н/д | 0.002 | 0.316 | 0.951 | 0.009 | 0.068 | 0.032 | н/д | 0.003 | н/д | н/д | 0.316 | 2.123 | 8.492 |
Glutamic acid (g) | 0.771 | н/д | 0.006 | 0.496 | 1.597 | 0.026 | 0.115 | 0.094 | н/д | 0.005 | н/д | н/д | 0.496 | 3.606 | 14.424 |
Glycine (g) | 0.201 | н/д | 0.001 | 0.235 | 0.521 | 0.003 | 0.031 | 0.011 | н/д | 0.001 | н/д | н/д | 0.235 | 1.239 | 4.956 |
Proline (g) | 0.156 | н/д | 0.003 | 0.186 | 0.438 | 0.011 | 0.027 | 0.004 | н/д | 0.001 | н/д | н/д | 0.186 | 1.011 | 4.044 |
Serine (g) | 0.234 | н/д | 0.002 | 0.128 | 0.365 | 0.007 | 0.031 | 0.007 | н/д | 0.001 | н/д | н/д | 0.128 | 0.902 | 3.608 |
Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 19.72 | 26.767 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 104.343 | 417.372 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.014 | 0.056 |
Saturated Fat (g) | 0.048 | 0.0 | 1.824 | 4.347 | 0.152 | 7.288 | 0.014 | 0.014 | 0.003 | 0.001 | 0.0 | 0.001 | 4.347 | 18.039 | 72.156 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.4 | 0.204 | н/д | н/д | н/д | н/д | 5.604 | 22.416 |
Monounsaturated Fat (g) | 0.048 | 0.0 | 0.746 | 5.815 | 0.138 | 2.982 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 5.815 | 15.548 | 62.192 |
Polyunsaturated (g) | 0.204 | 0.0 | 0.108 | 1.459 | 0.129 | 0.431 | 0.048 | 0.007 | 0.001 | 0.002 | 0.0 | 0.001 | 1.459 | 3.849 | 15.396 |