Рецепт Hunt's Sweet Tamale Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x : medium onion and green bell pepper, minced
1 c. shredded Cheddar cheese Pam No Stick Cooking Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		garlic garlic
0.87g 		kernel corn
15.03g 		chilies
9.13g 		tomatoes
31.67g 		tomatoes
5.65g 		pepper
0.18g 		salt
0.5g 		cornbread
38.98g 		egg
7.33g 		milk
13.56g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.06 0.49 0.18 0.25 0.05 0.02 0.0 2.64 0.92 0.46 19.12 114.72
Total Fat (g) 11.34 0.0 0.12 0.02 0.04 0.01 0.01 0.0 3.46 0.73 0.13 15.86 95.16
Carbohydrates (g) 0.0 0.29 3.53 0.86 1.27 0.22 0.11 0.0 16.6 0.06 0.68 23.62 141.72
Ash (g) 0.69 0.01 0.1 0.05 0.26 0.03 0.01 0.5 н/д 0.06 0.1 1.81 10.86
Calories (kcal) 162.536 1.296 14.733 3.65 5.383 1.017 0.446 0.0 108.759 10.487 5.693 314.001 1884.006
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.37 2.22
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.35 0.07 н/д н/д н/д 0.02 0.0 0.52 3.12
Fructose (g) н/д н/д 0.08 н/д 0.4 0.08 н/д н/д н/д 0.01 0.0 0.57 3.42
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.7 0.71 4.26
Maltose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 0.51 10.79 8.01 29.86 5.34 0.02 0.0 15.32 5.56 12.19 137.28 823.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.57 0.47 0.75 0.15 0.0 0.0 5.63 0.06 0.7 8.34 50.04
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 1.4 0.0 0.0 2.4 14.4
Calcium (mg) 11.34 1.575 0.601 1.643 9.817 0.565 0.765 0.12 38.592 3.887 16.13 85.034 510.204
Iron (mg) 1.58 0.01 0.1 0.11 0.31 0.02 0.05 0.0 0.63 0.13 0.0 2.95 17.7
Magnesium (mg) 13.608 0.218 4.811 2.281 3.483 0.621 0.34 0.005 7.796 0.88 1.491 35.534 213.204
Phosphorus (mg) 129.273 1.331 13.079 4.198 6.017 1.356 0.303 0.0 134.487 14.007 12.877 316.927 1901.562
Potassium (mg) 223.015 3.489 44.198 31.025 59.533 13.39 2.203 0.04 58.083 9.827 20.333 465.135 2790.81
Sodium (mg) 49.895 0.148 0.752 0.639 45.283 0.282 0.077 193.79 262.736 10.267 5.964 569.833 3418.998
Zinc (mg) 3.39 0.01 0.11 0.03 0.04 0.01 0.0 0.0 0.25 0.08 0.06 3.97 23.82
Copper (mg) 0.053 0.003 0.008 0.016 0.022 0.003 0.002 0.0 0.027 0.007 0.001 0.142 0.852
Manganese (mg) 0.008 0.015 0.024 0.022 0.025 0.006 0.01 0.001 н/д 0.003 0.0 0.113 0.678
Selenium (mcg) 11.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.9 2.3 0.4 18.0 108.0
Vitamin A, IU (IU) 0.0 0.078 36.681 107.584 37.05 47.061 0.523 0.0 н/д 35.713 26.568 291.259 1747.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.321 10.193 7.862 36.377 218.262
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.804 5.384 1.9 2.373 0.026 0.0 19.101 10.267 7.862 48.716 292.296
Beta Carotene (mcg) 0.0 0.044 9.17 61.229 22.167 25.367 0.273 0.0 6.627 0.733 0.271 125.88 755.28
Vitamin E (mg) 0.28 0.0 0.01 0.06 0.22 0.03 0.0 0.0 0.07 0.07 0.0 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.567 7.049 9.615 57.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 145.364 0.011 0.0 0.0 0.0 0.0 1021.591 6129.546
Lutein + zeaxanthin (mcg) 0.0 0.139 134.849 66.156 27.233 6.949 0.359 0.0 90.048 24.273 0.0 350.007 2100.042
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.02 0.01 0.01 н/д н/д 0.04 0.0 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 22.1 2.9 0.7 0.0 0.0 0.0 0.0 0.0 27.2 163.2
Thiamin (mg) 0.03 0.002 0.015 0.008 0.016 0.002 0.0 0.0 0.086 0.005 0.003 0.167 1.002
Riboflavin (mg) 0.113 0.001 0.014 0.008 0.019 0.001 0.0 0.0 0.105 0.035 0.026 0.323 1.938
Niacin (mg) 3.515 0.006 0.253 0.087 0.225 0.033 0.002 0.0 0.694 0.005 0.012 4.832 28.992
Pantothenic acid (mg) 0.416 0.005 0.044 0.005 0.038 0.005 н/д 0.0 н/д 0.106 0.049 0.668 4.008
Vitamin B-6 (mg) 0.265 0.011 0.027 0.026 0.035 0.005 0.001 0.0 0.035 0.01 0.005 0.419 2.514
Folate (mcg) 4.536 0.026 6.013 2.099 2.533 0.847 0.018 0.0 16.762 3.447 0.678 36.959 221.754
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.06 1.9 11.4
Choline (mg) 46.3 0.2 н/д 1.0 2.2 0.4 0.0 0.0 10.5 18.4 2.4 81.4 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.864 0.0 0.0 12.864 77.184
Tryptophan (g) 0.076 0.001 0.003 0.003 0.003 0.001 н/д 0.0 н/д 0.012 0.005 0.104 0.624
Threonine (g) 0.544 0.001 0.02 0.006 0.013 0.002 н/д 0.0 н/д 0.041 0.012 0.639 3.834
Isoleucine (g) 0.62 0.002 0.02 0.006 0.006 0.001 н/д 0.0 н/д 0.049 0.026 0.73 4.38
Leucine (g) 1.096 0.003 0.053 0.01 0.01 0.002 н/д 0.0 н/д 0.08 0.052 1.304 7.824
Lysine (g) 1.164 0.002 0.021 0.008 0.01 0.002 н/д 0.0 н/д 0.067 0.039 1.313 7.878
Methionine (g) 0.363 0.001 0.011 0.002 0.003 0.001 н/д 0.0 н/д 0.028 0.011 0.418 2.508
Cystine (g) 0.144 0.001 0.005 0.004 0.003 0.001 н/д 0.0 н/д 0.02 0.016 0.192 1.152
Phenylalanine (g) 0.544 0.002 0.023 0.005 0.01 0.004 н/д 0.0 н/д 0.05 0.023 0.66 3.96
Tyrosine (g) 0.431 0.001 0.02 0.004 0.006 0.001 н/д 0.0 н/д 0.037 0.019 0.517 3.102
Valine (g) 0.688 0.003 0.029 0.007 0.006 0.001 н/д 0.0 н/д 0.063 0.03 0.827 4.962
Arginine (g) 0.915 0.005 0.02 0.009 0.006 0.001 н/д 0.0 н/д 0.06 0.014 1.03 6.18
Histidine (g) 0.461 0.001 0.014 0.004 0.006 0.001 н/д 0.0 н/д 0.023 0.011 0.52 3.12
Alanine (g) 0.877 0.001 0.045 0.007 0.01 0.002 н/д 0.0 н/д 0.054 0.015 1.011 6.066
Aspartic acid (g) 1.27 0.004 0.038 0.026 0.051 0.008 н/д 0.0 н/д 0.098 0.042 1.536 9.216
Glutamic acid (g) 2.109 0.007 0.098 0.024 0.152 0.024 н/д 0.0 н/д 0.123 0.106 2.643 15.858
Glycine (g) 0.945 0.002 0.02 0.006 0.006 0.001 н/д 0.0 н/д 0.032 0.008 1.02 6.12
Proline (g) 0.711 0.001 0.045 0.008 0.006 0.001 н/д 0.0 н/д 0.037 0.049 0.858 5.148
Serine (g) 0.559 0.002 0.024 0.007 0.01 0.002 н/д 0.0 н/д 0.071 0.028 0.703 4.218
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.982 31.02 0.678 99.087 594.522
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.001 0.018 0.002 0.006 0.002 0.002 0.0 1.033 0.227 0.085 5.814 34.884
Phytosterols (mg) н/д н/д н/д н/д н/д 0.395 0.161 0.0 н/д н/д н/д 0.556 3.336
Monounsaturated Fat (g) 4.959 0.0 0.035 0.001 0.006 0.002 0.002 0.0 1.739 0.279 0.038 7.061 42.366
Polyunsaturated (g) 0.325 0.002 0.056 0.01 0.016 0.005 0.002 0.0 0.44 0.1 0.005 0.961 5.766