Рецепт Hunt's Chicken Gumbo

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0 голосов | 963 визита
Порций: 6

Ингредиенты

Cost per serving $0.32 view details
  • 2 tsp Wesson Oil
  • 12 ounce diced chicken
  • 2 clv garlic, chopped
  • 2 can (14.5 ounce.) Butterball Chicken Broth
  • 1 can (15 ounce.) Hunt\'b9s Family Favorites Seasoned Diced Tomato Sauce for Soup & Stew
  • 1 c. 10-minute precooked rice
  • 2 c. sliced okra (fresh or possibly frzn) or possibly your favorite minced vegetable
  • 2 x bay leaves

Инструкции

  1. Steps to prepare:HEAT oil in large saucepan and brown chicken till lightly golden brown.
  2. Add in and STIR remaining ingredients. Bring to a boil; reduce heat.
  3. SIMMER uncovered, 15 min. Remove bay leaves before serving.
  4. Servings: 6Prep time: 10 min
  5. Cooking Time: 15 min

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 379  
Calories from Fat 98 26%
Total Fat 10.86g 14%
Saturated Fat 2.63g 11%
Trans Fat 0.04g  
Cholesterol 29mg 10%
Sodium 429mg 18%
Potassium 328mg 9%
Total Carbs 59.18g 16%
Dietary Fiber 5.1g 17%
Sugars 27.09g 18%
Protein 13.51g 22%
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