Рецепт Hungarian Style Pork Chops And Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
57.0g 		salt
0.75g 		pepper
0.07g 		butter
7.1g 		onion
18.0g 		chicken broth
88.72g 		paprika
1.73g 		potatoes
159.75g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.0 0.01 0.06 0.2 0.89 0.25 3.23 0.3 12.57 50.28
Total Fat (g) 15.16 0.0 0.0 5.76 0.02 0.09 0.22 0.14 2.84 24.23 96.92
Carbohydrates (g) 2.62 0.0 0.04 0.0 1.68 0.35 0.96 27.91 0.41 33.99 135.96
Ash (g) н/д 0.75 0.0 0.15 0.06 0.62 0.12 1.73 0.12 3.55 14.2
Calories (kcal) 179.55 0.0 0.166 50.907 7.2 6.21 4.985 123.008 27.744 399.77 1599.08
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 24.67 0.0 24.67 98.68
Sucrose (g) н/д н/д н/д н/д 0.18 н/д 0.01 0.27 0.0 0.46 1.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 н/д 0.05 0.53 0.0 0.93 3.72
Fructose (g) н/д н/д н/д н/д 0.23 н/д 0.12 0.43 0.0 0.78 3.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.5 0.5 2.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 0.01 1.13 16.04 86.77 0.16 126.75 10.7 271.03 1084.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.76 0.0 0.18 1.25 0.5 2.7 10.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.6 3.5 0.0 4.8 19.2
Calcium (mg) 0.0 0.18 0.284 1.704 4.14 5.323 3.053 19.17 15.813 49.667 198.668
Iron (mg) 0.36 0.0 0.02 0.0 0.04 0.18 0.41 1.25 0.02 2.28 9.12
Magnesium (mg) 7.98 0.008 0.126 0.142 1.8 0.887 3.191 36.743 1.438 52.314 209.256
Phosphorus (mg) 86.07 0.0 0.112 1.704 5.22 11.534 5.951 91.058 16.531 218.18 872.72
Potassium (mg) 233.13 0.06 0.818 1.704 26.28 70.976 40.434 672.548 20.269 1066.219 4264.876
Sodium (mg) 758.1 290.685 0.029 40.896 0.72 140.178 0.587 9.585 11.5 1252.279 5009.116
Zinc (mg) 0.91 0.0 0.0 0.01 0.03 0.06 0.07 0.46 0.05 1.6 6.4
Copper (mg) 0.029 0.0 0.001 0.0 0.007 0.027 0.011 0.176 0.003 0.252 1.008
Manganese (mg) н/д 0.001 0.004 0.0 0.023 0.044 0.014 0.24 0.001 0.328 1.312
Selenium (mcg) 13.1 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.4 14.1 56.4
Vitamin A, IU (IU) н/д 0.0 0.194 177.429 0.36 0.0 909.679 3.195 82.8 1173.657 4694.628
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 23.0 70.641 282.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 48.564 0.0 0.0 45.488 0.0 23.288 117.35 469.4
Beta Carotene (mcg) 0.0 0.0 0.101 11.218 0.18 0.0 477.463 1.598 3.738 494.297 1977.188
Vitamin E (mg) 0.24 0.0 0.0 0.16 0.0 0.0 0.51 0.02 0.06 1.0 4.0
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 0.72 0.0 226.958 12.78 0.0 240.592 962.368
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.06 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 6.2 1.2 31.5 0.1 40.4 161.6
Thiamin (mg) 0.182 0.0 0.0 0.001 0.009 0.0 0.011 0.128 0.006 0.337 1.348
Riboflavin (mg) 0.103 0.0 0.0 0.002 0.005 0.009 0.03 0.048 0.024 0.222 0.888
Niacin (mg) 2.012 0.0 0.001 0.003 0.022 0.452 0.264 1.677 0.016 4.447 17.788
Pantothenic acid (mg) н/д 0.0 н/д 0.008 0.022 0.009 0.031 0.479 0.049 0.597 2.388
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.022 0.009 0.069 0.479 0.009 0.713 2.852
Folate (mcg) 1.71 0.0 0.007 0.213 3.42 0.0 1.829 25.56 1.006 33.744 134.976
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.04 0.34 1.36
Choline (mg) 39.0 0.0 0.0 1.3 1.1 н/д 0.9 19.3 2.8 64.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 0.002 н/д н/д 0.048 0.006 0.056 0.224
Threonine (g) н/д 0.0 н/д 0.003 0.004 н/д н/д 0.128 0.017 0.151 0.604
Isoleucine (g) н/д 0.0 н/д 0.004 0.002 н/д н/д 0.128 0.02 0.153 0.612
Leucine (g) н/д 0.0 н/д 0.006 0.005 н/д н/д 0.192 0.039 0.242 0.968
Lysine (g) н/д 0.0 н/д 0.005 0.007 н/д н/д 0.208 0.033 0.253 1.012
Methionine (g) н/д 0.0 н/д 0.001 0.0 н/д н/д 0.048 0.01 0.059 0.236
Cystine (g) н/д 0.0 н/д 0.001 0.0 н/д н/д 0.048 0.004 0.053 0.212
Phenylalanine (g) н/д 0.0 н/д 0.003 0.005 н/д н/д 0.144 0.019 0.171 0.684
Tyrosine (g) н/д 0.0 н/д 0.003 0.002 н/д н/д 0.128 0.019 0.151 0.604
Valine (g) н/д 0.0 н/д 0.004 0.004 н/д н/д 0.192 0.024 0.224 0.896
Arginine (g) н/д 0.0 н/д 0.002 0.018 н/д н/д 0.16 0.014 0.194 0.776
Histidine (g) н/д 0.0 н/д 0.001 0.002 н/д н/д 0.08 0.012 0.095 0.38
Alanine (g) н/д 0.0 н/д 0.002 0.004 н/д н/д 0.096 0.014 0.116 0.464
Aspartic acid (g) н/д 0.0 н/д 0.004 0.016 н/д н/д 0.815 0.032 0.867 3.468
Glutamic acid (g) н/д 0.0 н/д 0.013 0.047 н/д н/д 0.559 0.082 0.701 2.804
Glycine (g) н/д 0.0 н/д 0.001 0.005 н/д н/д 0.096 0.009 0.111 0.444
Proline (g) н/д 0.0 н/д 0.006 0.002 н/д н/д 0.112 0.037 0.157 0.628
Serine (g) н/д 0.0 н/д 0.004 0.004 н/д н/д 0.144 0.023 0.174 0.696
Cholesterol (mg) 40.47 0.0 0.0 15.265 0.0 0.0 0.0 0.0 7.475 63.21 252.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.0 0.001 3.647 0.007 0.027 0.036 0.048 1.655 11.115 44.46
Phytosterols (mg) н/д 0.0 0.06 н/д 2.7 н/д 3.019 7.988 н/д 13.766 55.064
Monounsaturated Fat (g) 7.701 0.0 0.001 1.492 0.002 0.044 0.021 0.0 0.729 9.99 39.96
Polyunsaturated (g) 1.151 0.0 0.001 0.216 0.004 0.018 0.144 0.064 0.121 1.717 6.868