Рецепт Hungarian Stuffed Green Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
100.86g 		onion
24.75g 		pork
113.4g 		salt
1.5g 		rice
13.17g 		paprika
0.53g 		egg
11.0g 		tomatoes sauce
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.27 19.14 0.0 0.35 0.08 1.38 0.75 22.85 91.4
Total Fat (g) 0.17 0.02 24.03 0.0 0.04 0.07 1.09 0.1 25.53 102.12
Carbohydrates (g) 4.68 2.31 0.0 0.0 3.71 0.29 0.08 3.05 14.13 56.52
Ash (g) 0.43 0.09 0.99 1.5 0.05 0.04 0.09 1.13 4.32 17.28
Calories (kcal) 20.172 9.9 298.235 0.0 17.118 1.517 15.73 13.608 376.28 1505.12
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.25 н/д н/д н/д 0.0 0.01 0.15 0.52 2.08
Glucose (dextrose) (g) 1.17 0.49 н/д н/д н/д 0.01 0.02 1.32 3.02 12.08
Fructose (g) 1.13 0.32 н/д н/д н/д 0.04 0.01 0.94 2.44 9.76
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.7 22.05 69.24 0.0 9.01 0.05 8.34 51.67 255.07 1020.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 1.05 н/д 0.0 0.01 0.05 0.08 2.41 6.03 24.12
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.1 0.2 0.0 0.9 3.2 12.8
Calcium (mg) 10.086 5.693 15.876 0.36 1.317 0.929 5.83 7.371 47.461 189.844
Iron (mg) 0.34 0.05 1.0 0.0 0.16 0.12 0.2 0.58 2.46 9.84
Magnesium (mg) 10.086 2.475 21.546 0.015 1.58 0.971 1.32 9.072 47.065 188.26
Phosphorus (mg) 20.172 7.178 198.446 0.0 5.662 1.811 21.01 14.742 269.02 1076.08
Potassium (mg) 176.505 36.135 325.451 0.12 4.609 12.306 14.74 187.677 757.542 3030.168
Sodium (mg) 3.026 0.99 63.503 581.37 0.132 0.179 15.4 297.108 961.707 3846.828
Zinc (mg) 0.13 0.04 2.49 0.0 0.06 0.02 0.12 0.11 2.99 11.96
Copper (mg) 0.071 0.01 0.057 0.0 0.009 0.003 0.011 0.068 0.229 0.916
Manganese (mg) 0.121 0.032 0.011 0.002 0.062 0.004 0.004 0.062 0.299 1.196
Selenium (mcg) 0.0 0.1 27.9 0.0 1.0 0.0 3.5 0.1 32.6 130.4
Vitamin A, IU (IU) 373.182 0.495 7.938 0.0 0.0 276.859 53.57 245.511 957.555 3830.22
Retinol (mcg) 0.0 0.0 2.268 0.0 0.0 0.0 15.29 0.0 17.558 70.232
Vitamin A, RAE (mcg_RAE) 18.155 0.0 2.268 0.0 0.0 13.844 15.4 12.474 62.141 248.564
Beta Carotene (mcg) 209.789 0.248 н/д 0.0 0.0 145.315 1.1 146.853 503.304 2013.216
Vitamin E (mg) 0.37 0.0 н/д 0.0 0.01 0.16 0.11 0.81 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7926.093 7926.093 31704.372
Lutein + zeaxanthin (mcg) 343.933 0.99 н/д 0.0 0.0 69.074 36.41 13.041 463.448 1853.792
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 0.06 0.06 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 81.1 1.8 0.8 0.0 0.0 0.4 0.0 4.0 88.1 352.4
Thiamin (mg) 0.061 0.012 0.828 0.0 0.021 0.003 0.008 0.011 0.944 3.776
Riboflavin (mg) 0.03 0.007 0.272 0.0 0.001 0.009 0.053 0.04 0.413 1.652
Niacin (mg) 0.484 0.03 4.921 0.0 0.195 0.08 0.008 0.556 6.274 25.096
Pantothenic acid (mg) 0.101 0.03 0.76 0.0 0.051 0.009 0.158 0.176 1.285 5.14
Vitamin B-6 (mg) 0.222 0.03 0.431 0.0 0.012 0.021 0.015 0.057 0.788 3.152
Folate (mcg) 10.086 4.703 5.67 0.0 7.637 0.557 5.17 6.237 40.059 160.236
Vitamin B-12 (mcg) 0.0 0.0 0.79 0.0 0.0 0.0 0.14 0.0 0.94 3.76
Choline (mg) 5.5 1.5 н/д 0.0 0.3 0.3 27.6 5.6 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.242 0.0 0.0 0.0 7.242 28.968
Tryptophan (g) 0.01 0.002 0.238 0.0 0.004 н/д 0.019 0.006 0.279 1.116
Threonine (g) 0.04 0.005 0.873 0.0 0.013 н/д 0.062 0.023 1.016 4.064
Isoleucine (g) 0.02 0.002 0.896 0.0 0.016 н/д 0.074 0.017 1.025 4.1
Leucine (g) 0.04 0.007 1.531 0.0 0.029 н/д 0.12 0.023 1.75 7.0
Lysine (g) 0.04 0.01 1.724 0.0 0.013 н/д 0.1 0.023 1.91 7.64
Methionine (g) 0.01 0.0 0.51 0.0 0.008 н/д 0.042 0.006 0.576 2.304
Cystine (g) 0.01 0.0 0.249 0.0 0.008 н/д 0.03 0.006 0.303 1.212
Phenylalanine (g) 0.091 0.007 0.76 0.0 0.018 н/д 0.075 0.057 1.008 4.032
Tyrosine (g) 0.01 0.002 0.669 0.0 0.012 н/д 0.055 0.011 0.76 3.04
Valine (g) 0.04 0.005 1.043 0.0 0.021 н/д 0.095 0.017 1.221 4.884
Arginine (g) 0.03 0.025 1.191 0.0 0.029 н/д 0.09 0.017 1.382 5.528
Histidine (g) 0.01 0.002 0.76 0.0 0.008 н/д 0.034 0.011 0.826 3.304
Alanine (g) 0.04 0.005 1.111 0.0 0.021 н/д 0.081 0.023 1.282 5.128
Aspartic acid (g) 0.212 0.022 1.78 0.0 0.033 н/д 0.146 0.113 2.307 9.228
Glutamic acid (g) 0.192 0.064 2.994 0.0 0.068 н/д 0.185 0.369 3.871 15.484
Glycine (g) 0.03 0.007 0.907 0.0 0.016 н/д 0.047 0.017 1.025 4.1
Proline (g) 0.02 0.002 0.771 0.0 0.017 н/д 0.056 0.011 0.878 3.512
Serine (g) 0.05 0.005 0.794 0.0 0.018 н/д 0.107 0.023 0.997 3.988
Cholesterol (mg) 0.0 0.0 81.646 0.0 0.0 0.0 46.53 0.0 128.176 512.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.01 8.924 0.0 0.011 0.011 0.341 0.017 9.374 37.496
Phytosterols (mg) 9.077 3.713 н/д 0.0 н/д 0.919 н/д н/д 13.709 54.836
Monounsaturated Fat (g) 0.01 0.002 10.705 0.0 0.012 0.006 0.419 0.017 11.172 44.688
Polyunsaturated (g) 0.061 0.005 2.166 0.0 0.011 0.044 0.15 0.04 2.475 9.9