Рецепт Hungarian Spiced Cheese Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		cottage cheese
105.0g 		paprika
2.1g 		caraway
1.05g 		capers
1.44g 		mustard
1.25g 		cream
57.5g 		onion
5.76g 		Всего в порции Всего в рецепте
Protein (g) 11.68 0.31 0.21 0.03 0.05 1.19 0.11 13.58 27.16
Total Fat (g) 4.52 0.27 0.15 0.01 0.05 11.34 0.01 16.36 32.72
Carbohydrates (g) 3.55 1.17 0.52 0.07 0.07 1.66 0.42 7.46 14.92
Ash (g) 1.48 0.15 0.06 0.12 0.05 0.49 0.05 2.39 4.78
Calories (kcal) 102.9 6.069 3.497 0.33 0.838 110.975 1.843 226.451 452.902
Starch (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.02
Sucrose (g) 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.04
Glucose (dextrose) (g) 0.0 0.06 н/д н/д 0.01 0.0 н/д 0.06 0.12
Fructose (g) 0.0 0.14 н/д н/д 0.0 0.0 н/д 0.14 0.28
Lactose (g) 2.8 0.0 н/д н/д 0.0 2.01 н/д 4.82 9.64
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.78 0.2 0.1 1.2 1.03 42.81 5.17 134.31 268.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.22 0.01 0.01 0.01 2.01 0.13 5.19 10.38
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.0 0.1 1.4 2.8
Calcium (mg) 87.15 3.717 7.235 0.574 0.725 63.25 4.147 166.798 333.596
Iron (mg) 0.07 0.5 0.17 0.02 0.02 0.1 0.09 0.97 1.94
Magnesium (mg) 8.4 3.885 2.709 0.474 0.613 5.75 1.152 22.982 45.964
Phosphorus (mg) 166.95 7.245 5.964 0.144 1.325 66.125 2.131 249.884 499.768
Potassium (mg) 109.2 49.224 14.186 0.574 1.725 81.075 15.898 271.881 543.762
Sodium (mg) 382.2 0.714 0.179 42.533 14.188 46.0 0.922 486.735 973.47
Zinc (mg) 0.42 0.09 0.06 0.0 0.01 0.22 0.02 0.82 1.64
Copper (mg) 0.032 0.013 0.01 0.005 0.001 0.012 0.005 0.076 0.152
Manganese (mg) 0.0 0.018 0.014 0.001 0.005 0.006 0.009 0.053 0.106
Selenium (mcg) 10.2 0.1 0.1 0.0 0.4 1.5 0.0 12.4 24.8
Vitamin A, IU (IU) 147.0 1107.435 3.812 1.98 0.888 331.2 57.427 1649.742 3299.484
Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 92.0 0.0 129.8 259.6
Vitamin A, RAE (mcg_RAE) 38.85 55.377 0.189 0.1 0.05 93.15 2.88 190.596 381.192
Beta Carotene (mcg) 12.6 581.259 1.985 1.191 0.363 14.95 34.445 646.792 1293.584
Vitamin E (mg) 0.08 0.63 0.03 0.01 0.0 0.25 0.03 1.04 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 276.297 2.153 0.0 0.225 0.0 65.491 344.166 688.332
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д 0.03 0.02 н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 0.1 0.0 0.5 1.1 3.4 6.8
Thiamin (mg) 0.032 0.014 0.004 0.0 0.004 0.023 0.003 0.08 0.16
Riboflavin (mg) 0.168 0.037 0.004 0.002 0.0 0.098 0.005 0.313 0.626
Niacin (mg) 0.105 0.322 0.038 0.009 0.007 0.063 0.031 0.574 1.148
Pantothenic acid (mg) 0.588 0.037 н/д 0.0 0.004 0.196 0.005 0.83 1.66
Vitamin B-6 (mg) 0.053 0.084 0.004 0.0 0.001 0.035 0.003 0.18 0.36
Folate (mcg) 12.6 2.226 0.105 0.33 0.088 4.025 3.686 23.06 46.12
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.16 0.0 0.61 1.22
Choline (mg) 19.3 1.1 0.3 0.1 0.3 11.0 0.3 32.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 н/д 0.003 н/д 0.0 0.023 0.001 0.184 0.368
Threonine (g) 0.525 н/д 0.008 н/д 0.002 0.069 0.004 0.608 1.216
Isoleucine (g) 0.62 н/д 0.009 н/д 0.002 0.081 0.005 0.715 1.43
Leucine (g) 1.176 н/д 0.013 н/д 0.004 0.155 0.006 1.354 2.708
Lysine (g) 0.977 н/д 0.011 н/д 0.003 0.132 0.005 1.128 2.256
Methionine (g) 0.284 н/д 0.004 н/д 0.001 0.04 0.001 0.33 0.66
Cystine (g) 0.074 н/д 0.003 н/д 0.001 0.017 н/д 0.095 0.19
Phenylalanine (g) 0.609 н/д 0.009 н/д 0.002 0.075 0.003 0.698 1.396
Tyrosine (g) 0.63 н/д 0.007 н/д 0.002 0.075 0.003 0.716 1.432
Valine (g) 0.788 н/д 0.011 н/д 0.003 0.098 0.005 0.903 1.806
Arginine (g) 0.525 н/д 0.013 н/д 0.003 0.058 0.007 0.606 1.212
Histidine (g) 0.347 н/д 0.006 н/д 0.002 0.046 0.002 0.402 0.804
Alanine (g) 0.399 н/д 0.01 н/д 0.002 0.058 0.005 0.473 0.946
Aspartic acid (g) 0.956 н/д 0.022 н/д 0.005 0.127 0.01 1.119 2.238
Glutamic acid (g) 2.73 н/д 0.033 н/д 0.009 0.328 0.022 3.122 6.244
Glycine (g) 0.231 н/д 0.014 н/д 0.003 0.035 0.005 0.288 0.576
Proline (g) 1.292 н/д 0.01 н/д 0.005 0.15 0.007 1.462 2.924
Serine (g) 0.672 н/д 0.01 н/д 0.003 0.092 0.005 0.781 1.562
Cholesterol (mg) 17.85 0.0 0.0 0.0 0.0 29.9 0.0 47.75 95.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.806 0.044 0.007 0.003 0.003 6.618 0.002 8.483 16.966
Phytosterols (mg) н/д 3.675 0.798 0.689 н/д н/д н/д 5.162 10.324
Monounsaturated Fat (g) 0.819 0.026 0.075 0.001 0.033 2.915 0.002 3.87 7.74
Polyunsaturated (g) 0.126 0.175 0.034 0.004 0.012 0.483 0.004 0.838 1.676