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Рецепт Hungarian Pork Goulash From Lhj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Trimmed boneless, lean pork shoulder, cut in 1 1/2" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
4.87g 		salt
12.0g 		onions
216.0g 		tomatoes paste
49.13g 		paprika
13.8g 		pepper
1.05g 		sauerkraut
284.0g 		caraway
2.1g 		cream
115.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.0 2.38 2.12 2.04 0.11 2.58 0.42 2.38 12.34 12.34
Total Fat (g) 0.02 0.0 0.22 0.23 1.79 0.03 0.4 0.31 22.69 25.69 25.69
Carbohydrates (g) 1.61 0.0 20.17 9.29 7.69 0.68 12.16 1.05 3.31 55.96 55.96
Ash (g) 0.07 11.98 0.76 1.38 0.97 0.05 6.11 0.12 0.98 22.4 22.4
Calories (kcal) 7.259 0.0 86.4 40.287 39.882 2.678 53.96 6.993 221.95 459.408 459.408
Starch (g) н/д н/д 0.0 0.11 н/д н/д н/д н/д 0.0 0.11 0.11
Sucrose (g) н/д н/д 2.14 0.15 0.11 н/д н/д н/д 0.0 2.4 2.4
Glucose (dextrose) (g) н/д н/д 4.26 2.82 0.36 н/д 0.4 н/д 0.0 7.84 7.84
Fructose (g) н/д н/д 2.79 2.87 0.93 н/д 0.11 н/д 0.0 6.7 6.7
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 4.03 4.03 4.03
Maltose (g) н/д н/д 0.0 0.14 0.0 н/д н/д н/д 0.0 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.85 0.02 192.48 36.11 1.32 0.11 262.76 0.21 85.63 581.49 581.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 9.16 5.98 1.43 0.01 5.06 0.01 4.03 25.72 25.72
Galactose (g) н/д н/д 0.0 0.0 0.03 н/д н/д н/д 0.0 0.03 0.03
Dietary Fiber (g) 0.1 0.0 3.7 2.0 5.2 0.3 8.2 0.8 0.0 20.3 20.3
Calcium (mg) 8.818 2.88 49.68 17.687 24.426 4.589 85.2 14.469 126.5 334.249 334.249
Iron (mg) 0.08 0.04 0.45 1.46 3.26 0.3 4.17 0.34 0.2 10.31 10.31
Magnesium (mg) 1.218 0.12 21.6 20.635 25.53 2.037 36.92 5.418 11.5 124.978 124.978
Phosphorus (mg) 7.454 0.0 62.64 40.778 47.61 1.817 56.8 11.928 132.25 361.277 361.277
Potassium (mg) 19.537 0.96 315.36 498.178 323.472 13.22 482.8 28.371 162.15 1844.047 1844.047
Sodium (mg) 0.828 4650.96 8.64 388.127 4.692 0.462 1877.24 0.357 92.0 7023.306 7023.306
Zinc (mg) 0.06 0.01 0.37 0.31 0.56 0.01 0.54 0.12 0.44 2.41 2.41
Copper (mg) 0.015 0.004 0.086 0.182 0.084 0.012 0.284 0.019 0.023 0.709 0.709
Manganese (mg) 0.081 0.012 0.281 0.147 0.116 0.059 0.426 0.027 0.012 1.161 1.161
Selenium (mcg) 0.7 0.0 1.1 2.6 0.6 0.0 1.7 0.3 3.0 9.9 9.9
Vitamin A, IU (IU) 0.438 0.0 4.32 749.233 7277.43 3.14 51.12 7.623 662.4 8755.703 8755.703
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.339 363.906 0.158 2.84 0.378 186.3 590.92 590.92
Beta Carotene (mcg) 0.244 0.0 2.16 442.661 3819.702 1.638 22.72 3.969 29.9 4322.994 4322.994
Vitamin E (mg) 0.0 0.0 0.04 2.11 4.12 0.01 0.4 0.05 0.51 7.24 7.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 14131.753 0.0 0.063 0.0 0.126 0.0 14131.942 14131.942
Lutein + zeaxanthin (mcg) 0.78 0.0 8.64 0.0 1815.666 2.153 837.8 4.305 0.0 2669.343 2669.343
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.05 0.0 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.26 0.45 0.05 н/д н/д 0.05 0.8 0.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 1.5 0.0 16.0 10.8 9.8 0.2 41.7 0.4 1.0 81.5 81.5
Thiamin (mg) 0.01 0.0 0.108 0.029 0.09 0.001 0.057 0.008 0.046 0.349 0.349
Riboflavin (mg) 0.005 0.0 0.065 0.074 0.24 0.003 0.057 0.008 0.196 0.647 0.647
Niacin (mg) 0.034 0.0 0.259 1.513 2.114 0.012 0.398 0.076 0.127 4.533 4.533
Pantothenic acid (mg) 0.029 0.0 0.259 0.069 0.246 н/д 0.256 н/д 0.391 1.249 1.249
Vitamin B-6 (mg) 0.06 0.0 0.259 0.108 0.555 0.004 0.369 0.008 0.069 1.432 1.432
Folate (mcg) 0.146 0.0 41.04 5.896 14.628 0.105 68.16 0.21 8.05 138.235 138.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 0.32
Choline (mg) 1.1 0.0 13.2 18.9 7.1 0.1 29.5 0.5 22.1 92.6 92.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.022 0.015 н/д н/д 0.028 0.005 0.046 0.119 0.119
Threonine (g) 0.008 0.0 0.043 0.049 н/д н/д 0.085 0.016 0.138 0.339 0.339
Isoleucine (g) 0.011 0.0 0.022 0.034 н/д н/д 0.057 0.017 0.161 0.302 0.302
Leucine (g) 0.015 0.0 0.065 0.054 н/д н/д 0.085 0.026 0.311 0.555 0.555
Lysine (g) 0.013 0.0 0.086 0.059 н/д н/д 0.085 0.022 0.265 0.53 0.53
Methionine (g) 0.004 0.0 0.0 0.01 н/д н/д 0.028 0.008 0.081 0.13 0.13
Cystine (g) 0.003 0.0 0.0 0.01 н/д н/д 0.028 0.007 0.035 0.083 0.083
Phenylalanine (g) 0.009 0.0 0.065 0.059 н/д н/д 0.057 0.018 0.15 0.357 0.357
Tyrosine (g) 0.004 0.0 0.022 0.025 н/д н/д 0.028 0.013 0.15 0.241 0.241
Valine (g) 0.014 0.0 0.043 0.039 н/д н/д 0.085 0.022 0.196 0.399 0.399
Arginine (g) 0.031 0.0 0.216 0.034 н/д н/д 0.142 0.026 0.115 0.564 0.564
Histidine (g) 0.005 0.0 0.022 0.029 н/д н/д 0.057 0.012 0.092 0.217 0.217
Alanine (g) 0.006 0.0 0.043 0.098 н/д н/д 0.085 0.019 0.115 0.367 0.367
Aspartic acid (g) 0.024 0.0 0.194 0.344 н/д н/д 0.256 0.044 0.253 1.114 1.114
Glutamic acid (g) 0.039 0.0 0.562 0.933 н/д н/д 0.596 0.067 0.656 2.853 2.853
Glycine (g) 0.01 0.0 0.065 0.029 н/д н/д 0.057 0.028 0.069 0.258 0.258
Proline (g) 0.005 0.0 0.022 0.039 н/д н/д 0.085 0.019 0.299 0.469 0.469
Serine (g) 0.009 0.0 0.043 0.054 н/д н/д 0.114 0.02 0.184 0.424 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 59.8 59.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.086 0.049 0.29 0.01 0.085 0.013 13.237 13.775 13.775
Phytosterols (mg) н/д 0.0 32.4 н/д 24.15 0.966 н/д 1.596 н/д 59.112 59.112
Monounsaturated Fat (g) 0.0 0.0 0.022 0.034 0.17 0.011 0.028 0.15 5.831 6.245 6.245
Polyunsaturated (g) 0.012 0.0 0.043 0.079 1.148 0.012 0.199 0.069 0.966 2.527 2.527