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Рецепт Hungarian Pork And Mushroom Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		oil
10.9g 		pork shoulder
110.68g 		tomatoes
81.35g 		carrots
22.78g 		celery
17.98g 		onion
14.4g 		paprika
1.38g 		salt
2.1g 		pepper
0.11g 		mushrooms
88.0g 		cream
46.0g 		flour
1.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.64 0.72 0.21 0.12 0.16 0.2 0.0 0.01 2.72 0.95 0.16 26.9 134.5
Total Fat (g) 10.9 7.9 0.16 0.05 0.03 0.01 0.18 0.0 0.0 0.3 9.08 0.02 28.64 143.2
Carbohydrates (g) 0.0 0.0 3.19 2.18 0.53 1.34 0.77 0.0 0.07 2.89 1.32 1.19 13.49 67.45
Ash (g) 0.0 1.13 0.41 0.22 0.13 0.05 0.1 2.1 0.0 0.75 0.39 0.01 5.29 26.45
Calories (kcal) 96.356 163.8 14.644 9.341 2.876 5.76 3.988 0.0 0.27 19.359 88.78 5.686 410.861 2054.305
Starch (g) н/д н/д 0.0 0.33 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.33 1.65
Sucrose (g) н/д н/д 0.0 0.82 0.02 0.14 0.01 н/д н/д 0.0 0.0 н/д 0.99 4.95
Glucose (dextrose) (g) н/д н/д 1.02 0.13 0.1 0.28 0.04 н/д н/д 1.3 0.0 н/д 2.87 14.35
Fructose (g) н/д н/д 1.11 0.13 0.09 0.19 0.09 н/д н/д 0.15 0.0 н/д 1.76 8.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 1.61 н/д 1.61 8.05
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 80.38 76.88 20.12 17.16 12.83 0.13 0.0 0.01 81.34 34.25 0.19 323.29 1616.45
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.14 1.08 0.33 0.61 0.14 0.0 0.0 1.45 1.61 0.0 7.37 36.85
Galactose (g) н/д н/д 0.0 0.0 0.12 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.12 0.6
Dietary Fiber (g) 0.0 0.0 1.0 0.6 0.3 0.2 0.5 0.0 0.0 0.9 0.0 0.0 3.6 18.0
Calcium (mg) 0.0 15.495 8.135 7.519 7.191 3.312 2.443 0.504 0.463 2.64 50.6 0.234 98.536 492.68
Iron (mg) 0.0 1.35 0.22 0.07 0.04 0.03 0.33 0.01 0.03 0.44 0.08 0.07 2.66 13.3
Magnesium (mg) 0.0 23.242 8.949 2.734 1.978 1.44 2.553 0.021 0.206 7.92 4.6 0.344 53.986 269.93
Phosphorus (mg) 0.0 223.565 19.525 7.974 4.315 4.176 4.761 0.0 0.183 75.677 52.9 1.687 394.764 1973.82
Potassium (mg) 0.0 377.405 192.809 72.909 46.743 21.024 32.347 0.168 1.335 279.829 64.86 1.671 1091.099 5455.495
Sodium (mg) 0.0 84.114 4.068 15.721 14.382 0.576 0.469 813.918 0.047 4.4 36.8 0.031 974.526 4872.63
Zinc (mg) 0.0 3.48 0.14 0.05 0.02 0.02 0.06 0.0 0.0 0.46 0.17 0.01 4.42 22.1
Copper (mg) 0.0 0.111 0.049 0.011 0.007 0.006 0.008 0.001 0.001 0.282 0.009 0.002 0.487 2.435
Manganese (mg) н/д 0.011 0.089 0.032 0.018 0.019 0.012 0.002 0.006 0.044 0.005 0.011 0.248 1.24
Selenium (mcg) 0.0 32.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 8.2 1.2 0.5 42.8 214.0
Vitamin A, IU (IU) 0.0 6.641 677.679 3806.295 80.721 0.288 727.743 0.0 0.317 0.0 264.96 0.0 5564.644 27823.22
Retinol (mcg) 0.0 2.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.6 0.0 75.814 379.07
Vitamin A, RAE (mcg_RAE) 0.0 2.214 34.169 190.246 3.955 0.0 36.391 0.0 0.016 0.0 74.52 0.0 341.51 1707.55
Beta Carotene (mcg) 0.0 н/д 365.279 1887.654 48.541 0.144 381.97 0.0 0.165 0.0 11.96 0.0 2695.714 13478.57
Vitamin E (mg) 1.0 н/д 0.44 0.15 0.05 0.0 0.41 0.0 0.0 0.01 0.2 0.0 2.27 11.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.839 н/д н/д 15.839 79.195
Lycopene (mcg) 0.0 н/д 2093.238 0.228 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 2093.473 10467.365
Lutein + zeaxanthin (mcg) 0.0 н/д 100.065 58.327 50.878 0.576 181.567 0.0 0.217 0.0 0.0 0.281 391.911 1959.555
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.03 0.15
Tocopherol, gamma (mg) н/д н/д 0.1 0.0 0.0 0.0 0.04 н/д 0.0 0.01 0.02 0.01 0.18 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.9 10.3 1.3 0.6 1.1 1.0 0.0 0.0 1.8 0.4 0.0 17.4 87.0
Thiamin (mg) 0.0 0.974 0.033 0.016 0.004 0.007 0.009 0.0 0.0 0.07 0.018 0.012 1.143 5.715
Riboflavin (mg) 0.0 0.343 0.016 0.014 0.011 0.004 0.024 0.0 0.0 0.352 0.078 0.008 0.85 4.25
Niacin (mg) 0.0 4.737 0.48 0.223 0.058 0.017 0.211 0.0 0.001 3.177 0.051 0.092 9.047 45.235
Pantothenic acid (mg) 0.0 0.908 0.073 0.062 0.045 0.017 0.025 0.0 н/д 1.32 0.156 0.007 2.612 13.06
Vitamin B-6 (mg) 0.0 0.465 0.065 0.032 0.013 0.017 0.055 0.0 0.0 0.088 0.028 0.001 0.764 3.82
Folate (mcg) 0.0 5.534 12.203 4.329 6.472 2.736 1.463 0.0 0.011 14.079 3.22 2.858 52.905 264.525
Vitamin B-12 (mcg) 0.0 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.13 0.0 1.09 5.45
Choline (mg) н/д н/д 5.5 2.0 1.1 0.9 0.7 0.0 0.0 15.2 8.8 0.2 34.4 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.405 2.405 12.025
Tryptophan (g) 0.0 0.277 0.008 0.002 0.002 0.001 н/д 0.0 н/д 0.035 0.018 0.002 0.346 1.73
Threonine (g) 0.0 0.985 0.024 0.043 0.004 0.003 н/д 0.0 н/д 0.097 0.055 0.004 1.216 6.08
Isoleucine (g) 0.0 1.018 0.016 0.018 0.004 0.001 н/д 0.0 н/д 0.07 0.064 0.006 1.198 5.99
Leucine (g) 0.0 1.738 0.024 0.023 0.005 0.004 н/д 0.0 н/д 0.106 0.124 0.011 2.035 10.175
Lysine (g) 0.0 1.948 0.024 0.023 0.005 0.006 н/д 0.0 н/д 0.097 0.106 0.004 2.212 11.06
Methionine (g) 0.0 0.576 0.008 0.005 0.002 0.0 н/д 0.0 н/д 0.026 0.032 0.003 0.651 3.255
Cystine (g) 0.0 0.277 0.008 0.018 0.0 0.0 н/д 0.0 н/д 0.009 0.014 0.003 0.329 1.645
Phenylalanine (g) 0.0 0.863 0.057 0.014 0.004 0.004 н/д 0.0 н/д 0.079 0.06 0.008 1.089 5.445
Tyrosine (g) 0.0 0.753 0.008 0.009 0.002 0.001 н/д 0.0 н/д 0.035 0.06 0.005 0.873 4.365
Valine (g) 0.0 1.173 0.016 0.016 0.005 0.003 н/д 0.0 н/д 0.202 0.078 0.007 1.501 7.505
Arginine (g) 0.0 1.35 0.016 0.021 0.004 0.014 н/д 0.0 н/д 0.07 0.046 0.007 1.528 7.64
Histidine (g) 0.0 0.863 0.008 0.009 0.002 0.001 н/д 0.0 н/д 0.053 0.037 0.004 0.977 4.885
Alanine (g) 0.0 1.262 0.024 0.025 0.004 0.003 н/д 0.0 н/д 0.176 0.046 0.005 1.545 7.725
Aspartic acid (g) 0.0 2.003 0.114 0.043 0.022 0.013 н/д 0.0 н/д 0.176 0.101 0.007 2.479 12.395
Glutamic acid (g) 0.0 3.387 0.35 0.084 0.016 0.037 н/д 0.0 н/д 0.299 0.262 0.054 4.49 22.45
Glycine (g) 0.0 1.029 0.016 0.011 0.004 0.004 н/д 0.0 н/д 0.079 0.028 0.006 1.177 5.885
Proline (g) 0.0 0.874 0.016 0.011 0.004 0.001 н/д 0.0 н/д 0.07 0.12 0.019 1.116 5.58
Serine (g) 0.0 0.896 0.024 0.011 0.004 0.003 н/д 0.0 н/д 0.079 0.074 0.008 1.1 5.5
Cholesterol (mg) 0.0 74.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.92 0.0 98.073 490.365
Trans Fat (g) 0.281 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.281 1.405
Saturated Fat (g) 0.81 2.734 0.024 0.009 0.007 0.006 0.029 0.0 0.001 0.035 5.295 0.002 8.952 44.76
Phytosterols (mg) 27.25 н/д 5.695 н/д 1.079 2.16 2.415 0.0 0.098 н/д н/д н/д 38.696 193.48
Monounsaturated Fat (g) 2.478 3.575 0.024 0.002 0.005 0.001 0.017 0.0 0.001 0.0 2.332 0.001 8.438 42.19
Polyunsaturated (g) 7.1 0.852 0.065 0.027 0.014 0.003 0.115 0.0 0.001 0.123 0.386 0.006 8.694 43.47