Рецепт Hungarian pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 crepes (it depends of pan's diameter)
3 dl milk
3 dl sodawater or mineralwater
1/2 dl neutral oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
200.0g 		eggs
88.0g 		salt
0.4g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 20.66 11.07 0.0 0.0 31.73 31.73
Total Fat (g) 1.96 8.75 0.0 0.0 10.71 10.71
Carbohydrates (g) 152.62 0.68 0.0 1.05 154.35 154.35
Ash (g) 0.94 0.76 0.4 0.0 2.1 2.1
Calories (kcal) 728.0 125.84 0.0 4.064 857.904 857.904
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д 0.18 н/д н/д 0.18 0.18
Fructose (g) н/д 0.1 н/д н/д 0.1 0.1
Lactose (g) н/д 0.1 н/д н/д 0.1 0.1
Maltose (g) н/д 0.1 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.84 66.74 0.0 0.0 90.58 90.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.68 0.0 1.05 2.27 2.27
Galactose (g) н/д 0.1 н/д н/д 0.1 0.1
Dietary Fiber (g) 5.4 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 30.0 46.64 0.096 0.011 76.747 76.747
Iron (mg) 9.28 1.61 0.0 0.0 10.89 10.89
Magnesium (mg) 44.0 10.56 0.004 0.0 54.564 54.564
Phosphorus (mg) 216.0 168.08 0.0 0.0 384.08 384.08
Potassium (mg) 214.0 117.92 0.032 0.021 331.973 331.973
Sodium (mg) 4.0 123.2 155.032 0.0 282.232 282.232
Zinc (mg) 1.4 0.98 0.0 0.0 2.38 2.38
Copper (mg) 0.28 0.088 0.0 0.0 0.368 0.368
Manganese (mg) 1.36 0.035 0.0 0.0 1.396 1.396
Selenium (mcg) 67.8 27.9 0.0 0.0 95.7 95.7
Vitamin A, IU (IU) 0.0 428.56 0.0 0.0 428.56 428.56
Retinol (mcg) 0.0 122.32 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 0.0 8.8 0.0 0.0 8.8 8.8
Vitamin E (mg) 0.12 0.85 0.0 0.0 0.97 0.97
Vitamin D (IU) н/д 30.8 н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 291.28 0.0 0.0 327.28 327.28
Tocopherol, beta (mg) 0.14 0.02 н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 0.76 0.44 н/д н/д 1.2 1.2
Tocopherol, delta (mg) 0.04 0.02 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.58 0.062 0.0 0.0 1.642 1.642
Riboflavin (mg) 0.98 0.422 0.0 0.0 1.403 1.403
Niacin (mg) 11.8 0.062 0.0 0.0 11.862 11.862
Pantothenic acid (mg) 0.88 1.267 0.0 0.0 2.147 2.147
Vitamin B-6 (mg) 0.08 0.123 0.0 0.0 0.203 0.203
Folate (mcg) 366.0 41.36 0.0 0.0 407.36 407.36
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 1.14 1.14
Choline (mg) 20.8 221.0 0.0 0.0 241.8 241.8
Folic acid (mcg) 308.0 0.0 0.0 0.0 308.0 308.0
Tryptophan (g) 0.26 0.15 0.0 н/д 0.41 0.41
Threonine (g) 0.56 0.493 0.0 н/д 1.053 1.053
Isoleucine (g) 0.72 0.59 0.0 н/д 1.31 1.31
Leucine (g) 1.42 0.959 0.0 н/д 2.379 2.379
Lysine (g) 0.46 0.801 0.0 н/д 1.261 1.261
Methionine (g) 0.36 0.334 0.0 н/д 0.694 0.694
Cystine (g) 0.44 0.238 0.0 н/д 0.678 0.678
Phenylalanine (g) 1.04 0.598 0.0 н/д 1.638 1.638
Tyrosine (g) 0.62 0.44 0.0 н/д 1.06 1.06
Valine (g) 0.84 0.757 0.0 н/д 1.597 1.597
Arginine (g) 0.84 0.722 0.0 н/д 1.562 1.562
Histidine (g) 0.46 0.273 0.0 н/д 0.733 0.733
Alanine (g) 0.66 0.651 0.0 н/д 1.311 1.311
Aspartic acid (g) 0.88 1.17 0.0 н/д 2.05 2.05
Glutamic acid (g) 6.96 1.478 0.0 н/д 8.438 8.438
Glycine (g) 0.74 0.378 0.0 н/д 1.118 1.118
Proline (g) 2.4 0.449 0.0 н/д 2.849 2.849
Serine (g) 1.04 0.854 0.0 н/д 1.894 1.894
Cholesterol (mg) 0.0 372.24 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 2.728 0.0 0.0 3.048 3.048
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.18 3.353 0.0 0.0 3.533 3.533
Polyunsaturated (g) 0.82 1.197 0.0 0.0 2.017 2.017