Рецепт Hungarian Langos Chewy Bread Rounds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. cornstarch Salad oil Salt Garlic cloves peeled and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
14.18g 		water
39.5g 		active
0.58g 		salt
0.5g 		ginger
0.08g 		baking soda
0.19g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.0 0.22 0.0 0.01 0.0 3.23 3.74 44.88
Total Fat (g) 0.01 0.0 0.03 0.0 0.0 0.0 0.31 0.35 4.2
Carbohydrates (g) 2.48 0.0 0.22 0.0 0.05 0.0 23.85 26.6 319.2
Ash (g) 0.15 0.04 0.04 0.5 0.0 0.07 0.15 0.95 11.4
Calories (kcal) 10.915 0.0 1.721 0.0 0.26 0.0 113.75 126.646 1519.752
Starch (g) 2.19 н/д н/д н/д н/д н/д н/д 2.19 26.28
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.6
Fructose (g) 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.48
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 39.46 0.04 0.0 0.01 0.0 3.73 54.48 653.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.0 0.08 0.2 2.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.8 1.3 15.6
Calcium (mg) 1.701 1.185 0.373 0.12 0.087 0.0 4.688 8.154 97.848
Iron (mg) 0.11 0.0 0.1 0.0 0.01 0.0 1.45 1.67 20.04
Magnesium (mg) 3.26 0.395 0.572 0.005 0.138 0.0 6.875 11.245 134.94
Phosphorus (mg) 8.08 0.0 7.525 0.0 0.111 0.0 33.75 49.466 593.592
Potassium (mg) 59.677 0.0 11.667 0.04 1.007 0.0 33.438 105.828 1269.936
Sodium (mg) 0.851 1.58 0.292 193.79 0.024 52.44 0.625 249.601 2995.212
Zinc (mg) 0.04 0.0 0.04 0.0 0.0 0.0 0.22 0.31 3.72
Copper (mg) 0.016 0.004 0.003 0.0 0.0 0.0 0.044 0.067 0.804
Manganese (mg) 0.021 0.0 0.003 0.001 0.02 0.0 0.213 0.257 3.084
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 10.6 10.8 129.6
Vitamin A, IU (IU) 0.284 0.0 0.006 0.0 0.11 0.0 0.0 0.4 4.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Beta Carotene (mcg) 0.142 0.0 0.0 0.0 0.066 0.0 0.0 0.208 2.496
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.03 0.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 5.625 6.759 81.108
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.12 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.12
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Thiamin (mg) 0.011 0.0 0.014 0.0 0.0 0.0 0.247 0.272 3.264
Riboflavin (mg) 0.004 0.0 0.032 0.0 0.0 0.0 0.153 0.189 2.268
Niacin (mg) 0.149 0.0 0.232 0.0 0.004 0.0 1.844 2.228 26.736
Pantothenic acid (mg) 0.043 0.0 0.066 0.0 н/д 0.0 0.138 0.246 2.952
Vitamin B-6 (mg) 0.043 0.0 0.009 0.0 0.001 0.0 0.013 0.065 0.78
Folate (mcg) 2.268 0.0 13.65 0.0 0.029 0.0 57.188 73.135 877.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 0.2 0.0 0.0 0.0 3.3 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 577.5
Tryptophan (g) 0.004 н/д 0.003 0.0 0.0 н/д 0.041 0.048 0.576
Threonine (g) 0.011 н/д 0.012 0.0 0.0 н/д 0.088 0.111 1.332
Isoleucine (g) 0.011 н/д 0.013 0.0 0.0 н/д 0.113 0.137 1.644
Leucine (g) 0.017 н/д 0.018 0.0 0.0 н/д 0.222 0.257 3.084
Lysine (g) 0.018 н/д 0.018 0.0 0.0 н/д 0.072 0.109 1.308
Methionine (g) 0.004 н/д 0.004 0.0 0.0 н/д 0.056 0.065 0.78
Cystine (g) 0.004 н/д 0.003 0.0 0.0 н/д 0.069 0.076 0.912
Phenylalanine (g) 0.013 н/д 0.011 0.0 0.0 н/д 0.163 0.186 2.232
Tyrosine (g) 0.011 н/д 0.009 0.0 0.0 н/д 0.097 0.118 1.416
Valine (g) 0.017 н/д 0.014 0.0 0.0 н/д 0.131 0.162 1.944
Arginine (g) 0.014 н/д 0.012 0.0 0.0 н/д 0.131 0.158 1.896
Histidine (g) 0.007 н/д 0.006 0.0 0.0 н/д 0.072 0.085 1.02
Alanine (g) 0.009 н/д 0.015 0.0 0.0 н/д 0.103 0.127 1.524
Aspartic acid (g) 0.072 н/д 0.023 0.0 0.001 н/д 0.138 0.233 2.796
Glutamic acid (g) 0.05 н/д 0.033 0.0 0.001 н/д 1.088 1.171 14.052
Glycine (g) 0.009 н/д 0.011 0.0 0.0 н/д 0.116 0.135 1.62
Proline (g) 0.01 н/д 0.01 0.0 0.0 н/д 0.375 0.395 4.74
Serine (g) 0.013 н/д 0.011 0.0 0.0 н/д 0.163 0.186 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.004 0.0 0.001 0.0 0.05 0.059 0.708
Phytosterols (mg) 0.709 н/д н/д 0.0 0.062 н/д н/д 0.771 9.252
Monounsaturated Fat (g) 0.0 0.0 0.015 0.0 0.001 0.0 0.028 0.044 0.528
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.001 0.0 0.128 0.135 1.62