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Рецепт Hungarian Goulash With Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		onions
198.0g 		mustard
2.5g 		paprika
3.15g 		sugar
27.5g 		salt
9.0g 		worcestershire sauce
51.0g 		vinegar
5.0g 		catsup
90.0g 		water
355.5g 		flour
23.44g 		Всего в порции Всего в рецепте
Protein (g) 74.56 2.18 0.11 0.46 0.03 0.0 0.0 0.0 1.57 0.0 2.42 81.34 81.34
Total Fat (g) 68.46 0.2 0.1 0.41 0.0 0.0 0.0 0.0 0.28 0.0 0.23 69.67 69.67
Carbohydrates (g) 0.0 18.49 0.13 1.76 26.97 0.0 9.92 0.05 22.64 0.0 17.89 97.85 97.85
Ash (g) 3.63 0.69 0.09 0.22 0.12 8.98 1.02 н/д 3.29 0.36 0.11 18.52 18.52
Calories (kcal) 934.033 79.2 1.675 9.104 104.5 0.0 39.78 1.05 87.3 0.0 85.322 1341.963 1341.963
Starch (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д 1.96 0.01 0.03 26.0 н/д н/д н/д 0.0 н/д н/д 28.0 28.0
Glucose (dextrose) (g) н/д 3.9 0.01 0.08 0.37 н/д н/д н/д 10.58 н/д н/д 14.94 14.94
Fructose (g) н/д 2.55 0.0 0.21 0.31 н/д н/д н/д 8.36 н/д н/д 11.44 11.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 1.56 н/д н/д 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 176.44 2.07 0.3 0.37 0.02 40.06 4.69 62.24 355.14 2.79 891.67 891.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.02 0.33 26.68 0.0 5.12 0.02 20.49 0.0 0.06 61.11 61.11
Galactose (g) н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 3.4 0.1 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 5.5 5.5
Calcium (mg) 27.941 45.54 1.45 5.576 22.825 2.16 54.57 0.35 16.2 10.665 3.516 190.793 190.793
Iron (mg) 7.62 0.42 0.04 0.74 0.2 0.03 2.7 0.01 0.46 0.0 1.09 13.31 13.31
Magnesium (mg) 75.84 19.8 1.225 5.828 2.475 0.09 6.63 0.25 17.1 3.555 5.157 137.95 137.95
Phosphorus (mg) 706.512 57.42 2.65 10.868 1.1 0.0 30.6 0.4 29.7 0.0 25.315 864.564 864.564
Potassium (mg) 1221.427 289.08 3.45 73.836 36.575 0.72 408.0 3.65 343.8 0.0 25.081 2405.619 2405.619
Sodium (mg) 231.512 7.92 28.375 1.071 7.7 3488.22 499.8 0.25 1002.6 14.22 0.469 5282.137 5282.137
Zinc (mg) 14.97 0.34 0.02 0.13 0.01 0.01 0.1 0.0 0.23 0.04 0.16 16.0 16.0
Copper (mg) 0.279 0.079 0.002 0.019 0.014 0.003 0.102 0.001 0.162 0.036 0.033 0.729 0.729
Manganese (mg) 0.04 0.257 0.011 0.026 0.017 0.009 н/д н/д 0.117 0.0 0.159 0.636 0.636
Selenium (mcg) 55.9 1.0 0.8 0.1 0.3 0.0 0.3 0.0 0.3 0.0 7.9 66.6 66.6
Vitamin A, IU (IU) 0.0 3.96 1.775 1661.153 0.0 0.0 40.29 н/д 839.7 0.0 0.0 2546.878 2546.878
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.0 0.0 0.51 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 83.066 0.0 0.0 2.55 0.0 42.3 0.0 0.0 128.016 128.016
Beta Carotene (mcg) 0.0 1.98 0.725 871.889 0.0 0.0 21.93 0.0 504.0 0.0 0.0 1400.524 1400.524
Vitamin E (mg) н/д 0.04 0.01 0.94 0.0 0.0 0.04 0.0 1.31 0.0 0.01 2.36 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15038.1 0.0 0.0 15038.1 15038.1
Lutein + zeaxanthin (mcg) 0.0 7.92 0.45 414.446 0.0 0.0 24.48 0.0 0.0 0.0 4.219 451.515 451.515
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.02 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.05 0.1 н/д н/д н/д н/д 0.12 н/д 0.09 0.36 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 14.7 0.0 2.2 0.0 0.0 6.6 0.0 13.6 0.0 0.0 37.1 37.1
Thiamin (mg) 0.399 0.099 0.009 0.02 0.0 0.0 0.036 0.0 0.009 0.0 0.185 0.757 0.757
Riboflavin (mg) 0.639 0.059 0.001 0.055 0.0 0.0 0.066 0.0 0.117 0.0 0.115 1.052 1.052
Niacin (mg) 12.893 0.238 0.013 0.483 0.03 0.0 0.357 0.0 1.287 0.0 1.383 16.683 16.683
Pantothenic acid (mg) 1.277 0.238 0.008 0.056 0.036 0.0 н/д н/д 0.045 0.0 0.103 1.762 1.762
Vitamin B-6 (mg) 1.557 0.238 0.002 0.127 0.011 0.0 0.0 0.0 0.135 0.0 0.009 2.078 2.078
Folate (mcg) 23.95 37.62 0.175 3.339 0.275 0.0 4.08 0.0 9.0 0.0 42.895 121.334 121.334
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 311.3 12.1 0.6 1.6 0.6 0.0 1.4 0.0 11.3 0.0 2.4 341.3 341.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) 0.838 0.02 0.0 н/д н/д 0.0 н/д н/д 0.018 н/д 0.03 0.907 0.907
Threonine (g) 3.273 0.04 0.004 н/д н/д 0.0 н/д н/д 0.054 н/д 0.066 3.437 3.437
Isoleucine (g) 3.353 0.02 0.004 н/д н/д 0.0 н/д н/д 0.045 н/д 0.084 3.506 3.506
Leucine (g) 5.908 0.059 0.008 н/д н/д 0.0 н/д н/д 0.072 н/д 0.166 6.213 6.213
Lysine (g) 6.227 0.079 0.007 н/д н/д 0.0 н/д н/д 0.072 н/д 0.054 6.439 6.439
Methionine (g) 1.916 0.0 0.002 н/д н/д 0.0 н/д н/д 0.018 н/д 0.042 1.978 1.978
Cystine (g) 0.838 0.0 0.002 н/д н/д 0.0 н/д н/д 0.018 н/д 0.052 0.91 0.91
Phenylalanine (g) 2.914 0.059 0.004 н/д н/д 0.0 н/д н/д 0.054 н/д 0.122 3.153 3.153
Tyrosine (g) 2.515 0.02 0.004 н/д н/д 0.0 н/д н/д 0.036 н/д 0.073 2.647 2.647
Valine (g) 3.632 0.04 0.005 н/д н/д 0.0 н/д н/д 0.054 н/д 0.098 3.829 3.829
Arginine (g) 4.71 0.198 0.007 н/д н/д 0.0 н/д н/д 0.045 н/д 0.098 5.058 5.058
Histidine (g) 2.555 0.02 0.003 н/д н/д 0.0 н/д н/д 0.036 н/д 0.054 2.667 2.667
Alanine (g) 4.51 0.04 0.004 н/д н/д 0.0 н/д н/д 0.081 н/д 0.077 4.713 4.713
Aspartic acid (g) 6.826 0.178 0.01 н/д н/д 0.0 н/д н/д 0.315 н/д 0.103 7.432 7.432
Glutamic acid (g) 11.216 0.515 0.019 н/д н/д 0.0 н/д н/д 0.99 н/д 0.816 13.556 13.556
Glycine (g) 4.071 0.059 0.006 н/д н/д 0.0 н/д н/д 0.045 н/д 0.087 4.269 4.269
Proline (g) 3.313 0.02 0.009 н/д н/д 0.0 н/д н/д 0.054 н/д 0.281 3.677 3.677
Serine (g) 2.874 0.04 0.005 н/д н/д 0.0 н/д н/д 0.063 н/д 0.122 3.104 3.104
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.582 0.079 0.006 0.066 0.0 0.0 0.0 0.0 0.036 0.0 0.038 27.807 27.807
Phytosterols (mg) н/д 29.7 н/д 5.513 н/д 0.0 н/д н/д 6.3 н/д н/д 41.513 41.513
Monounsaturated Fat (g) 29.618 0.02 0.066 0.039 0.0 0.0 0.0 0.0 0.045 0.0 0.021 29.808 29.808
Polyunsaturated (g) 2.515 0.04 0.024 0.262 0.0 0.0 0.0 0.0 0.117 0.0 0.096 3.053 3.053