Рецепт Hungarian Goulash With Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	carrots 162.87g	celery 106.8g	leeks 78.32g	garlic 7.83g	paprika 1.15g	stock 960.0g	tomatoes puree 15.63g	flour 15.63g	water 947.2g	water 236.8g	butter 28.35g	flour 113.4g	eggs 98.56g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.51	0.74	1.17	0.5	0.17	10.94	0.26	1.61	0.0	0.0	0.24	11.71	12.4	42.35	42.35
Total Fat (g)	0.1	0.39	0.18	0.23	0.04	0.15	2.11	0.03	0.15	0.0	0.0	22.99	1.11	9.8	37.3	37.3
Carbohydrates (g)	9.25	15.6	3.17	11.08	2.59	0.64	0.38	1.4	11.93	0.0	0.0	0.02	86.54	0.76	143.36	143.36
Ash (g)	0.35	1.58	0.8	0.82	0.12	0.08	10.08	0.2	0.07	0.95	0.24	0.6	0.53	0.85	17.26	17.26
Calories (kcal)	39.6	66.777	17.088	47.775	11.667	3.324	67.2	5.939	56.893	0.0	0.0	203.27	412.776	140.941	1073.249	1073.249
Starch (g)	0.0	2.33	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.33	2.33
Sucrose (g)	0.98	5.85	0.12	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.11	7.06	7.06
Glucose (dextrose) (g)	1.95	0.96	0.59	н/д	н/д	0.03	н/д	0.38	н/д	н/д	н/д	н/д	н/д	0.21	4.12	4.12
Fructose (g)	1.28	0.9	0.54	н/д	н/д	0.08	н/д	0.37	н/д	н/д	н/д	н/д	н/д	0.11	3.28	3.28
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.11	0.11
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	143.8	101.92	65.01	4.59	0.11	936.48	13.74	1.86	946.25	236.56	4.5	13.52	74.75	2631.3	2631.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	7.72	1.95	3.05	0.08	0.12	0.0	0.75	0.04	0.0	0.0	0.02	0.31	0.76	19.0	19.0
Galactose (g)	0.0	0.0	0.7	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.82	0.82
Dietary Fiber (g)	1.7	4.6	1.7	1.4	0.2	0.4	0.0	0.3	0.4	0.0	0.0	0.0	3.1	0.0	13.7	13.7
Calcium (mg)	22.77	53.747	42.72	46.209	14.172	2.036	57.6	2.813	2.345	28.416	7.104	6.804	17.01	52.237	355.982	355.982
Iron (mg)	0.21	0.49	0.21	1.64	0.13	0.27	1.63	0.28	0.73	0.0	0.0	0.01	5.26	1.8	12.67	12.67
Magnesium (mg)	9.9	19.544	11.748	21.93	1.958	2.128	19.2	3.595	3.439	9.472	2.368	0.567	24.948	11.827	142.623	142.623
Phosphorus (mg)	28.71	57.005	25.632	27.412	11.98	3.968	124.8	6.252	16.88	0.0	0.0	6.804	122.472	188.25	620.164	620.164
Potassium (mg)	144.54	521.184	277.68	140.976	31.398	26.956	518.4	68.616	16.724	0.0	0.0	6.804	121.338	132.07	2006.687	2006.687
Sodium (mg)	3.96	112.38	85.44	15.664	1.331	0.391	3129.6	62.364	0.313	37.888	9.472	163.296	2.268	137.984	3762.351	3762.351
Zinc (mg)	0.17	0.39	0.14	0.09	0.09	0.05	0.0	0.06	0.11	0.09	0.02	0.03	0.79	1.09	3.13	3.13
Copper (mg)	0.04	0.081	0.043	0.094	0.023	0.007	0.0	0.045	0.022	0.095	0.024	0.0	0.159	0.099	0.731	0.731
Manganese (mg)	0.129	0.228	0.107	0.376	0.131	0.01	0.096	0.027	0.106	0.0	0.0	0.0	0.771	0.039	2.019	2.019
Selenium (mcg)	0.5	0.2	0.4	0.8	1.1	0.0	6.7	0.1	5.3	0.0	0.0	0.3	38.4	31.2	85.1	85.1
Vitamin A, IU (IU)	1.98	27209.062	479.532	1305.594	0.705	606.453	0.0	79.713	0.0	0.0	0.0	708.467	0.0	479.987	30871.493	30871.493
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.229	0.0	136.998	327.227	327.227
Vitamin A, RAE (mcg_RAE)	0.0	1359.965	23.496	65.006	0.0	30.326	0.0	4.064	0.0	0.0	0.0	193.914	0.0	137.984	1814.753	1814.753
Beta Carotene (mcg)	0.99	13493.78	288.36	783.2	0.392	318.309	0.0	47.828	0.0	0.0	0.0	44.793	0.0	9.856	14987.506	14987.506
Vitamin E (mg)	0.02	1.07	0.29	0.72	0.01	0.34	0.0	0.31	0.01	0.0	0.0	0.66	0.07	0.96	4.45	4.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	15.876	н/д	34.496	50.372	50.372
Lycopene (mcg)	0.0	1.629	0.0	0.0	0.0	0.0	0.0	3400.15	0.0	0.0	0.0	0.0	0.0	0.0	3401.779	3401.779
Lutein + zeaxanthin (mcg)	3.96	416.947	302.244	1488.08	1.253	151.306	0.0	0.0	2.813	0.0	0.0	0.0	20.412	326.234	2713.249	2713.249
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.0	0.08	0.02	0.13	0.13
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.04	н/д	0.04	0.06	н/д	н/д	0.0	0.43	0.49	1.06	1.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.02	0.05	0.05
Vitamin C (mg)	7.3	9.6	3.3	9.4	2.4	0.8	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.0	34.6	34.6
Thiamin (mg)	0.05	0.114	0.021	0.047	0.016	0.007	0.0	0.005	0.123	0.0	0.0	0.003	0.896	0.069	1.351	1.351
Riboflavin (mg)	0.03	0.098	0.064	0.023	0.009	0.02	0.192	0.013	0.077	0.0	0.0	0.009	0.556	0.473	1.562	1.562
Niacin (mg)	0.119	1.596	0.342	0.313	0.055	0.176	7.488	0.23	0.922	0.0	0.0	0.011	6.691	0.069	18.012	18.012
Pantothenic acid (mg)	0.119	0.44	0.267	0.11	0.047	0.02	0.192	0.069	0.069	0.0	0.0	0.031	0.499	1.419	3.282	3.282
Vitamin B-6 (mg)	0.119	0.228	0.075	0.18	0.097	0.046	0.096	0.02	0.006	0.0	0.0	0.0	0.045	0.138	1.051	1.051
Folate (mcg)	18.81	30.945	38.448	50.125	0.235	1.219	19.2	1.719	28.603	0.0	0.0	0.851	207.522	46.323	444.0	444.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.67	0.0	0.0	0.0	0.0	0.05	0.0	1.27	1.99	1.99
Choline (mg)	6.0	14.3	6.5	7.4	1.8	0.6	27.8	2.8	1.6	0.0	0.0	5.3	11.8	247.5	333.6	333.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	0.0	0.0	174.636	0.0	198.706	198.706
Tryptophan (g)	0.01	0.016	0.011	0.008	0.005	н/д	н/д	0.002	0.02	н/д	н/д	0.003	0.147	0.168	0.39	0.39
Threonine (g)	0.02	0.309	0.021	0.047	0.013	н/д	н/д	0.006	0.044	н/д	н/д	0.011	0.318	0.552	1.341	1.341
Isoleucine (g)	0.01	0.13	0.021	0.039	0.017	н/д	н/д	0.005	0.056	н/д	н/д	0.014	0.408	0.66	1.362	1.362
Leucine (g)	0.03	0.163	0.032	0.078	0.024	н/д	н/д	0.008	0.111	н/д	н/д	0.023	0.805	1.074	2.348	2.348
Lysine (g)	0.04	0.163	0.032	0.063	0.021	н/д	н/д	0.008	0.036	н/д	н/д	0.02	0.261	0.897	1.54	1.54
Methionine (g)	0.0	0.033	0.011	0.016	0.006	н/д	н/д	0.002	0.028	н/д	н/д	0.006	0.204	0.375	0.679	0.679
Cystine (g)	0.0	0.13	0.0	0.023	0.005	н/д	н/д	0.002	0.034	н/д	н/д	0.003	0.249	0.266	0.714	0.714
Phenylalanine (g)	0.03	0.098	0.021	0.047	0.014	н/д	н/д	0.006	0.081	н/д	н/д	0.011	0.59	0.67	1.569	1.569
Tyrosine (g)	0.01	0.065	0.011	0.031	0.006	н/д	н/д	0.003	0.048	н/д	н/д	0.011	0.352	0.493	1.031	1.031
Valine (g)	0.02	0.114	0.032	0.047	0.023	н/д	н/д	0.005	0.066	н/д	н/д	0.017	0.476	0.848	1.647	1.647
Arginine (g)	0.099	0.147	0.021	0.063	0.049	н/д	н/д	0.005	0.066	н/д	н/д	0.009	0.476	0.808	1.742	1.742
Histidine (g)	0.01	0.065	0.011	0.023	0.009	н/д	н/д	0.005	0.036	н/д	н/д	0.006	0.261	0.306	0.731	0.731
Alanine (g)	0.02	0.179	0.021	0.055	0.01	н/д	н/д	0.008	0.052	н/д	н/д	0.009	0.374	0.729	1.457	1.457
Aspartic acid (g)	0.089	0.309	0.128	0.11	0.038	н/д	н/д	0.044	0.069	н/д	н/д	0.017	0.499	1.311	2.614	2.614
Glutamic acid (g)	0.257	0.603	0.096	0.18	0.063	н/д	н/д	0.127	0.544	н/д	н/д	0.051	3.946	1.656	7.523	7.523
Glycine (g)	0.03	0.081	0.021	0.055	0.016	н/д	н/д	0.005	0.058	н/д	н/д	0.006	0.42	0.424	1.115	1.115
Proline (g)	0.01	0.081	0.021	0.055	0.008	н/д	н/д	0.006	0.188	н/д	н/д	0.023	1.361	0.503	2.255	2.255
Serine (g)	0.02	0.081	0.021	0.07	0.015	н/д	н/д	0.006	0.081	н/д	н/д	0.014	0.59	0.956	1.855	1.855
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.953	0.0	416.909	477.861	477.861
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.065	0.043	0.031	0.007	0.024	1.056	0.005	0.025	0.0	0.0	14.563	0.181	3.055	19.096	19.096
Phytosterols (mg)	14.85	н/д	6.408	н/д	н/д	2.013	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.271	23.271
Monounsaturated Fat (g)	0.01	0.016	0.032	0.0	0.001	0.014	0.864	0.005	0.014	0.0	0.0	5.959	0.102	3.755	10.772	10.772
Polyunsaturated (g)	0.02	0.195	0.085	0.133	0.02	0.096	0.096	0.014	0.064	0.0	0.0	0.862	0.465	1.34	3.39	3.39