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Рецепт Hungarian Goulash Soup (Guly Sleves) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef chuck
96.39g 		lard
9.6g 		onions
24.75g 		garlics
0.65g 		cumin
0.26g 		paprika
1.73g 		beef stock
300.0g 		potatoes
106.5g 		banana peppers
9.43g 		tomatoes
27.98g 		celery
11.24g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.0 0.27 0.04 0.05 0.25 3.42 2.01 0.16 0.25 0.08 31.33 250.64
Total Fat (g) 11.31 9.6 0.02 0.0 0.06 0.22 0.66 0.15 0.04 0.06 0.02 22.14 177.12
Carbohydrates (g) 0.0 0.0 2.31 0.22 0.12 0.96 0.12 16.93 0.5 1.1 0.33 22.59 180.72
Ash (g) 1.05 0.0 0.09 0.01 0.02 0.12 3.15 1.17 0.07 0.14 0.08 5.9 47.2
Calories (kcal) 208.198 86.592 9.9 0.972 0.984 4.985 21.0 74.55 2.546 5.037 1.798 416.562 3332.496
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 14.22 н/д 0.0 0.0 14.22 113.76
Sucrose (g) н/д н/д 0.25 н/д н/д 0.01 н/д 0.31 н/д 0.0 0.01 0.58 4.64
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.05 н/д 0.43 н/д 0.35 0.06 1.37 10.96
Fructose (g) н/д н/д 0.32 н/д н/д 0.12 н/д 0.33 н/д 0.38 0.06 1.21 9.68
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.0 22.05 0.38 0.02 0.16 292.65 86.22 8.66 26.44 10.72 506.66 4053.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.01 0.18 0.0 1.07 0.18 0.74 0.21 3.43 27.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.07 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.6 0.0 1.8 0.3 0.3 0.2 3.8 30.4
Calcium (mg) 6.747 0.0 5.693 1.181 2.444 3.053 18.0 10.65 1.32 2.798 4.495 56.381 451.048
Iron (mg) 2.66 0.0 0.05 0.01 0.17 0.41 0.51 0.78 0.04 0.08 0.02 4.73 37.84
Magnesium (mg) 23.133 0.0 2.475 0.163 0.961 3.191 6.0 23.43 1.603 3.078 1.236 65.27 522.16
Phosphorus (mg) 206.27 0.0 7.178 0.998 1.31 5.951 39.0 64.965 3.018 6.716 2.697 338.102 2704.816
Potassium (mg) 288.2 0.0 36.135 2.617 4.694 40.434 162.0 484.575 24.141 66.319 29.214 1138.327 9106.616
Sodium (mg) 64.58 0.0 0.99 0.111 0.441 0.587 978.0 6.39 1.226 1.399 8.989 1062.712 8501.696
Zinc (mg) 8.41 0.01 0.04 0.01 0.01 0.07 0.0 0.35 0.02 0.05 0.01 8.99 71.92
Copper (mg) 0.106 0.0 0.01 0.002 0.002 0.011 0.0 0.138 0.008 0.017 0.004 0.299 2.392
Manganese (mg) 0.0 0.0 0.032 0.011 0.009 0.014 0.03 0.149 0.009 0.031 0.011 0.297 2.376
Selenium (mcg) 19.2 0.0 0.1 0.1 0.0 0.1 2.1 0.5 0.0 0.0 0.0 22.2 177.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.059 3.334 909.679 0.0 7.455 32.062 233.094 50.451 1236.628 9893.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 45.488 0.0 0.0 1.603 11.753 2.472 61.484 491.872
Beta Carotene (mcg) 0.0 0.0 0.248 0.033 2.0 477.463 0.0 4.26 17.351 125.641 30.338 657.334 5258.672
Vitamin E (mg) 0.16 0.06 0.0 0.0 0.01 0.51 0.0 0.01 0.07 0.15 0.03 1.01 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 1.176 226.958 0.0 22.365 0.0 34.418 31.799 317.811 2542.488
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.06 н/д 0.0 н/д 0.03 0.0 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 1.2 0.0 9.2 7.8 3.6 0.3 24.1 192.8
Thiamin (mg) 0.116 0.0 0.012 0.001 0.002 0.011 0.0 0.085 0.008 0.011 0.002 0.248 1.984
Riboflavin (mg) 0.222 0.0 0.007 0.001 0.001 0.03 0.06 0.032 0.005 0.006 0.007 0.37 2.96
Niacin (mg) 3.624 0.0 0.03 0.005 0.012 0.264 2.34 1.225 0.117 0.165 0.036 7.817 62.536
Pantothenic acid (mg) 0.0 0.0 0.03 0.004 н/д 0.031 0.06 0.298 0.025 0.025 0.028 0.501 4.008
Vitamin B-6 (mg) 0.366 0.0 0.03 0.008 0.001 0.069 0.03 0.181 0.034 0.022 0.008 0.75 6.0
Folate (mcg) 7.711 0.0 4.703 0.02 0.026 1.829 6.0 19.17 2.735 4.197 4.045 50.435 403.48
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 3.59 28.72
Choline (mg) 94.5 4.8 1.5 0.2 0.1 0.9 8.7 17.5 0.7 1.9 0.7 131.3 1050.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 0.002 0.0 н/д н/д н/д 0.021 н/д 0.003 0.001 0.298 2.384
Threonine (g) 1.147 0.0 0.005 0.001 н/д н/д н/д 0.064 н/д 0.008 0.002 1.228 9.824
Isoleucine (g) 1.282 0.0 0.002 0.001 н/д н/д н/д 0.064 н/д 0.006 0.002 1.358 10.864
Leucine (g) 2.188 0.0 0.007 0.002 н/д н/д н/д 0.096 н/д 0.008 0.003 2.305 18.44
Lysine (g) 2.323 0.0 0.01 0.002 н/д н/д н/д 0.096 н/д 0.008 0.003 2.442 19.536
Methionine (g) 0.704 0.0 0.0 0.001 н/д н/д н/д 0.032 н/д 0.003 0.001 0.74 5.92
Cystine (g) 0.27 0.0 0.0 0.0 н/д н/д н/д 0.021 н/д 0.003 0.0 0.294 2.352
Phenylalanine (g) 1.07 0.0 0.007 0.001 н/д н/д н/д 0.17 н/д 0.02 0.002 1.271 10.168
Tyrosine (g) 0.906 0.0 0.002 0.001 н/д н/д н/д 0.032 н/д 0.003 0.001 0.945 7.56
Valine (g) 1.34 0.0 0.005 0.002 н/д н/д н/д 0.096 н/д 0.006 0.003 1.451 11.608
Arginine (g) 1.668 0.0 0.025 0.004 н/д н/д н/д 0.096 н/д 0.006 0.002 1.8 14.4
Histidine (g) 0.8 0.0 0.002 0.001 н/д н/д н/д 0.032 н/д 0.003 0.001 0.839 6.712
Alanine (g) 1.504 0.0 0.005 0.001 н/д н/д н/д 0.064 н/д 0.008 0.002 1.584 12.672
Aspartic acid (g) 2.468 0.0 0.022 0.003 н/д н/д н/д 0.437 н/д 0.039 0.013 2.982 23.856
Glutamic acid (g) 3.971 0.0 0.064 0.005 н/д н/д н/д 0.288 н/д 0.12 0.01 4.459 35.672
Glycine (g) 1.186 0.0 0.007 0.001 н/д н/д н/д 0.053 н/д 0.006 0.002 1.255 10.04
Proline (g) 1.051 0.0 0.002 0.001 н/д н/д н/д 0.053 н/д 0.006 0.002 1.115 8.92
Serine (g) 0.993 0.0 0.005 0.001 н/д н/д н/д 0.075 н/д 0.008 0.002 1.084 8.672
Cholesterol (mg) 58.797 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.917 543.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.769 3.763 0.01 0.001 0.004 0.036 0.33 0.032 0.005 0.008 0.004 7.962 63.696
Phytosterols (mg) н/д 0.0 3.713 н/д 0.179 3.019 н/д н/д 0.283 1.959 0.674 9.826 78.608
Monounsaturated Fat (g) 5.234 4.33 0.002 0.0 0.037 0.021 0.27 0.0 0.003 0.008 0.003 9.909 79.272
Polyunsaturated (g) 0.414 1.075 0.005 0.002 0.009 0.144 0.03 0.064 0.023 0.022 0.009 1.796 14.368