Рецепт Hummus With Sun Dried Tomatoes And Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	chick-peas 200.0g	lemon juice 20.33g	chili 5.33g	sesame tahini 15.0g	cumin 0.35g	sun-dry tomatoes 2.0g	cilantro 1.13g	cayenne pepper 0.15g	Всего в порции	Всего в рецепте
Protein (g)	9.9	0.08	0.3	2.55	0.06	0.28	0.02	0.02	13.22	39.66
Total Fat (g)	2.28	0.0	0.29	8.06	0.08	0.06	0.01	0.03	10.81	32.43
Carbohydrates (g)	45.22	1.75	0.64	3.18	0.15	1.12	0.04	0.08	52.18	156.54
Ash (g)	3.22	0.05	0.07	0.75	0.03	0.25	0.02	0.01	4.4	13.2
Calories (kcal)	238.0	5.083	5.973	89.25	1.313	5.16	0.261	0.466	345.506	1036.518
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.38	18.45	4.03	0.46	0.03	0.29	1.05	0.01	163.69	491.07
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.49	0.06	0.07	0.01	0.75	0.01	0.02	1.41	4.23
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.8	0.1	0.2	1.4	0.0	0.2	0.0	0.0	10.9	32.7
Calcium (mg)	64.0	1.423	2.507	63.9	3.259	2.2	0.759	0.217	138.265	414.795
Iron (mg)	2.7	0.01	0.18	1.34	0.23	0.18	0.02	0.01	4.68	14.04
Magnesium (mg)	58.0	1.22	2.4	14.25	1.281	3.88	0.295	0.223	81.549	244.647
Phosphorus (mg)	180.0	1.22	8.213	109.8	1.747	7.12	0.544	0.43	309.074	927.222
Potassium (mg)	344.0	25.213	19.467	62.1	6.258	68.54	5.905	2.954	534.437	1603.311
Sodium (mg)	598.0	0.203	27.84	17.25	0.588	41.9	0.521	0.044	686.347	2059.041
Zinc (mg)	2.12	0.01	0.11	0.69	0.02	0.04	0.01	0.0	3.0	9.0
Copper (mg)	0.34	0.006	0.006	0.242	0.003	0.028	0.003	0.001	0.629	1.887
Manganese (mg)	1.2	0.002	0.007	0.219	0.012	0.037	0.005	0.003	1.484	4.452
Selenium (mcg)	5.6	0.0	0.1	0.3	0.0	0.1	0.0	0.0	6.1	18.3
Vitamin A, IU (IU)	42.0	4.067	17.973	10.05	4.445	17.48	76.477	61.028	233.52	700.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.0	0.203	0.907	0.45	0.224	0.88	3.819	3.052	11.535	34.605
Beta Carotene (mcg)	24.0	0.61	9.6	6.0	2.667	10.48	44.54	32.032	129.929	389.787
Vitamin E (mg)	н/д	0.03	0.03	0.04	0.01	0.0	0.03	0.04	0.18	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	57.013	0.0	0.0	918.04	0.0	0.0	975.053	2925.159
Lutein + zeaxanthin (mcg)	0.0	1.83	5.707	0.0	1.568	28.38	9.803	19.297	66.585	199.755
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.6	9.4	0.1	0.0	0.0	0.8	0.3	0.1	18.3	54.9
Thiamin (mg)	0.06	0.006	0.003	0.183	0.002	0.011	0.001	0.0	0.266	0.798
Riboflavin (mg)	0.06	0.002	0.006	0.071	0.001	0.01	0.002	0.001	0.153	0.459
Niacin (mg)	0.28	0.02	0.019	0.818	0.016	0.181	0.013	0.013	1.359	4.077
Pantothenic acid (mg)	0.6	0.02	0.076	0.104	н/д	0.042	0.006	н/д	0.848	2.544
Vitamin B-6 (mg)	0.94	0.01	0.007	0.023	0.002	0.007	0.002	0.004	0.993	2.979
Folate (mcg)	134.0	2.643	1.227	14.7	0.035	1.36	0.703	0.155	154.823	464.469
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	65.2	1.0	1.1	3.9	0.1	2.1	0.1	0.1	73.6	220.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.1	н/д	0.004	0.056	н/д	0.002	н/д	н/д	0.161	0.483
Threonine (g)	0.36	н/д	0.013	0.107	н/д	0.007	н/д	н/д	0.487	1.461
Isoleucine (g)	0.42	н/д	0.013	0.11	н/д	0.007	н/д	н/д	0.55	1.65
Leucine (g)	0.7	н/д	0.025	0.195	н/д	0.01	н/д	н/д	0.93	2.79
Lysine (g)	0.66	н/д	0.022	0.083	н/д	0.01	н/д	н/д	0.775	2.325
Methionine (g)	0.14	н/д	0.005	0.084	н/д	0.002	н/д	н/д	0.232	0.696
Cystine (g)	0.14	н/д	0.003	0.051	н/д	0.004	н/д	н/д	0.198	0.594
Phenylalanine (g)	0.54	н/д	0.015	0.135	н/д	0.007	н/д	н/д	0.698	2.094
Tyrosine (g)	0.24	н/д	0.009	0.107	н/д	0.005	н/д	н/д	0.36	1.08
Valine (g)	0.42	н/д	0.015	0.143	н/д	0.007	н/д	н/д	0.585	1.755
Arginine (g)	0.94	н/д	0.019	0.378	н/д	0.007	н/д	н/д	1.344	4.032
Histidine (g)	0.28	н/д	0.009	0.075	н/д	0.004	н/д	н/д	0.368	1.104
Alanine (g)	0.42	н/д	0.014	0.134	н/д	0.008	н/д	н/д	0.576	1.728
Aspartic acid (g)	1.16	н/д	0.035	0.237	н/д	0.039	н/д	н/д	1.471	4.413
Glutamic acid (g)	1.74	н/д	0.047	0.569	н/д	0.104	н/д	н/д	2.459	7.377
Glycine (g)	0.42	н/д	0.014	0.176	н/д	0.007	н/д	н/д	0.616	1.848
Proline (g)	0.4	н/д	0.013	0.117	н/д	0.005	н/д	н/д	0.536	1.608
Serine (g)	0.5	н/д	0.015	0.14	н/д	0.008	н/д	н/д	0.663	1.989
Cholesterol (mg)	0.0	0.0	0.907	0.0	0.0	0.0	0.0	0.0	0.907	2.721
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.24	0.0	0.125	1.13	0.005	0.009	0.0	0.005	1.514	4.542
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.238	н/д	0.057	0.122	0.416	1.248
Monounsaturated Fat (g)	0.52	0.0	0.124	3.045	0.049	0.01	0.003	0.004	3.755	11.265
Polyunsaturated (g)	1.02	0.0	0.019	3.534	0.011	0.022	0.0	0.012	4.62	13.86