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Рецепт Hummus with Sun Dried Tomatoes and Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup Tahini Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
23.5g 		olive oil
54.0g 		water
59.25g 		garlic
5.22g 		chick peas
480.0g 		sun
55.0g 		basil
3.84g 		cumin
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 0.0 0.33 23.76 2.78 0.12 0.37 27.46 27.46
Total Fat (g) 0.0 54.0 0.0 0.03 5.47 7.74 0.02 0.47 67.73 67.73
Carbohydrates (g) 2.03 0.0 0.0 1.73 108.53 12.83 0.1 0.93 126.14 126.14
Ash (g) 0.06 0.0 0.06 0.08 7.73 2.04 0.06 0.16 10.18 10.18
Calories (kcal) 5.875 477.36 0.0 7.778 571.2 117.15 0.883 7.875 1188.121 1188.121
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 21.32 0.0 59.19 3.06 334.51 29.61 3.54 0.17 451.39 451.39
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.0 0.05 н/д н/д 0.01 0.05 0.67 0.67
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.1 0.0 0.0 0.1 21.1 3.2 0.1 0.2 24.8 24.8
Calcium (mg) 1.645 0.54 1.778 9.448 153.6 25.85 6.797 19.551 219.209 219.209
Iron (mg) 0.01 0.3 0.0 0.09 6.48 1.47 0.12 1.39 9.87 9.87
Magnesium (mg) 1.41 0.0 0.593 1.305 139.2 44.55 2.458 7.686 197.201 197.201
Phosphorus (mg) 1.41 0.0 0.0 7.987 432.0 76.45 2.15 10.479 530.476 530.476
Potassium (mg) 29.14 0.54 0.0 20.932 825.6 860.75 11.328 37.548 1785.838 1785.838
Sodium (mg) 0.235 1.08 2.37 0.887 1435.2 146.3 0.154 3.528 1589.754 1589.754
Zinc (mg) 0.01 0.0 0.01 0.06 5.09 0.43 0.03 0.1 5.73 5.73
Copper (mg) 0.007 0.0 0.006 0.016 0.816 0.259 0.015 0.018 1.136 1.136
Manganese (mg) 0.002 0.0 0.0 0.087 2.88 0.259 0.044 0.07 3.342 3.342
Selenium (mcg) 0.0 0.0 0.0 0.7 13.4 1.7 0.0 0.1 16.0 16.0
Vitamin A, IU (IU) 4.7 0.0 0.0 0.47 100.8 707.3 202.56 26.67 1042.5 1042.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.235 0.0 0.0 0.0 4.8 35.2 10.138 1.344 51.717 51.717
Beta Carotene (mcg) 0.705 0.0 0.0 0.261 57.6 н/д 120.653 16.002 195.221 195.221
Vitamin E (mg) 0.04 7.75 0.0 0.0 н/д н/д 0.03 0.07 7.89 7.89
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.115 0.0 0.0 0.835 0.0 н/д 216.96 9.408 229.318 229.318
Tocopherol, beta (mg) н/д 0.06 н/д н/д н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 н/д н/д н/д н/д 0.01 н/д 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.8 0.0 0.0 1.6 18.2 56.0 0.7 0.2 87.5 87.5
Thiamin (mg) 0.007 0.0 0.0 0.01 0.144 0.105 0.001 0.013 0.28 0.28
Riboflavin (mg) 0.002 0.0 0.0 0.006 0.144 0.209 0.003 0.007 0.371 0.371
Niacin (mg) 0.024 0.0 0.0 0.037 0.672 1.997 0.035 0.096 2.859 2.859
Pantothenic acid (mg) 0.024 0.0 0.0 0.031 1.44 0.264 0.008 н/д 1.767 1.767
Vitamin B-6 (mg) 0.012 0.0 0.0 0.065 2.256 0.176 0.006 0.009 2.524 2.524
Folate (mcg) 3.055 0.0 0.0 0.157 321.6 12.65 2.611 0.21 340.283 340.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.0 1.2 156.5 н/д 0.4 0.5 160.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.004 0.24 0.022 0.002 н/д 0.267 0.267
Threonine (g) н/д 0.0 н/д 0.008 0.864 0.072 0.004 н/д 0.948 0.948
Isoleucine (g) н/д 0.0 н/д 0.011 1.008 0.066 0.004 н/д 1.089 1.089
Leucine (g) н/д 0.0 н/д 0.016 1.68 0.105 0.007 н/д 1.808 1.808
Lysine (g) н/д 0.0 н/д 0.014 1.584 0.105 0.004 н/д 1.707 1.707
Methionine (g) н/д 0.0 н/д 0.004 0.336 0.022 0.002 н/д 0.364 0.364
Cystine (g) н/д 0.0 н/д 0.004 0.336 0.039 0.001 н/д 0.379 0.379
Phenylalanine (g) н/д 0.0 н/д 0.009 1.296 0.072 0.005 н/д 1.382 1.382
Tyrosine (g) н/д 0.0 н/д 0.004 0.576 0.05 0.003 н/д 0.633 0.633
Valine (g) н/д 0.0 н/д 0.015 1.008 0.072 0.005 н/д 1.1 1.1
Arginine (g) н/д 0.0 н/д 0.033 2.256 0.066 0.005 н/д 2.359 2.359
Histidine (g) н/д 0.0 н/д 0.006 0.672 0.044 0.002 н/д 0.724 0.724
Alanine (g) н/д 0.0 н/д 0.007 1.008 0.077 0.005 н/д 1.097 1.097
Aspartic acid (g) н/д 0.0 н/д 0.026 2.784 0.385 0.012 н/д 3.206 3.206
Glutamic acid (g) н/д 0.0 н/д 0.042 4.176 1.029 0.011 н/д 5.258 5.258
Glycine (g) н/д 0.0 н/д 0.01 1.008 0.072 0.005 н/д 1.095 1.095
Proline (g) н/д 0.0 н/д 0.005 0.96 0.055 0.004 н/д 1.024 1.024
Serine (g) н/д 0.0 н/д 0.01 1.2 0.072 0.004 н/д 1.285 1.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.457 0.0 0.005 0.576 1.04 0.002 0.032 9.111 9.111
Phytosterols (mg) н/д 119.34 н/д н/д н/д н/д н/д 1.428 120.768 120.768
Monounsaturated Fat (g) 0.0 39.398 0.0 0.001 1.248 4.763 0.003 0.295 45.708 45.708
Polyunsaturated (g) 0.0 5.681 0.0 0.013 2.448 1.133 0.015 0.069 9.359 9.359