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Рецепт Hummus With Roasted Red Pepper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		garlics
5.22g 		sea salt
4.5g 		chickpeas
450.0g 		tahini
80.0g 		water
79.0g 		cumin
1.05g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.33 0.0 22.28 13.6 0.0 0.19 0.12 37.48 37.48
Total Fat (g) 0.29 0.03 0.0 5.13 43.01 0.0 0.23 0.0 48.69 48.69
Carbohydrates (g) 5.88 1.73 0.0 101.75 16.95 0.0 0.46 2.63 129.4 129.4
Ash (g) 0.46 0.08 4.49 7.25 4.0 0.08 0.08 0.08 16.51 16.51
Calories (kcal) 30.25 7.778 0.0 535.5 476.0 0.0 3.938 7.625 1061.09 1061.09
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.89 н/д н/д н/д н/д н/д н/д н/д 1.89 1.89
Fructose (g) 2.21 н/д н/д н/д н/д н/д н/д н/д 2.21 2.21
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 3.06 0.01 313.61 2.44 78.92 0.08 27.67 515.77 515.77
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.05 0.0 н/д 0.39 0.0 0.02 0.73 5.3 5.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 19.8 7.4 0.0 0.1 0.1 29.6 29.6
Calcium (mg) 6.831 9.448 1.08 144.0 340.8 2.37 9.776 2.135 516.439 516.439
Iron (mg) 0.42 0.09 0.01 6.08 7.16 0.0 0.7 0.01 14.46 14.46
Magnesium (mg) 11.71 1.305 0.045 130.5 76.0 0.79 3.843 1.83 226.023 226.023
Phosphorus (mg) 25.371 7.987 0.0 405.0 585.6 0.0 5.24 1.83 1031.027 1031.027
Potassium (mg) 205.894 20.932 0.36 774.0 331.2 0.0 18.774 37.82 1388.98 1388.98
Sodium (mg) 3.903 0.887 1744.11 1345.5 92.0 3.16 1.764 0.305 3191.63 3191.63
Zinc (mg) 0.24 0.06 0.0 4.77 3.7 0.01 0.05 0.02 8.85 8.85
Copper (mg) 0.02 0.016 0.001 0.765 1.288 0.008 0.009 0.009 2.116 2.116
Manganese (mg) 0.107 0.087 0.005 2.7 1.168 0.0 0.035 0.003 4.105 4.105
Selenium (mcg) 0.1 0.7 0.0 12.6 1.4 0.0 0.1 0.0 14.9 14.9
Vitamin A, IU (IU) 3055.23 0.47 0.0 94.5 53.6 0.0 13.335 6.1 3223.235 3223.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 4.5 2.4 0.0 0.672 0.305 161.078 161.078
Beta Carotene (mcg) 1584.699 0.261 0.0 54.0 32.0 0.0 8.001 0.915 1679.876 1679.876
Vitamin E (mg) 1.54 0.0 0.0 н/д 0.2 0.0 0.03 0.05 1.83 1.83
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.835 0.0 0.0 0.0 0.0 4.704 2.745 58.05 58.05
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.14 н/д н/д н/д н/д н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 124.6 1.6 0.0 17.1 0.0 0.0 0.1 14.0 157.4 157.4
Thiamin (mg) 0.049 0.01 0.0 0.135 0.976 0.0 0.007 0.009 1.186 1.186
Riboflavin (mg) 0.088 0.006 0.0 0.135 0.376 0.0 0.003 0.003 0.611 0.611
Niacin (mg) 0.956 0.037 0.0 0.63 4.36 0.0 0.048 0.031 6.061 6.061
Pantothenic acid (mg) 0.312 0.031 0.0 1.35 0.552 0.0 н/д 0.031 2.276 2.276
Vitamin B-6 (mg) 0.283 0.065 0.0 2.115 0.12 0.0 0.005 0.015 2.603 2.603
Folate (mcg) 44.887 0.157 0.0 301.5 78.4 0.0 0.105 3.965 429.013 429.013
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 1.2 0.0 146.7 20.6 0.0 0.3 1.6 175.8 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 0.225 0.296 н/д н/д н/д 0.534 0.534
Threonine (g) 0.039 0.008 0.0 0.81 0.568 н/д н/д н/д 1.425 1.425
Isoleucine (g) 0.02 0.011 0.0 0.945 0.584 н/д н/д н/д 1.56 1.56
Leucine (g) 0.039 0.016 0.0 1.575 1.04 н/д н/д н/д 2.67 2.67
Lysine (g) 0.039 0.014 0.0 1.485 0.44 н/д н/д н/д 1.978 1.978
Methionine (g) 0.01 0.004 0.0 0.315 0.448 н/д н/д н/д 0.777 0.777
Cystine (g) 0.02 0.004 0.0 0.315 0.272 н/д н/д н/д 0.61 0.61
Phenylalanine (g) 0.049 0.009 0.0 1.215 0.72 н/д н/д н/д 1.993 1.993
Tyrosine (g) 0.01 0.004 0.0 0.54 0.568 н/д н/д н/д 1.122 1.122
Valine (g) 0.029 0.015 0.0 0.945 0.76 н/д н/д н/д 1.749 1.749
Arginine (g) 0.039 0.033 0.0 2.115 2.016 н/д н/д н/д 4.203 4.203
Histidine (g) 0.02 0.006 0.0 0.63 0.4 н/д н/д н/д 1.055 1.055
Alanine (g) 0.029 0.007 0.0 0.945 0.712 н/д н/д н/д 1.693 1.693
Aspartic acid (g) 0.273 0.026 0.0 2.61 1.264 н/д н/д н/д 4.173 4.173
Glutamic acid (g) 0.205 0.042 0.0 3.915 3.032 н/д н/д н/д 7.194 7.194
Glycine (g) 0.029 0.01 0.0 0.945 0.936 н/д н/д н/д 1.921 1.921
Proline (g) 0.02 0.005 0.0 0.9 0.624 н/д н/д н/д 1.549 1.549
Serine (g) 0.049 0.01 0.0 1.125 0.744 н/д н/д н/д 1.928 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.0 0.54 6.024 0.0 0.016 0.0 6.614 6.614
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.714 н/д 0.714 0.714
Monounsaturated Fat (g) 0.0 0.001 0.0 1.17 16.24 0.0 0.147 0.0 17.558 17.558
Polyunsaturated (g) 0.068 0.013 0.0 2.295 18.848 0.0 0.034 0.0 21.259 21.259