Рецепт Hummus Veggie Pan Pizza, the adventure awaits… - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheese 28.0g	water 237.0g	olive oil 40.5g	sugar 37.8g	salt 6.0g	flour 125.0g	garlic 4.87g	active 9.0g	oregano 0.5g	Всего в порции	Всего в рецепте
Protein (g)	6.97	0.0	0.0	0.0	0.0	12.91	0.31	3.45	0.06	23.7	23.7
Total Fat (g)	9.28	0.0	40.5	0.0	0.0	1.23	0.02	0.41	0.05	51.49	51.49
Carbohydrates (g)	0.36	0.0	0.0	37.79	0.0	95.39	1.61	3.44	0.32	138.91	138.91
Ash (g)	1.1	0.24	0.0	0.0	5.99	0.59	0.07	0.63	0.04	8.65	8.65
Calories (kcal)	112.84	0.0	358.02	146.286	0.0	455.0	7.259	26.55	1.53	1107.485	1107.485
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Lactose (g)	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.06
Maltose (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	236.76	0.0	0.01	0.01	14.9	2.85	0.68	0.04	265.55	265.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.0	0.0	37.77	0.0	0.34	0.05	0.0	0.02	38.32	38.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	3.4	0.1	1.9	0.2	5.6	5.6
Calcium (mg)	201.88	7.11	0.405	0.378	1.44	18.75	8.818	5.76	7.88	252.421	252.421
Iron (mg)	0.19	0.0	0.23	0.0	0.02	5.8	0.08	1.49	0.22	8.04	8.04
Magnesium (mg)	7.84	2.37	0.0	0.0	0.06	27.5	1.218	8.82	1.35	49.158	49.158
Phosphorus (mg)	143.36	0.0	0.0	0.0	0.0	135.0	7.454	116.1	1.0	402.914	402.914
Potassium (mg)	27.44	0.0	0.405	0.756	0.48	133.75	19.537	180.0	8.345	370.713	370.713
Sodium (mg)	173.88	9.48	0.81	0.0	2325.48	2.5	0.828	4.5	0.075	2517.553	2517.553
Zinc (mg)	0.87	0.02	0.0	0.0	0.01	0.88	0.06	0.58	0.02	2.43	2.43
Copper (mg)	0.008	0.024	0.0	0.0	0.002	0.175	0.015	0.045	0.005	0.273	0.273
Manganese (mg)	0.003	0.0	0.0	0.0	0.006	0.85	0.081	0.05	0.023	1.013	1.013
Selenium (mcg)	3.9	0.0	0.0	0.2	0.0	42.4	0.7	2.2	0.0	49.4	49.4
Vitamin A, IU (IU)	280.56	0.0	0.0	0.0	0.0	0.0	0.438	0.09	34.515	315.603	315.603
Retinol (mcg)	72.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	74.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.725	75.925	75.925
Beta Carotene (mcg)	23.8	0.0	0.0	0.0	0.0	0.0	0.244	0.0	20.56	44.604	44.604
Vitamin E (mg)	0.08	0.0	5.81	0.0	0.0	0.08	0.0	0.0	0.09	6.07	6.07
Vitamin D (IU)	3.36	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	22.5	0.78	0.0	4.31	27.59	27.59
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	н/д	0.09	н/д	н/д	0.05	0.19	0.19
Tocopherol, gamma (mg)	0.0	н/д	0.34	н/д	н/д	0.48	н/д	н/д	0.1	0.91	0.91
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.03	н/д	н/д	0.02	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.3	1.8	1.8
Thiamin (mg)	0.008	0.0	0.0	0.0	0.0	0.988	0.01	0.212	0.002	1.22	1.22
Riboflavin (mg)	0.106	0.0	0.0	0.008	0.0	0.613	0.005	0.492	0.002	1.226	1.226
Niacin (mg)	0.022	0.0	0.0	0.0	0.0	7.375	0.034	3.578	0.031	11.04	11.04
Pantothenic acid (mg)	0.115	0.0	0.0	0.0	0.0	0.55	0.029	1.017	н/д	1.711	1.711
Vitamin B-6 (mg)	0.02	0.0	0.0	0.0	0.0	0.05	0.06	0.14	0.006	0.276	0.276
Folate (mcg)	5.04	0.0	0.0	0.0	0.0	228.75	0.146	210.6	1.37	445.906	445.906
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.23
Choline (mg)	4.6	0.0	0.1	0.0	0.0	13.0	1.1	2.9	0.2	21.9	21.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	192.5	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.09	н/д	0.0	н/д	0.0	0.163	0.003	0.043	н/д	0.299	0.299
Threonine (g)	0.249	н/д	0.0	н/д	0.0	0.35	0.008	0.179	н/д	0.786	0.786
Isoleucine (g)	0.434	н/д	0.0	н/д	0.0	0.45	0.011	0.196	н/д	1.091	1.091
Leucine (g)	0.669	н/д	0.0	н/д	0.0	0.888	0.015	0.275	н/д	1.847	1.847
Lysine (g)	0.58	н/д	0.0	н/д	0.0	0.288	0.013	0.284	н/д	1.165	1.165
Methionine (g)	0.182	н/д	0.0	н/д	0.0	0.225	0.004	0.068	н/д	0.479	0.479
Cystine (g)	0.036	н/д	0.0	н/д	0.0	0.275	0.003	0.046	н/д	0.361	0.361
Phenylalanine (g)	0.367	н/д	0.0	н/д	0.0	0.65	0.009	0.167	н/д	1.193	1.193
Tyrosine (g)	0.336	н/д	0.0	н/д	0.0	0.388	0.004	0.142	н/д	0.87	0.87
Valine (g)	0.465	н/д	0.0	н/д	0.0	0.525	0.014	0.212	н/д	1.215	1.215
Arginine (g)	0.263	н/д	0.0	н/д	0.0	0.525	0.031	0.191	н/д	1.01	1.01
Histidine (g)	0.244	н/д	0.0	н/д	0.0	0.288	0.005	0.089	н/д	0.626	0.626
Alanine (g)	0.196	н/д	0.0	н/д	0.0	0.413	0.006	0.228	н/д	0.843	0.843
Aspartic acid (g)	0.448	н/д	0.0	н/д	0.0	0.55	0.024	0.351	н/д	1.373	1.373
Glutamic acid (g)	1.705	н/д	0.0	н/д	0.0	4.35	0.039	0.509	н/д	6.603	6.603
Glycine (g)	0.12	н/д	0.0	н/д	0.0	0.463	0.01	0.167	н/д	0.76	0.76
Proline (g)	0.787	н/д	0.0	н/д	0.0	1.5	0.005	0.147	н/д	2.438	2.438
Serine (g)	0.409	н/д	0.0	н/д	0.0	0.65	0.009	0.17	н/д	1.238	1.238
Cholesterol (mg)	29.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.4	29.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.905	0.0	5.593	0.0	0.0	0.2	0.004	0.054	0.013	11.77	11.77
Phytosterols (mg)	н/д	н/д	89.505	н/д	0.0	н/д	н/д	н/д	1.015	90.52	90.52
Monounsaturated Fat (g)	2.629	0.0	29.549	0.0	0.0	0.113	0.0	0.23	0.003	32.525	32.525
Polyunsaturated (g)	0.263	0.0	4.261	0.0	0.0	0.513	0.012	0.001	0.026	5.076	5.076