Рецепт Hummus Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x To 3 medium cloves garlic, Sliced [I use more, but I Love garlic!]

3/4 x To 1 teaspoon salt (to taste)

1 x Cayenne and a little cumin, To taste [she says optional, But I do not!]

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parsley 0.95g	scallions 28.8g	chick-peas 720.0g	tahini 90.0g	lemon juice 91.5g	cayenne 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.53	35.64	15.3	0.35	н/д	51.84	51.84
Total Fat (g)	0.01	0.05	8.21	48.38	0.0	н/д	56.65	56.65
Carbohydrates (g)	0.06	2.11	162.79	19.07	7.9	н/д	191.93	191.93
Ash (g)	0.02	0.23	11.59	4.5	0.24	н/д	16.58	16.58
Calories (kcal)	0.342	9.216	856.8	535.5	22.875	н/д	1424.733	1424.733
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	0.83	25.87	501.77	2.75	83.02	н/д	614.24	614.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.67	н/д	0.44	2.2	н/д	3.32	3.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	31.7	8.4	0.4	н/д	41.2	41.2
Calcium (mg)	1.311	20.736	230.4	383.4	6.405	н/д	642.252	642.252
Iron (mg)	0.06	0.43	9.72	8.06	0.03	н/д	18.29	18.29
Magnesium (mg)	0.475	5.76	208.8	85.5	5.49	н/д	306.025	306.025
Phosphorus (mg)	0.551	10.656	648.0	658.8	5.49	н/д	1323.497	1323.497
Potassium (mg)	5.263	79.488	1238.4	372.6	113.46	н/д	1809.211	1809.211
Sodium (mg)	0.532	4.608	2152.8	103.5	0.915	н/д	2262.355	2262.355
Zinc (mg)	0.01	0.11	7.63	4.16	0.05	н/д	11.96	11.96
Copper (mg)	0.001	0.023	1.224	1.449	0.027	н/д	2.725	2.725
Manganese (mg)	0.002	0.046	4.32	1.314	0.009	н/д	5.691	5.691
Selenium (mcg)	0.0	0.2	20.2	1.5	0.1	н/д	22.0	22.0
Vitamin A, IU (IU)	80.028	287.136	151.2	60.3	18.3	н/д	596.964	596.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.0	14.4	7.2	2.7	0.915	н/д	29.215	29.215
Beta Carotene (mcg)	48.013	172.224	86.4	36.0	2.745	н/д	345.382	345.382
Vitamin E (mg)	0.01	0.16	н/д	0.23	0.14	н/д	0.53	0.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	52.83	327.456	0.0	0.0	8.235	н/д	388.521	388.521
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	5.4	27.4	0.0	42.1	н/д	76.1	76.1
Thiamin (mg)	0.001	0.017	0.216	1.098	0.027	н/д	1.36	1.36
Riboflavin (mg)	0.001	0.023	0.216	0.423	0.009	н/д	0.672	0.672
Niacin (mg)	0.012	0.153	1.008	4.905	0.092	н/д	6.17	6.17
Pantothenic acid (mg)	0.004	0.023	2.16	0.621	0.092	н/д	2.899	2.899
Vitamin B-6 (mg)	0.001	0.017	3.384	0.135	0.046	н/д	3.583	3.583
Folate (mcg)	1.444	18.432	482.4	88.2	11.895	н/д	602.371	602.371
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.1	1.6	234.7	23.2	4.7	н/д	264.4	264.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.006	0.36	0.333	н/д	н/д	0.699	0.699
Threonine (g)	0.001	0.02	1.296	0.639	н/д	н/д	1.956	1.956
Isoleucine (g)	0.001	0.023	1.512	0.657	н/д	н/д	2.193	2.193
Leucine (g)	0.002	0.032	2.52	1.17	н/д	н/д	3.724	3.724
Lysine (g)	0.002	0.026	2.376	0.495	н/д	н/д	2.899	2.899
Methionine (g)	0.0	0.006	0.504	0.504	н/д	н/д	1.014	1.014
Cystine (g)	0.0	н/д	0.504	0.306	н/д	н/д	0.81	0.81
Phenylalanine (g)	0.001	0.017	1.944	0.81	н/д	н/д	2.773	2.773
Tyrosine (g)	0.001	0.014	0.864	0.639	н/д	н/д	1.518	1.518
Valine (g)	0.002	0.023	1.512	0.855	н/д	н/д	2.392	2.392
Arginine (g)	0.001	0.037	3.384	2.268	н/д	н/д	5.691	5.691
Histidine (g)	0.001	0.009	1.008	0.45	н/д	н/д	1.467	1.467
Alanine (g)	0.002	0.023	1.512	0.801	н/д	н/д	2.338	2.338
Aspartic acid (g)	0.003	0.049	4.176	1.422	н/д	н/д	5.65	5.65
Glutamic acid (g)	0.002	0.109	6.264	3.411	н/д	н/д	9.787	9.787
Glycine (g)	0.001	0.026	1.512	1.053	н/д	н/д	2.592	2.592
Proline (g)	0.002	0.035	1.44	0.702	н/д	н/д	2.179	2.179
Serine (g)	0.001	0.023	1.8	0.837	н/д	н/д	2.661	2.661
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.009	0.864	6.777	0.0	н/д	7.651	7.651
Phytosterols (mg)	0.048	н/д	н/д	н/д	н/д	н/д	0.048	0.048
Monounsaturated Fat (g)	0.003	0.009	1.872	18.27	0.0	н/д	20.153	20.153
Polyunsaturated (g)	0.001	0.02	3.672	21.204	0.0	н/д	24.897	24.897