Рецепт Hummus & Pimiento Phyllo Packets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	hummus 60.0g	pimiento 61.0g	olives 16.63g	olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	2.92	13.5	0.17	0.0	16.59	16.59
Total Fat (g)	5.15	19.03	2.55	40.5	67.23	67.23
Carbohydrates (g)	12.07	1.06	0.64	0.0	13.77	13.77
Ash (g)	н/д	н/д	н/д	0.0	0.0	0.0
Calories (kcal)	106.2	228.75	24.114	358.02	717.084	717.084
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.92	23.84	12.52	0.0	75.28	75.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.38	0.09	0.0	0.63	0.63
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.1	0.5	0.0	3.0	3.0
Calcium (mg)	29.4	374.54	8.648	0.405	412.993	412.993
Iron (mg)	0.94	0.26	0.08	0.23	1.5	1.5
Magnesium (mg)	17.4	13.42	1.829	0.0	32.649	32.649
Phosphorus (mg)	66.0	453.84	0.665	0.0	520.505	520.505
Potassium (mg)	103.8	98.82	6.985	0.405	210.01	210.01
Sodium (mg)	145.2	871.08	258.763	0.81	1275.853	1275.853
Zinc (mg)	0.65	1.82	0.01	0.0	2.48	2.48
Copper (mg)	0.132	0.018	0.02	0.0	0.17	0.17
Manganese (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Selenium (mcg)	1.4	8.8	0.1	0.0	10.4	10.4
Vitamin A, IU (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	140.91	0.0	0.0	140.91	140.91
Vitamin A, RAE (mcg_RAE)	0.0	148.84	3.326	0.0	152.166	152.166
Beta Carotene (mcg)	1.2	91.5	38.415	0.0	131.115	131.115
Vitamin E (mg)	0.45	0.18	0.63	5.81	7.07	7.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.6	10.98	84.813	0.0	96.393	96.393
Tocopherol, beta (mg)	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.34	0.34	0.34
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.7	1.4	0.0	0.0	6.1	6.1
Thiamin (mg)	0.054	0.018	0.003	0.0	0.076	0.076
Riboflavin (mg)	0.03	0.214	0.002	0.0	0.245	0.245
Niacin (mg)	0.24	0.049	0.04	0.0	0.329	0.329
Pantothenic acid (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin B-6 (mg)	0.24	0.043	0.005	0.0	0.288	0.288
Folate (mcg)	35.4	4.88	0.499	0.0	40.779	40.779
Vitamin B-12 (mcg)	0.0	0.43	0.0	0.0	0.43	0.43
Choline (mg)	16.7	21.2	2.4	0.1	40.3	40.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Cholesterol (mg)	0.0	57.34	0.0	0.0	57.34	57.34
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.684	11.993	0.338	5.593	18.607	18.607
Phytosterols (mg)	н/д	н/д	н/д	89.505	89.505	89.505
Monounsaturated Fat (g)	2.922	5.453	1.881	29.549	39.805	39.805
Polyunsaturated (g)	1.266	0.604	0.218	4.261	6.348	6.348