Рецепт Hummus On Garlic Tostini's - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
64.0g |
seasoning
44.36g |
parmesan cheese
100.0g |
hummus
226.8g |
parsley
0.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.52 | 6.69 | 38.46 | 11.02 | 0.03 | 63.72 | 63.72 |
| Total Fat (g) | 1.17 | 11.77 | 28.61 | 19.48 | 0.01 | 61.04 | 61.04 |
| Carbohydrates (g) | 36.12 | 0.0 | 4.06 | 45.63 | 0.06 | 85.87 | 85.87 |
| Ash (g) | 1.4 | 1.0 | 8.03 | н/д | 0.02 | 10.45 | 10.45 |
| Calories (kcal) | 184.96 | 134.854 | 431.0 | 401.436 | 0.342 | 1152.592 | 1152.592 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.15 |
| Glucose (dextrose) (g) | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.15 |
| Fructose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.15 |
| Lactose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.15 |
| Maltose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.8 | 24.94 | 20.84 | 147.13 | 0.83 | 211.54 | 211.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 0.0 | 0.9 | 0.61 | 0.01 | 3.16 | 3.16 |
| Galactose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.15 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 9.1 | 0.0 | 10.6 | 10.6 |
| Calcium (mg) | 28.16 | 3.992 | 1109.0 | 111.132 | 1.311 | 1253.595 | 1253.595 |
| Iron (mg) | 2.32 | 0.49 | 0.9 | 3.54 | 0.06 | 7.31 | 7.31 |
| Magnesium (mg) | 17.92 | 6.21 | 38.0 | 65.772 | 0.475 | 128.377 | 128.377 |
| Phosphorus (mg) | 72.96 | 59.886 | 729.0 | 249.48 | 0.551 | 1111.877 | 1111.877 |
| Potassium (mg) | 81.92 | 110.013 | 125.0 | 392.364 | 5.263 | 714.56 | 714.56 |
| Sodium (mg) | 416.0 | 282.13 | 1529.0 | 548.856 | 0.532 | 2776.518 | 2776.518 |
| Zinc (mg) | 0.6 | 0.96 | 3.87 | 2.47 | 0.01 | 7.91 | 7.91 |
| Copper (mg) | 0.09 | 0.031 | 0.24 | 0.499 | 0.001 | 0.861 | 0.861 |
| Manganese (mg) | 0.333 | 0.004 | 0.09 | н/д | 0.002 | 0.429 | 0.429 |
| Selenium (mcg) | 17.3 | 0.0 | 17.7 | 5.4 | 0.0 | 40.5 | 40.5 |
| Vitamin A, IU (IU) | 0.0 | 33.27 | 442.0 | н/д | 80.028 | 555.298 | 555.298 |
| Retinol (mcg) | 0.0 | 4.88 | 117.0 | 0.0 | 0.0 | 121.88 | 121.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.767 | 120.0 | 0.0 | 4.0 | 129.766 | 129.766 |
| Beta Carotene (mcg) | 0.0 | 4.88 | 31.0 | 4.536 | 48.013 | 88.429 | 88.429 |
| Vitamin E (mg) | 0.12 | 0.08 | 0.26 | 1.7 | 0.01 | 2.17 | 2.17 |
| Vitamin D (IU) | н/д | 23.067 | н/д | н/д | н/д | 23.067 | 23.067 |
| Lycopene (mcg) | 0.0 | 4.88 | 0.0 | 0.0 | 0.0 | 4.88 | 4.88 |
| Lutein + zeaxanthin (mcg) | 7.68 | 0.0 | 0.0 | 2.268 | 52.83 | 62.778 | 62.778 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.01 | 0.03 | 0.03 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.3 | 0.0 | 17.9 | 1.3 | 19.6 | 19.6 |
| Thiamin (mg) | 0.275 | 0.124 | 0.03 | 0.204 | 0.001 | 0.634 | 0.634 |
| Riboflavin (mg) | 0.186 | 0.053 | 0.49 | 0.113 | 0.001 | 0.843 | 0.843 |
| Niacin (mg) | 3.046 | 2.085 | 0.11 | 0.907 | 0.012 | 6.161 | 6.161 |
| Pantothenic acid (mg) | 0.211 | 0.297 | 0.33 | н/д | 0.004 | 0.842 | 0.842 |
| Vitamin B-6 (mg) | 0.064 | 0.138 | 0.05 | 0.907 | 0.001 | 1.16 | 1.16 |
| Folate (mcg) | 94.72 | 0.444 | 10.0 | 133.812 | 1.444 | 240.42 | 240.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.38 | 2.26 | 0.0 | 0.0 | 2.64 | 2.64 |
| Choline (mg) | 9.5 | 23.5 | 15.4 | 63.1 | 0.1 | 111.6 | 111.6 |
| Folic acid (mcg) | 74.88 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 74.88 |
| Tryptophan (g) | 0.077 | 0.049 | 0.52 | н/д | 0.0 | 0.646 | 0.646 |
| Threonine (g) | 0.179 | 0.266 | 1.46 | н/д | 0.001 | 1.907 | 1.907 |
| Isoleucine (g) | 0.237 | 0.279 | 1.97 | н/д | 0.001 | 2.487 | 2.487 |
| Leucine (g) | 0.442 | 0.479 | 3.72 | н/д | 0.002 | 4.643 | 4.643 |
| Lysine (g) | 0.192 | 0.528 | 2.98 | н/д | 0.002 | 3.702 | 3.702 |
| Methionine (g) | 0.096 | 0.138 | 1.02 | н/д | 0.0 | 1.254 | 1.254 |
| Cystine (g) | 0.154 | 0.071 | 0.12 | н/д | 0.0 | 0.345 | 0.345 |
| Phenylalanine (g) | 0.314 | 0.24 | 2.08 | н/д | 0.001 | 2.635 | 2.635 |
| Tyrosine (g) | 0.122 | 0.182 | 2.33 | н/д | 0.001 | 2.634 | 2.634 |
| Valine (g) | 0.275 | 0.311 | 2.52 | н/д | 0.002 | 3.107 | 3.107 |
| Arginine (g) | 0.237 | 0.395 | 1.57 | н/д | 0.001 | 2.203 | 2.203 |
| Histidine (g) | 0.134 | 0.244 | 1.09 | н/д | 0.001 | 1.469 | 1.469 |
| Alanine (g) | 0.211 | 0.399 | 1.16 | н/д | 0.002 | 1.772 | 1.772 |
| Aspartic acid (g) | 0.288 | 0.581 | 2.67 | н/д | 0.003 | 3.542 | 3.542 |
| Glutamic acid (g) | 2.106 | 0.98 | 8.7 | н/д | 0.002 | 11.788 | 11.788 |
| Glycine (g) | 0.23 | 0.413 | 0.76 | н/д | 0.001 | 1.404 | 1.404 |
| Proline (g) | 0.71 | 0.306 | 4.62 | н/д | 0.002 | 5.638 | 5.638 |
| Serine (g) | 0.288 | 0.253 | 2.29 | н/д | 0.001 | 2.832 | 2.832 |
| Cholesterol (mg) | 0.0 | 31.939 | 88.0 | 0.0 | 0.0 | 119.939 | 119.939 |
| Trans Fat (g) | н/д | 0.093 | н/д | н/д | н/д | 0.093 | 0.093 |
| Saturated Fat (g) | 0.32 | 3.904 | 17.3 | 2.586 | 0.001 | 24.11 | 24.11 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.048 | 0.048 | 0.048 |
| Monounsaturated Fat (g) | 0.224 | 5.239 | 8.38 | 11.045 | 0.003 | 24.891 | 24.891 |
| Polyunsaturated (g) | 0.506 | 1.579 | 1.17 | 4.785 | 0.001 | 8.041 | 8.041 |