Рецепт Hummus : My favorite new addiction. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
480.0g 		lemon juice
61.0g 		tahini
30.0g 		olive oil
27.0g 		garlic
2.8g 		salt
3.0g 		cumin
0.26g 		paprika
0.26g 		Всего в порции Всего в рецепте
Protein (g) 23.76 0.23 5.1 0.0 0.47 0.0 0.05 0.04 29.65 29.65
Total Fat (g) 5.47 0.0 16.13 27.0 0.02 0.0 0.06 0.03 48.71 48.71
Carbohydrates (g) 108.53 5.26 6.36 0.0 2.04 0.0 0.12 0.14 122.45 122.45
Ash (g) 7.73 0.16 1.5 0.0 0.09 2.99 0.02 0.02 12.51 12.51
Calories (kcal) 571.2 15.25 178.5 238.68 9.296 0.0 0.975 0.751 1014.652 1014.652
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.51 55.35 0.92 0.0 0.18 0.01 0.02 0.02 391.0 391.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.46 0.15 0.0 0.68 0.0 0.01 0.03 2.32 2.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 21.1 0.2 2.8 0.0 0.3 0.0 0.0 0.1 24.6 24.6
Calcium (mg) 153.6 4.27 127.8 0.27 2.24 0.72 2.421 0.46 291.781 291.781
Iron (mg) 6.48 0.02 2.69 0.15 0.08 0.01 0.17 0.06 9.66 9.66
Magnesium (mg) 139.2 3.66 28.5 0.0 1.624 0.03 0.952 0.481 174.447 174.447
Phosphorus (mg) 432.0 3.66 219.6 0.0 11.676 0.0 1.297 0.897 669.13 669.13
Potassium (mg) 825.6 75.64 124.2 0.27 30.828 0.24 4.649 6.094 1067.521 1067.521
Sodium (mg) 1435.2 0.61 34.5 0.54 0.728 1162.74 0.437 0.088 2634.843 2634.843
Zinc (mg) 5.09 0.03 1.39 0.0 0.07 0.0 0.01 0.01 6.6 6.6
Copper (mg) 0.816 0.018 0.483 0.0 0.004 0.001 0.002 0.002 1.326 1.326
Manganese (mg) 2.88 0.006 0.438 0.0 0.015 0.003 0.009 0.002 3.353 3.353
Selenium (mcg) 13.4 0.1 0.5 0.0 1.1 0.0 0.0 0.0 15.1 15.1
Vitamin A, IU (IU) 100.8 12.2 20.1 0.0 0.0 0.0 3.302 137.111 273.513 273.513
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 0.61 0.9 0.0 0.0 0.0 0.166 6.856 13.333 13.333
Beta Carotene (mcg) 57.6 1.83 12.0 0.0 0.0 0.0 1.981 71.965 145.377 145.377
Vitamin E (mg) н/д 0.09 0.08 3.87 0.02 0.0 0.01 0.08 4.14 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.0 0.0 0.0 1.165 34.208 40.863 40.863
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.0 н/д н/д 0.01 0.23 0.23
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 18.2 28.1 0.0 0.0 0.5 0.0 0.0 0.2 47.0 47.0
Thiamin (mg) 0.144 0.018 0.366 0.0 0.013 0.0 0.002 0.002 0.545 0.545
Riboflavin (mg) 0.144 0.006 0.141 0.0 0.004 0.0 0.001 0.005 0.301 0.301
Niacin (mg) 0.672 0.061 1.635 0.0 0.019 0.0 0.012 0.04 2.439 2.439
Pantothenic acid (mg) 1.44 0.061 0.207 0.0 н/д 0.0 н/д 0.005 1.713 1.713
Vitamin B-6 (mg) 2.256 0.031 0.045 0.0 0.082 0.0 0.001 0.01 2.425 2.425
Folate (mcg) 321.6 7.93 29.4 0.0 0.056 0.0 0.026 0.276 359.288 359.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 156.5 3.1 7.7 0.1 1.9 0.0 0.1 0.1 169.5 169.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 н/д 0.111 0.0 0.006 0.0 н/д н/д 0.357 0.357
Threonine (g) 0.864 н/д 0.213 0.0 0.013 0.0 н/д н/д 1.09 1.09
Isoleucine (g) 1.008 н/д 0.219 0.0 0.018 0.0 н/д н/д 1.245 1.245
Leucine (g) 1.68 н/д 0.39 0.0 0.029 0.0 н/д н/д 2.099 2.099
Lysine (g) 1.584 н/д 0.165 0.0 0.016 0.0 н/д н/д 1.765 1.765
Methionine (g) 0.336 н/д 0.168 0.0 0.01 0.0 н/д н/д 0.514 0.514
Cystine (g) 0.336 н/д 0.102 0.0 0.005 0.0 н/д н/д 0.443 0.443
Phenylalanine (g) 1.296 н/д 0.27 0.0 0.013 0.0 н/д н/д 1.579 1.579
Tyrosine (g) 0.576 н/д 0.213 0.0 0.006 0.0 н/д н/д 0.795 0.795
Valine (g) 1.008 н/д 0.285 0.0 0.02 0.0 н/д н/д 1.313 1.313
Arginine (g) 2.256 н/д 0.756 0.0 0.047 0.0 н/д н/д 3.059 3.059
Histidine (g) 0.672 н/д 0.15 0.0 0.009 0.0 н/д н/д 0.831 0.831
Alanine (g) 1.008 н/д 0.267 0.0 0.01 0.0 н/д н/д 1.285 1.285
Aspartic acid (g) 2.784 н/д 0.474 0.0 0.036 0.0 н/д н/д 3.294 3.294
Glutamic acid (g) 4.176 н/д 1.137 0.0 0.06 0.0 н/д н/д 5.373 5.373
Glycine (g) 1.008 н/д 0.351 0.0 0.015 0.0 н/д н/д 1.374 1.374
Proline (g) 0.96 н/д 0.234 0.0 0.007 0.0 н/д н/д 1.201 1.201
Serine (g) 1.2 н/д 0.279 0.0 0.014 0.0 н/д н/д 1.493 1.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 0.0 2.259 3.729 0.004 0.0 0.004 0.005 6.577 6.577
Phytosterols (mg) н/д н/д н/д 59.67 0.224 0.0 0.177 0.455 60.526 60.526
Monounsaturated Fat (g) 1.248 0.0 6.09 19.699 0.001 0.0 0.037 0.003 27.077 27.077
Polyunsaturated (g) 2.448 0.0 7.068 2.84 0.011 0.0 0.009 0.022 12.397 12.397