Рецепт Hummus & Ham Tortilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Tortilla:
Slices of deli ham
For the hummus:
4 – Large cloves of garlic
Zest of 1 lime – plus juice of lime
1 marinated jalapeño – with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tortillas
14.0g 		ham
0.0g 		cheddar cheese
7.0g 		onion
31.08g 		chick peas
225.0g 		cumin
0.26g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.98 н/д 1.74 0.25 11.14 0.05 0.0 14.16 56.64
Total Fat (g) 0.74 н/д 2.32 0.02 2.57 0.06 10.13 15.84 63.36
Carbohydrates (g) 6.72 н/д 0.09 2.35 50.87 0.12 0.0 60.14 240.56
Ash (g) н/д н/д 0.28 0.11 3.62 0.02 0.0 4.02 16.08
Calories (kcal) 37.1 н/д 28.21 9.946 267.75 0.984 89.505 433.495 1733.98
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.22 н/д н/д н/д 0.24 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.7 н/д н/д н/д 0.7 2.8
Fructose (g) н/д н/д н/д 0.63 н/д н/д н/д 0.63 2.52
Lactose (g) н/д н/д 0.02 0.01 н/д н/д н/д 0.02 0.08
Maltose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.33 н/д 2.57 28.36 156.8 0.02 0.0 193.08 772.32
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.2 н/д 0.04 1.56 н/д 0.01 0.0 1.8 7.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 н/д 0.0 0.3 9.9 0.0 0.0 10.9 43.6
Calcium (mg) 14.7 н/д 50.47 6.216 72.0 2.444 0.101 145.931 583.724
Iron (mg) 0.32 н/д 0.05 0.08 3.04 0.17 0.06 3.72 14.88
Magnesium (mg) 6.58 н/д 1.96 2.797 65.25 0.961 0.0 77.548 310.192
Phosphorus (mg) 30.66 н/д 35.84 8.392 202.5 1.31 0.0 278.701 1114.804
Potassium (mg) 23.8 н/д 6.86 36.985 387.0 4.694 0.101 459.44 1837.76
Sodium (mg) 47.6 н/д 43.47 2.486 672.75 0.441 0.203 766.95 3067.8
Zinc (mg) 0.13 н/д 0.22 0.04 2.39 0.01 0.0 2.78 11.12
Copper (mg) 0.021 н/д 0.002 0.019 0.383 0.002 0.0 0.427 1.708
Manganese (mg) н/д н/д 0.001 0.025 1.35 0.009 0.0 1.384 5.536
Selenium (mcg) 2.0 н/д 1.0 0.2 6.3 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) н/д н/д 70.14 0.311 47.25 3.334 0.0 121.035 484.14
Retinol (mcg) 0.0 н/д 18.06 н/д 0.0 0.0 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 н/д 18.55 0.0 2.25 0.168 0.0 20.968 83.872
Beta Carotene (mcg) 0.0 н/д 5.95 0.311 27.0 2.0 0.0 35.261 141.044
Vitamin E (mg) 0.03 н/д 0.02 0.01 н/д 0.01 1.45 1.52 6.08
Vitamin D (IU) н/д н/д 0.84 н/д н/д н/д н/д 0.84 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.12 н/д 0.0 1.865 0.0 1.176 0.0 4.161 16.644
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.08 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 1.5 8.6 0.0 0.0 10.1 40.4
Thiamin (mg) 0.045 н/д 0.002 0.012 0.068 0.002 0.0 0.128 0.512
Riboflavin (mg) 0.024 н/д 0.027 0.006 0.068 0.001 0.0 0.125 0.5
Niacin (mg) 0.356 н/д 0.006 0.04 0.315 0.012 0.0 0.729 2.916
Pantothenic acid (mg) н/д н/д 0.029 0.031 0.675 н/д 0.0 0.735 2.94
Vitamin B-6 (mg) 0.018 н/д 0.005 0.04 1.058 0.001 0.0 1.122 4.488
Folate (mcg) 7.56 н/д 1.26 7.148 150.75 0.026 0.0 166.745 666.98
Vitamin B-12 (mcg) 0.0 н/д 0.06 н/д 0.0 0.0 0.0 0.06 0.24
Choline (mg) 1.5 н/д 1.2 1.7 73.4 0.1 0.0 77.8 311.2
Folic acid (mcg) 6.44 н/д 0.0 н/д 0.0 0.0 0.0 6.44 25.76
Tryptophan (g) н/д н/д 0.022 0.003 0.113 н/д 0.0 0.138 0.552
Threonine (g) н/д н/д 0.062 0.006 0.405 н/д 0.0 0.474 1.896
Isoleucine (g) н/д н/д 0.109 0.003 0.473 н/д 0.0 0.584 2.336
Leucine (g) н/д н/д 0.167 0.009 0.788 н/д 0.0 0.964 3.856
Lysine (g) н/д н/д 0.145 0.009 0.743 н/д 0.0 0.897 3.588
Methionine (g) н/д н/д 0.046 0.003 0.158 н/д 0.0 0.206 0.824
Cystine (g) н/д н/д 0.009 0.003 0.158 н/д 0.0 0.17 0.68
Phenylalanine (g) н/д н/д 0.092 0.006 0.608 н/д 0.0 0.705 2.82
Tyrosine (g) н/д н/д 0.084 0.003 0.27 н/д 0.0 0.357 1.428
Valine (g) н/д н/д 0.116 0.006 0.473 н/д 0.0 0.595 2.38
Arginine (g) н/д н/д 0.066 0.034 1.058 н/д 0.0 1.157 4.628
Histidine (g) н/д н/д 0.061 0.003 0.315 н/д 0.0 0.379 1.516
Alanine (g) н/д н/д 0.049 0.006 0.473 н/д 0.0 0.528 2.112
Aspartic acid (g) н/д н/д 0.112 0.022 1.305 н/д 0.0 1.439 5.756
Glutamic acid (g) н/д н/д 0.426 0.056 1.958 н/д 0.0 2.44 9.76
Glycine (g) н/д н/д 0.03 0.006 0.473 н/д 0.0 0.509 2.036
Proline (g) н/д н/д 0.197 0.006 0.45 н/д 0.0 0.653 2.612
Serine (g) н/д н/д 0.102 0.006 0.563 н/д 0.0 0.671 2.684
Cholesterol (mg) 0.0 н/д 7.35 0.0 0.0 0.0 0.0 7.35 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.164 н/д 1.476 н/д 0.27 0.004 1.398 3.312 13.248
Phytosterols (mg) н/д н/д н/д н/д н/д 0.179 22.376 22.555 90.22
Monounsaturated Fat (g) 0.321 н/д 0.657 н/д 0.585 0.037 7.387 8.987 35.948
Polyunsaturated (g) 0.21 н/д 0.066 н/д 1.148 0.009 1.065 2.497 9.988