Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. cooked and liquid removed garbanzo beans (1 can)
- 1/4 c. tahini (sesame seed butter)
- 2-5 T lemon juice
- 1 garlic clove, finely minced
- 1/4 - 1/2 c. water
- 1 T minced parsley
Инструкции
- Put together above ingredients (except parsley) in the blender and blend till smooth, adding water as necessary. Remove from blender and add in minced parsley. Makes 2 1/2 cups.Serve with crackers or possibly pocket or possibly pita bread.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 79 | 34% |
| Total Fat 9.44g | 12% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Potassium 278mg | 8% |
| Total Carbs 30.93g | 8% |
| Dietary Fiber 6.7g | 22% |
| Sugars 0.19g | 0% |
| Protein 8.56g | 14% |
