Рецепт Hummus Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup lemon juice-fresh
1 clove garlic-chopped
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
900.0g 		olive oil
72.0g 		paprika
2.1g 		lawry
2.8g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 44.55 0.0 0.31 0.47 н/д 45.33 45.33
Total Fat (g) 10.26 72.0 0.27 0.02 н/д 82.55 82.55
Carbohydrates (g) 203.49 0.0 1.17 2.04 н/д 206.7 206.7
Ash (g) 14.49 0.0 0.15 0.09 н/д 14.73 14.73
Calories (kcal) 1071.0 636.48 6.069 9.296 н/д 1722.845 1722.845
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д 0.06 0.06
Fructose (g) н/д н/д 0.14 н/д н/д 0.14 0.14
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 627.21 0.0 0.2 0.18 н/д 627.59 627.59
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.22 0.68 н/д 0.9 0.9
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 39.6 0.0 0.8 0.3 н/д 40.7 40.7
Calcium (mg) 288.0 0.72 3.717 2.24 н/д 294.677 294.677
Iron (mg) 12.15 0.4 0.5 0.08 н/д 13.13 13.13
Magnesium (mg) 261.0 0.0 3.885 1.624 н/д 266.509 266.509
Phosphorus (mg) 810.0 0.0 7.245 11.676 н/д 828.921 828.921
Potassium (mg) 1548.0 0.72 49.224 30.828 н/д 1628.772 1628.772
Sodium (mg) 2691.0 1.44 0.714 0.728 н/д 2693.882 2693.882
Zinc (mg) 9.54 0.0 0.09 0.07 н/д 9.7 9.7
Copper (mg) 1.53 0.0 0.013 0.004 н/д 1.547 1.547
Manganese (mg) 5.4 0.0 0.018 0.015 н/д 5.433 5.433
Selenium (mcg) 25.2 0.0 0.1 1.1 н/д 26.3 26.3
Vitamin A, IU (IU) 189.0 0.0 1107.435 0.0 н/д 1296.435 1296.435
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 0.0 55.377 0.0 н/д 64.377 64.377
Beta Carotene (mcg) 108.0 0.0 581.259 0.0 н/д 689.259 689.259
Vitamin E (mg) н/д 10.33 0.63 0.02 н/д 10.98 10.98
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 0.0 н/д 276.297 276.297
Tocopherol, beta (mg) н/д 0.08 0.01 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.6 0.07 0.0 н/д 0.67 0.67
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.2 0.0 1.5 0.5 н/д 36.2 36.2
Thiamin (mg) 0.27 0.0 0.014 0.013 н/д 0.297 0.297
Riboflavin (mg) 0.27 0.0 0.037 0.004 н/д 0.311 0.311
Niacin (mg) 1.26 0.0 0.322 0.019 н/д 1.601 1.601
Pantothenic acid (mg) 2.7 0.0 0.037 н/д н/д 2.737 2.737
Vitamin B-6 (mg) 4.23 0.0 0.084 0.082 н/д 4.397 4.397
Folate (mcg) 603.0 0.0 2.226 0.056 н/д 605.282 605.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 293.4 0.2 1.1 1.9 н/д 296.6 296.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.45 0.0 н/д 0.006 н/д 0.456 0.456
Threonine (g) 1.62 0.0 н/д 0.013 н/д 1.633 1.633
Isoleucine (g) 1.89 0.0 н/д 0.018 н/д 1.908 1.908
Leucine (g) 3.15 0.0 н/д 0.029 н/д 3.179 3.179
Lysine (g) 2.97 0.0 н/д 0.016 н/д 2.986 2.986
Methionine (g) 0.63 0.0 н/д 0.01 н/д 0.64 0.64
Cystine (g) 0.63 0.0 н/д 0.005 н/д 0.635 0.635
Phenylalanine (g) 2.43 0.0 н/д 0.013 н/д 2.443 2.443
Tyrosine (g) 1.08 0.0 н/д 0.006 н/д 1.086 1.086
Valine (g) 1.89 0.0 н/д 0.02 н/д 1.91 1.91
Arginine (g) 4.23 0.0 н/д 0.047 н/д 4.277 4.277
Histidine (g) 1.26 0.0 н/д 0.009 н/д 1.269 1.269
Alanine (g) 1.89 0.0 н/д 0.01 н/д 1.9 1.9
Aspartic acid (g) 5.22 0.0 н/д 0.036 н/д 5.256 5.256
Glutamic acid (g) 7.83 0.0 н/д 0.06 н/д 7.89 7.89
Glycine (g) 1.89 0.0 н/д 0.015 н/д 1.905 1.905
Proline (g) 1.8 0.0 н/д 0.007 н/д 1.807 1.807
Serine (g) 2.25 0.0 н/д 0.014 н/д 2.264 2.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.08 9.943 0.044 0.004 н/д 11.071 11.071
Phytosterols (mg) н/д 159.12 3.675 0.224 н/д 163.019 163.019
Monounsaturated Fat (g) 2.34 52.531 0.026 0.001 н/д 54.898 54.898
Polyunsaturated (g) 4.59 7.574 0.175 0.011 н/д 12.35 12.35