Рецепт Hummus bi Tehina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup tehina
Prep time: 10 mins Cook time: Total time: 10 mins Yield: 2-3 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
450.0g 		lemon juice
61.0g 		olive oil
54.0g 		garlic
5.22g 		cumin
2.1g 		coriander
1.8g 		sea salt
6.0g 		cayenne pepper
0.23g 		Всего в порции Всего в рецепте
Protein (g) 22.28 0.23 0.0 0.33 0.37 0.22 0.0 0.03 23.46 23.46
Total Fat (g) 5.13 0.0 54.0 0.03 0.47 0.32 0.0 0.04 59.98 59.98
Carbohydrates (g) 101.75 5.26 0.0 1.73 0.93 0.99 0.0 0.13 110.78 110.78
Ash (g) 7.25 0.16 0.0 0.08 0.16 0.11 5.99 0.01 13.75 13.75
Calories (kcal) 535.5 15.25 477.36 7.778 7.875 5.364 0.0 0.731 1049.858 1049.858
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 313.61 55.35 0.0 3.06 0.17 0.16 0.01 0.02 372.37 372.37
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.46 0.0 0.05 0.05 н/д 0.0 0.02 1.59 1.59
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 0.2 0.0 0.1 0.2 0.8 0.0 0.1 21.2 21.2
Calcium (mg) 144.0 4.27 0.54 9.448 19.551 12.762 1.44 0.34 192.352 192.352
Iron (mg) 6.08 0.02 0.3 0.09 1.39 0.29 0.02 0.02 8.21 8.21
Magnesium (mg) 130.5 3.66 0.0 1.305 7.686 5.94 0.06 0.35 149.501 149.501
Phosphorus (mg) 405.0 3.66 0.0 7.987 10.479 7.362 0.0 0.674 435.162 435.162
Potassium (mg) 774.0 75.64 0.54 20.932 37.548 22.806 0.48 4.632 936.578 936.578
Sodium (mg) 1345.5 0.61 1.08 0.887 3.528 0.63 2325.48 0.069 3677.784 3677.784
Zinc (mg) 4.77 0.03 0.0 0.06 0.1 0.08 0.01 0.01 5.06 5.06
Copper (mg) 0.765 0.018 0.0 0.016 0.018 0.018 0.002 0.001 0.838 0.838
Manganese (mg) 2.7 0.006 0.0 0.087 0.07 0.034 0.006 0.005 2.908 2.908
Selenium (mcg) 12.6 0.1 0.0 0.7 0.1 0.5 0.0 0.0 14.0 14.0
Vitamin A, IU (IU) 94.5 12.2 0.0 0.47 26.67 0.0 0.0 95.703 229.543 229.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.61 0.0 0.0 1.344 0.0 0.0 4.786 11.24 11.24
Beta Carotene (mcg) 54.0 1.83 0.0 0.261 16.002 н/д 0.0 50.232 122.325 122.325
Vitamin E (mg) н/д 0.09 7.75 0.0 0.07 н/д 0.0 0.07 7.98 7.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.835 9.408 н/д 0.0 30.261 45.994 45.994
Tocopherol, beta (mg) н/д н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.45 н/д н/д н/д н/д н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.1 28.1 0.0 1.6 0.2 0.4 0.0 0.2 47.5 47.5
Thiamin (mg) 0.135 0.018 0.0 0.01 0.013 0.004 0.0 0.001 0.182 0.182
Riboflavin (mg) 0.135 0.006 0.0 0.006 0.007 0.005 0.0 0.002 0.161 0.161
Niacin (mg) 0.63 0.061 0.0 0.037 0.096 0.038 0.0 0.02 0.882 0.882
Pantothenic acid (mg) 1.35 0.061 0.0 0.031 н/д н/д 0.0 н/д 1.442 1.442
Vitamin B-6 (mg) 2.115 0.031 0.0 0.065 0.009 н/д 0.0 0.006 2.225 2.225
Folate (mcg) 301.5 7.93 0.0 0.157 0.21 0.0 0.0 0.244 310.04 310.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 3.1 0.2 1.2 0.5 н/д 0.0 0.1 151.8 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 н/д 0.0 0.004 н/д н/д 0.0 н/д 0.229 0.229
Threonine (g) 0.81 н/д 0.0 0.008 н/д н/д 0.0 н/д 0.818 0.818
Isoleucine (g) 0.945 н/д 0.0 0.011 н/д н/д 0.0 н/д 0.956 0.956
Leucine (g) 1.575 н/д 0.0 0.016 н/д н/д 0.0 н/д 1.591 1.591
Lysine (g) 1.485 н/д 0.0 0.014 н/д н/д 0.0 н/д 1.499 1.499
Methionine (g) 0.315 н/д 0.0 0.004 н/д н/д 0.0 н/д 0.319 0.319
Cystine (g) 0.315 н/д 0.0 0.004 н/д н/д 0.0 н/д 0.319 0.319
Phenylalanine (g) 1.215 н/д 0.0 0.009 н/д н/д 0.0 н/д 1.224 1.224
Tyrosine (g) 0.54 н/д 0.0 0.004 н/д н/д 0.0 н/д 0.544 0.544
Valine (g) 0.945 н/д 0.0 0.015 н/д н/д 0.0 н/д 0.96 0.96
Arginine (g) 2.115 н/д 0.0 0.033 н/д н/д 0.0 н/д 2.148 2.148
Histidine (g) 0.63 н/д 0.0 0.006 н/д н/д 0.0 н/д 0.636 0.636
Alanine (g) 0.945 н/д 0.0 0.007 н/д н/д 0.0 н/д 0.952 0.952
Aspartic acid (g) 2.61 н/д 0.0 0.026 н/д н/д 0.0 н/д 2.636 2.636
Glutamic acid (g) 3.915 н/д 0.0 0.042 н/д н/д 0.0 н/д 3.957 3.957
Glycine (g) 0.945 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.955 0.955
Proline (g) 0.9 н/д 0.0 0.005 н/д н/д 0.0 н/д 0.905 0.905
Serine (g) 1.125 н/д 0.0 0.01 н/д н/д 0.0 н/д 1.135 1.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.0 7.457 0.005 0.032 0.018 0.0 0.007 8.06 8.06
Phytosterols (mg) н/д н/д 119.34 н/д 1.428 0.828 0.0 0.191 121.787 121.787
Monounsaturated Fat (g) 1.17 0.0 39.398 0.001 0.295 0.244 0.0 0.006 41.115 41.115
Polyunsaturated (g) 2.295 0.0 5.681 0.013 0.069 0.032 0.0 0.019 8.108 8.108