Рецепт Hummus Bi Tahini (Chick Pea And Sesame Puree) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chick peas
50.0g |
water
177.75g |
tahini
20.0g |
lemon juice
30.5g |
garlic
1.31g |
cayenne pepper
1.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.65 | 0.0 | 3.4 | 0.12 | 0.08 | 0.16 | 13.41 | 53.64 |
| Total Fat (g) | 3.02 | 0.0 | 10.75 | 0.0 | 0.01 | 0.23 | 14.01 | 56.04 |
| Carbohydrates (g) | 30.33 | 0.0 | 4.24 | 2.63 | 0.43 | 0.75 | 38.38 | 153.52 |
| Ash (g) | 1.24 | 0.18 | 1.0 | 0.08 | 0.02 | 0.08 | 2.6 | 10.4 |
| Calories (kcal) | 182.0 | 0.0 | 119.0 | 7.625 | 1.944 | 4.214 | 314.783 | 1259.132 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.77 | 177.57 | 0.61 | 27.67 | 0.76 | 0.11 | 212.49 | 849.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.35 | 0.0 | 0.1 | 0.73 | 0.01 | 0.14 | 6.33 | 25.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | 11.1 | 44.4 |
| Calcium (mg) | 52.5 | 5.333 | 85.2 | 2.135 | 2.362 | 1.961 | 149.491 | 597.964 |
| Iron (mg) | 3.12 | 0.0 | 1.79 | 0.01 | 0.02 | 0.1 | 5.04 | 20.16 |
| Magnesium (mg) | 57.5 | 1.778 | 19.0 | 1.83 | 0.326 | 2.014 | 82.448 | 329.792 |
| Phosphorus (mg) | 183.0 | 0.0 | 146.4 | 1.83 | 1.997 | 3.882 | 337.109 | 1348.436 |
| Potassium (mg) | 437.5 | 0.0 | 82.8 | 37.82 | 5.233 | 26.686 | 590.039 | 2360.156 |
| Sodium (mg) | 12.0 | 7.11 | 23.0 | 0.305 | 0.222 | 0.398 | 43.034 | 172.136 |
| Zinc (mg) | 1.72 | 0.02 | 0.92 | 0.02 | 0.02 | 0.03 | 2.72 | 10.88 |
| Copper (mg) | 0.425 | 0.018 | 0.322 | 0.009 | 0.004 | 0.005 | 0.783 | 3.132 |
| Manganese (mg) | 1.1 | 0.0 | 0.292 | 0.003 | 0.022 | 0.027 | 1.443 | 5.772 |
| Selenium (mcg) | 4.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 4.8 | 19.2 |
| Vitamin A, IU (IU) | 33.5 | 0.0 | 13.4 | 6.1 | 0.117 | 551.333 | 604.45 | 2417.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.5 | 0.0 | 0.6 | 0.305 | 0.0 | 27.573 | 29.978 | 119.912 |
| Beta Carotene (mcg) | 20.0 | 0.0 | 8.0 | 0.915 | 0.065 | 289.38 | 318.36 | 1273.44 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.05 | 0.05 | 0.0 | 0.4 | 0.9 | 3.6 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.745 | 0.209 | 174.33 | 177.284 | 709.136 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 14.0 | 0.4 | 1.0 | 17.4 | 69.6 |
| Thiamin (mg) | 0.24 | 0.0 | 0.244 | 0.009 | 0.003 | 0.004 | 0.5 | 2.0 |
| Riboflavin (mg) | 0.105 | 0.0 | 0.094 | 0.003 | 0.001 | 0.012 | 0.216 | 0.864 |
| Niacin (mg) | 0.77 | 0.0 | 1.09 | 0.031 | 0.009 | 0.115 | 2.015 | 8.06 |
| Pantothenic acid (mg) | 0.795 | 0.0 | 0.138 | 0.031 | 0.008 | н/д | 0.971 | 3.884 |
| Vitamin B-6 (mg) | 0.27 | 0.0 | 0.03 | 0.015 | 0.016 | 0.032 | 0.364 | 1.456 |
| Folate (mcg) | 278.5 | 0.0 | 19.6 | 3.965 | 0.039 | 1.405 | 303.509 | 1214.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 47.6 | 0.0 | 5.2 | 1.6 | 0.3 | 0.7 | 55.3 | 221.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.095 | н/д | 0.074 | н/д | 0.001 | н/д | 0.17 | 0.68 |
| Threonine (g) | 0.36 | н/д | 0.142 | н/д | 0.002 | н/д | 0.504 | 2.016 |
| Isoleucine (g) | 0.415 | н/д | 0.146 | н/д | 0.003 | н/д | 0.564 | 2.256 |
| Leucine (g) | 0.685 | н/д | 0.26 | н/д | 0.004 | н/д | 0.949 | 3.796 |
| Lysine (g) | 0.645 | н/д | 0.11 | н/д | 0.004 | н/д | 0.759 | 3.036 |
| Methionine (g) | 0.125 | н/д | 0.112 | н/д | 0.001 | н/д | 0.238 | 0.952 |
| Cystine (g) | 0.13 | н/д | 0.068 | н/д | 0.001 | н/д | 0.199 | 0.796 |
| Phenylalanine (g) | 0.515 | н/д | 0.18 | н/д | 0.002 | н/д | 0.697 | 2.788 |
| Tyrosine (g) | 0.24 | н/д | 0.142 | н/д | 0.001 | н/д | 0.383 | 1.532 |
| Valine (g) | 0.405 | н/д | 0.19 | н/д | 0.004 | н/д | 0.599 | 2.396 |
| Arginine (g) | 0.91 | н/д | 0.504 | н/д | 0.008 | н/д | 1.422 | 5.688 |
| Histidine (g) | 0.265 | н/д | 0.1 | н/д | 0.001 | н/д | 0.366 | 1.464 |
| Alanine (g) | 0.415 | н/д | 0.178 | н/д | 0.002 | н/д | 0.595 | 2.38 |
| Aspartic acid (g) | 1.135 | н/д | 0.316 | н/д | 0.006 | н/д | 1.457 | 5.828 |
| Glutamic acid (g) | 1.69 | н/д | 0.758 | н/д | 0.011 | н/д | 2.459 | 9.836 |
| Glycine (g) | 0.4 | н/д | 0.234 | н/д | 0.003 | н/д | 0.637 | 2.548 |
| Proline (g) | 0.4 | н/д | 0.156 | н/д | 0.001 | н/д | 0.557 | 2.228 |
| Serine (g) | 0.485 | н/д | 0.186 | н/д | 0.002 | н/д | 0.673 | 2.692 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.315 | 0.0 | 1.506 | 0.0 | 0.001 | 0.043 | 1.865 | 7.46 |
| Phytosterols (mg) | 17.5 | н/д | н/д | н/д | н/д | 1.1 | 18.6 | 74.4 |
| Monounsaturated Fat (g) | 0.68 | 0.0 | 4.06 | 0.0 | 0.0 | 0.036 | 4.777 | 19.108 |
| Polyunsaturated (g) | 1.345 | 0.0 | 4.712 | 0.0 | 0.003 | 0.111 | 6.171 | 24.684 |