Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Canned chickpeas Juice of one lemon
2 Tbsp. Tahini paste
1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Drizzle of extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.4g 		kalamata olives
135.0g 		Всего в порции Всего в рецепте
Protein (g) 0.47 1.19 1.66 1.66
Total Fat (g) 0.04 12.88 12.92 12.92
Carbohydrates (g) 2.44 8.18 10.63 10.63
Ash (g) 0.11 н/д 0.11 0.11
Calories (kcal) 11.019 141.75 152.769 152.769
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.33 109.76 114.09 114.09
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.07 0.07
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 4.1 4.2 4.2
Calcium (mg) 13.385 121.5 134.885 134.885
Iron (mg) 0.13 4.47 4.59 4.59
Magnesium (mg) 1.849 5.4 7.249 7.249
Phosphorus (mg) 11.314 4.05 15.364 15.364
Potassium (mg) 29.654 10.8 40.454 40.454
Sodium (mg) 1.257 1188.0 1189.257 1189.257
Zinc (mg) 0.09 0.3 0.38 0.38
Copper (mg) 0.022 0.324 0.346 0.346
Manganese (mg) 0.123 н/д 0.123 0.123
Selenium (mcg) 1.1 1.2 2.3 2.3
Vitamin A, IU (IU) 0.666 н/д 0.666 0.666
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.65 25.65 25.65
Beta Carotene (mcg) 0.37 306.45 306.82 306.82
Vitamin E (mg) 0.01 2.23 2.23 2.23
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 688.5 689.683 689.683
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 1.5 3.8 3.8
Thiamin (mg) 0.015 0.0 0.015 0.015
Riboflavin (mg) 0.008 0.0 0.008 0.008
Niacin (mg) 0.052 0.041 0.092 0.092
Pantothenic acid (mg) 0.044 н/д 0.044 0.044
Vitamin B-6 (mg) 0.092 0.014 0.105 0.105
Folate (mcg) 0.222 0.0 0.222 0.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.7 12.4 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.005 0.005
Threonine (g) 0.012 н/д 0.012 0.012
Isoleucine (g) 0.016 н/д 0.016 0.016
Leucine (g) 0.023 н/д 0.023 0.023
Lysine (g) 0.02 н/д 0.02 0.02
Methionine (g) 0.006 н/д 0.006 0.006
Cystine (g) 0.005 н/д 0.005 0.005
Phenylalanine (g) 0.013 н/д 0.013 0.013
Tyrosine (g) 0.006 н/д 0.006 0.006
Valine (g) 0.021 н/д 0.021 0.021
Arginine (g) 0.047 н/д 0.047 0.047
Histidine (g) 0.008 н/д 0.008 0.008
Alanine (g) 0.01 н/д 0.01 0.01
Aspartic acid (g) 0.036 н/д 0.036 0.036
Glutamic acid (g) 0.06 н/д 0.06 0.06
Glycine (g) 0.015 н/д 0.015 0.015
Proline (g) 0.007 н/д 0.007 0.007
Serine (g) 0.014 н/д 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 1.701 1.708 1.708
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 9.504 9.505 9.505
Polyunsaturated (g) 0.018 1.094 1.112 1.112