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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 2 lemons
3 Tbsp. tahina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
28.35g 		garlic garlic
1.31g 		olive oil
3.38g 		paprika
0.53g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 5.47 0.08 0.0 0.08 0.03 5.66 22.64
Total Fat (g) 1.71 0.01 3.38 0.07 0.01 5.17 20.68
Carbohydrates (g) 17.19 0.43 0.0 0.29 0.06 17.98 71.92
Ash (g) 0.7 0.02 0.0 0.04 0.02 0.78 3.12
Calories (kcal) 103.194 1.944 29.835 1.517 0.342 136.833 547.332
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.16
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.27 0.76 0.0 0.05 0.83 4.92 19.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.01 0.0 0.05 0.01 3.11 12.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.2 0.0 5.2 20.8
Calcium (mg) 29.768 2.362 0.034 0.929 1.311 34.404 137.616
Iron (mg) 1.77 0.02 0.02 0.12 0.06 1.99 7.96
Magnesium (mg) 32.603 0.326 0.0 0.971 0.475 34.375 137.5
Phosphorus (mg) 103.761 1.997 0.0 1.811 0.551 108.12 432.48
Potassium (mg) 248.063 5.233 0.034 12.306 5.263 270.898 1083.592
Sodium (mg) 6.804 0.222 0.068 0.179 0.532 7.804 31.216
Zinc (mg) 0.97 0.02 0.0 0.02 0.01 1.02 4.08
Copper (mg) 0.241 0.004 0.0 0.003 0.001 0.25 1.0
Manganese (mg) 0.624 0.022 0.0 0.004 0.002 0.651 2.604
Selenium (mcg) 2.3 0.2 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 18.995 0.117 0.0 276.859 80.028 375.999 1503.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.851 0.0 0.0 13.844 4.0 18.694 74.776
Beta Carotene (mcg) 11.34 0.065 0.0 145.315 48.013 204.733 818.932
Vitamin E (mg) 0.23 0.0 0.48 0.16 0.01 0.88 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 69.074 52.83 122.113 488.452
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 0.02 0.01 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.4 0.0 0.4 1.3 3.2 12.8
Thiamin (mg) 0.136 0.003 0.0 0.003 0.001 0.143 0.572
Riboflavin (mg) 0.06 0.001 0.0 0.009 0.001 0.071 0.284
Niacin (mg) 0.437 0.009 0.0 0.08 0.012 0.539 2.156
Pantothenic acid (mg) 0.451 0.008 0.0 0.009 0.004 0.472 1.888
Vitamin B-6 (mg) 0.153 0.016 0.0 0.021 0.001 0.191 0.764
Folate (mcg) 157.91 0.039 0.0 0.557 1.444 159.949 639.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.0 0.3 0.0 0.3 0.1 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.001 0.0 н/д 0.0 0.055 0.22
Threonine (g) 0.204 0.002 0.0 н/д 0.001 0.207 0.828
Isoleucine (g) 0.235 0.003 0.0 н/д 0.001 0.239 0.956
Leucine (g) 0.388 0.004 0.0 н/д 0.002 0.394 1.576
Lysine (g) 0.366 0.004 0.0 н/д 0.002 0.371 1.484
Methionine (g) 0.071 0.001 0.0 н/д 0.0 0.072 0.288
Cystine (g) 0.074 0.001 0.0 н/д 0.0 0.075 0.3
Phenylalanine (g) 0.292 0.002 0.0 н/д 0.001 0.296 1.184
Tyrosine (g) 0.136 0.001 0.0 н/д 0.001 0.138 0.552
Valine (g) 0.23 0.004 0.0 н/д 0.002 0.235 0.94
Arginine (g) 0.516 0.008 0.0 н/д 0.001 0.525 2.1
Histidine (g) 0.15 0.001 0.0 н/д 0.001 0.152 0.608
Alanine (g) 0.235 0.002 0.0 н/д 0.002 0.239 0.956
Aspartic acid (g) 0.644 0.006 0.0 н/д 0.003 0.653 2.612
Glutamic acid (g) 0.958 0.011 0.0 н/д 0.002 0.971 3.884
Glycine (g) 0.227 0.003 0.0 н/д 0.001 0.231 0.924
Proline (g) 0.227 0.001 0.0 н/д 0.002 0.23 0.92
Serine (g) 0.275 0.002 0.0 н/д 0.001 0.279 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.001 0.466 0.011 0.001 0.658 2.632
Phytosterols (mg) 9.923 н/д 7.459 0.919 0.048 18.348 73.392
Monounsaturated Fat (g) 0.386 0.0 2.462 0.006 0.003 2.857 11.428
Polyunsaturated (g) 0.763 0.003 0.355 0.044 0.001 1.166 4.664