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Рецепт Hummus Bi Tahina (Chick Pea Puree) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
300.0g 		bay leaf
4.0g 		salt
6.0g 		garlic
7.83g 		lemon
30.74g 		tahini
60.0g 		Всего в порции Всего в рецепте
Protein (g) 57.9 0.3 0.0 0.5 0.34 10.2 69.24 69.24
Total Fat (g) 18.12 0.33 0.0 0.04 0.09 32.26 50.84 50.84
Carbohydrates (g) 181.95 3.0 0.0 2.59 2.86 12.71 203.12 203.12
Ash (g) 7.44 0.14 5.99 0.12 0.09 3.0 16.78 16.78
Calories (kcal) 1092.0 12.52 0.0 11.667 8.915 357.0 1482.101 1482.101
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.59 0.22 0.01 4.59 27.35 1.83 68.59 68.59
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.1 н/д 0.0 0.08 0.77 0.29 33.24 33.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 52.2 1.1 0.0 0.2 0.9 5.6 59.9 59.9
Calcium (mg) 315.0 33.36 1.44 14.172 7.992 255.6 627.565 627.565
Iron (mg) 18.72 1.72 0.02 0.13 0.18 5.37 26.15 26.15
Magnesium (mg) 345.0 4.8 0.06 1.958 2.459 57.0 411.277 411.277
Phosphorus (mg) 1098.0 4.52 0.0 11.98 4.918 439.2 1558.618 1558.618
Potassium (mg) 2625.0 21.16 0.48 31.398 42.421 248.4 2968.86 2968.86
Sodium (mg) 72.0 0.92 2325.48 1.331 0.615 69.0 2469.346 2469.346
Zinc (mg) 10.29 0.15 0.01 0.09 0.02 2.77 13.33 13.33
Copper (mg) 2.55 0.017 0.002 0.023 0.012 0.966 3.57 3.57
Manganese (mg) 6.6 0.327 0.006 0.131 0.009 0.876 7.949 7.949
Selenium (mcg) 24.6 0.1 0.0 1.1 0.1 1.0 27.0 27.0
Vitamin A, IU (IU) 201.0 247.4 0.0 0.705 6.763 40.2 496.068 496.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 12.36 0.0 0.0 0.307 1.8 23.467 23.467
Beta Carotene (mcg) 120.0 н/д 0.0 0.392 0.922 24.0 145.314 145.314
Vitamin E (mg) 2.46 н/д 0.0 0.01 0.05 0.15 2.66 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.253 3.381 0.0 4.634 4.634
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.0 1.9 0.0 2.4 16.3 0.0 32.6 32.6
Thiamin (mg) 1.44 0.0 0.0 0.016 0.012 0.732 2.2 2.2
Riboflavin (mg) 0.63 0.017 0.0 0.009 0.006 0.282 0.944 0.944
Niacin (mg) 4.62 0.08 0.0 0.055 0.031 3.27 8.056 8.056
Pantothenic acid (mg) 4.77 н/д 0.0 0.047 0.058 0.414 5.289 5.289
Vitamin B-6 (mg) 1.62 0.07 0.0 0.097 0.025 0.09 1.901 1.901
Folate (mcg) 1671.0 7.2 0.0 0.235 3.381 58.8 1740.616 1740.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 285.6 н/д 0.0 1.8 1.6 15.5 304.5 304.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.57 н/д 0.0 0.005 н/д 0.222 0.797 0.797
Threonine (g) 2.16 н/д 0.0 0.013 н/д 0.426 2.599 2.599
Isoleucine (g) 2.49 н/д 0.0 0.017 н/д 0.438 2.945 2.945
Leucine (g) 4.11 н/д 0.0 0.024 н/д 0.78 4.914 4.914
Lysine (g) 3.87 н/д 0.0 0.021 н/д 0.33 4.221 4.221
Methionine (g) 0.75 н/д 0.0 0.006 н/д 0.336 1.092 1.092
Cystine (g) 0.78 н/д 0.0 0.005 н/д 0.204 0.989 0.989
Phenylalanine (g) 3.09 н/д 0.0 0.014 н/д 0.54 3.644 3.644
Tyrosine (g) 1.44 н/д 0.0 0.006 н/д 0.426 1.872 1.872
Valine (g) 2.43 н/д 0.0 0.023 н/д 0.57 3.023 3.023
Arginine (g) 5.46 н/д 0.0 0.049 н/д 1.512 7.021 7.021
Histidine (g) 1.59 н/д 0.0 0.009 н/д 0.3 1.899 1.899
Alanine (g) 2.49 н/д 0.0 0.01 н/д 0.534 3.034 3.034
Aspartic acid (g) 6.81 н/д 0.0 0.038 н/д 0.948 7.796 7.796
Glutamic acid (g) 10.14 н/д 0.0 0.063 н/д 2.274 12.477 12.477
Glycine (g) 2.4 н/д 0.0 0.016 н/д 0.702 3.118 3.118
Proline (g) 2.4 н/д 0.0 0.008 н/д 0.468 2.876 2.876
Serine (g) 2.91 н/д 0.0 0.015 н/д 0.558 3.483 3.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.89 0.091 0.0 0.007 0.012 4.518 6.519 6.519
Phytosterols (mg) 105.0 н/д 0.0 н/д н/д н/д 105.0 105.0
Monounsaturated Fat (g) 4.08 0.066 0.0 0.001 0.003 12.18 16.329 16.329
Polyunsaturated (g) 8.07 0.092 0.0 0.02 0.028 14.136 22.345 22.345