Рецепт Hummus and Vegetable Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	hummus 61.5g	vegetables 118.3g	onion 9.0g	olive oil 3.38g	Всего в порции	Всего в рецепте
Protein (g)	2.99	3.94	0.1	0.0	7.03	28.12
Total Fat (g)	5.28	0.62	0.01	3.38	9.28	37.12
Carbohydrates (g)	12.37	15.92	0.84	0.0	29.14	116.56
Ash (g)	н/д	0.71	0.03	0.0	0.74	2.96
Calories (kcal)	108.855	75.709	3.6	29.835	217.999	871.996
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	0.18	0.72
Fructose (g)	н/д	н/д	0.12	н/д	0.12	0.48
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.9	97.1	8.02	0.0	145.01	580.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.17	н/д	0.38	0.0	0.55	2.2
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	4.7	0.2	0.0	7.3	29.2
Calcium (mg)	30.135	29.574	2.07	0.034	61.813	247.252
Iron (mg)	0.96	1.12	0.02	0.02	2.12	8.48
Magnesium (mg)	17.835	28.391	0.9	0.0	47.126	188.504
Phosphorus (mg)	67.65	69.794	2.61	0.0	140.054	560.216
Potassium (mg)	106.395	250.785	13.14	0.034	370.354	1481.416
Sodium (mg)	148.83	55.599	0.36	0.068	204.856	819.424
Zinc (mg)	0.67	0.53	0.02	0.0	1.22	4.88
Copper (mg)	0.135	0.106	0.004	0.0	0.245	0.98
Manganese (mg)	н/д	0.284	0.012	0.0	0.296	1.184
Selenium (mcg)	1.5	0.5	0.0	0.0	2.0	8.0
Vitamin A, IU (IU)	н/д	6007.02	0.18	0.0	6007.2	24028.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	300.469	0.0	0.0	300.469	1201.876
Beta Carotene (mcg)	1.23	н/д	0.09	0.0	1.32	5.28
Vitamin E (mg)	0.46	н/д	0.0	0.48	0.95	3.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.615	н/д	0.36	0.0	0.975	3.9
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.9	12.3	0.7	0.0	17.8	71.2
Thiamin (mg)	0.055	0.142	0.005	0.0	0.202	0.808
Riboflavin (mg)	0.031	0.106	0.003	0.0	0.14	0.56
Niacin (mg)	0.246	1.479	0.011	0.0	1.735	6.94
Pantothenic acid (mg)	н/д	0.189	0.011	0.0	0.2	0.8
Vitamin B-6 (mg)	0.246	0.118	0.011	0.0	0.375	1.5
Folate (mcg)	36.285	34.306	1.71	0.0	72.301	289.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.1	н/д	0.5	0.0	17.7	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.035	0.001	0.0	0.036	0.144
Threonine (g)	н/д	0.154	0.002	0.0	0.156	0.624
Isoleucine (g)	н/д	0.189	0.001	0.0	0.19	0.76
Leucine (g)	н/д	0.26	0.003	0.0	0.263	1.052
Lysine (g)	н/д	0.237	0.004	0.0	0.24	0.96
Methionine (g)	н/д	0.047	0.0	0.0	0.047	0.188
Cystine (g)	н/д	0.035	0.0	0.0	0.035	0.14
Phenylalanine (g)	н/д	0.166	0.003	0.0	0.168	0.672
Tyrosine (g)	н/д	0.106	0.001	0.0	0.107	0.428
Valine (g)	н/д	0.201	0.002	0.0	0.203	0.812
Arginine (g)	н/д	0.272	0.009	0.0	0.281	1.124
Histidine (g)	н/д	0.106	0.001	0.0	0.107	0.428
Alanine (g)	н/д	0.166	0.002	0.0	0.167	0.668
Aspartic acid (g)	н/д	0.414	0.008	0.0	0.422	1.688
Glutamic acid (g)	н/д	0.544	0.023	0.0	0.568	2.272
Glycine (g)	н/д	0.142	0.003	0.0	0.145	0.58
Proline (g)	н/д	0.095	0.001	0.0	0.096	0.384
Serine (g)	н/д	0.189	0.002	0.0	0.191	0.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.701	0.118	0.004	0.466	1.289	5.156
Phytosterols (mg)	н/д	н/д	1.35	7.459	8.809	35.236
Monounsaturated Fat (g)	2.995	0.035	0.001	2.462	5.494	21.976
Polyunsaturated (g)	1.298	0.284	0.002	0.355	1.938	7.752