Рецепт Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 C. bean juice reserved from canned beans.
1/2 C. tahini paste (sesame seed paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garbanzo beans.
75.0g 		garlics
0.98g 		lemon juice
3.81g 		salt
4.13g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 14.48 0.06 0.01 0.0 0.0 14.55 116.4
Total Fat (g) 4.53 0.0 0.0 0.0 1.13 5.66 45.28
Carbohydrates (g) 45.49 0.32 0.33 0.0 0.0 46.14 369.12
Ash (g) 1.86 0.01 0.01 4.12 0.0 6.0 48.0
Calories (kcal) 273.0 1.458 0.953 0.0 9.945 285.356 2282.848
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.65 0.57 3.46 0.01 0.0 12.69 101.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.03 0.01 0.09 0.0 0.0 8.13 65.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.1 0.0 0.0 0.0 0.0 13.1 104.8
Calcium (mg) 78.75 1.772 0.267 0.99 0.011 81.79 654.32
Iron (mg) 4.68 0.02 0.0 0.01 0.01 4.72 37.76
Magnesium (mg) 86.25 0.245 0.229 0.041 0.0 86.765 694.12
Phosphorus (mg) 274.5 1.497 0.229 0.0 0.0 276.226 2209.808
Potassium (mg) 656.25 3.925 4.728 0.33 0.011 665.244 5321.952
Sodium (mg) 18.0 0.166 0.038 1598.768 0.023 1616.995 12935.96
Zinc (mg) 2.57 0.01 0.0 0.0 0.0 2.59 20.72
Copper (mg) 0.638 0.003 0.001 0.001 0.0 0.643 5.144
Manganese (mg) 1.65 0.016 0.0 0.004 0.0 1.671 13.368
Selenium (mcg) 6.2 0.1 0.0 0.0 0.0 6.3 50.4
Vitamin A, IU (IU) 50.25 0.088 0.763 0.0 0.0 51.101 408.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.038 0.0 0.0 2.288 18.304
Beta Carotene (mcg) 30.0 0.049 0.114 0.0 0.0 30.163 241.304
Vitamin E (mg) 0.62 0.0 0.01 0.0 0.16 0.78 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.157 0.343 0.0 0.0 0.5 4.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.3 1.8 0.0 0.0 5.1 40.8
Thiamin (mg) 0.36 0.002 0.001 0.0 0.0 0.363 2.904
Riboflavin (mg) 0.158 0.001 0.0 0.0 0.0 0.159 1.272
Niacin (mg) 1.155 0.007 0.004 0.0 0.0 1.166 9.328
Pantothenic acid (mg) 1.193 0.006 0.004 0.0 0.0 1.202 9.616
Vitamin B-6 (mg) 0.405 0.012 0.002 0.0 0.0 0.419 3.352
Folate (mcg) 417.75 0.029 0.496 0.0 0.0 418.275 3346.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 71.4 0.2 0.2 0.0 0.0 71.8 574.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.001 н/д 0.0 0.0 0.143 1.144
Threonine (g) 0.54 0.002 н/д 0.0 0.0 0.542 4.336
Isoleucine (g) 0.623 0.002 н/д 0.0 0.0 0.625 5.0
Leucine (g) 1.028 0.003 н/д 0.0 0.0 1.031 8.248
Lysine (g) 0.968 0.003 н/д 0.0 0.0 0.97 7.76
Methionine (g) 0.188 0.001 н/д 0.0 0.0 0.188 1.504
Cystine (g) 0.195 0.001 н/д 0.0 0.0 0.196 1.568
Phenylalanine (g) 0.773 0.002 н/д 0.0 0.0 0.774 6.192
Tyrosine (g) 0.36 0.001 н/д 0.0 0.0 0.361 2.888
Valine (g) 0.608 0.003 н/д 0.0 0.0 0.61 4.88
Arginine (g) 1.365 0.006 н/д 0.0 0.0 1.371 10.968
Histidine (g) 0.398 0.001 н/д 0.0 0.0 0.399 3.192
Alanine (g) 0.623 0.001 н/д 0.0 0.0 0.624 4.992
Aspartic acid (g) 1.703 0.005 н/д 0.0 0.0 1.707 13.656
Glutamic acid (g) 2.535 0.008 н/д 0.0 0.0 2.543 20.344
Glycine (g) 0.6 0.002 н/д 0.0 0.0 0.602 4.816
Proline (g) 0.6 0.001 н/д 0.0 0.0 0.601 4.808
Serine (g) 0.728 0.002 н/д 0.0 0.0 0.729 5.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.473 0.001 0.0 0.0 0.155 0.629 5.032
Phytosterols (mg) 26.25 н/д н/д 0.0 2.486 28.736 229.888
Monounsaturated Fat (g) 1.02 0.0 0.0 0.0 0.821 1.841 14.728
Polyunsaturated (g) 2.018 0.002 0.0 0.0 0.118 2.138 17.104