Рецепт Huevos Rancheros - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 88.0g	corn tortillas 85.05g	tomatoes 134.68g	onion 24.75g	jalapeno 6.44g	chile 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	4.85	1.19	0.27	0.09	н/д	17.46	34.92
Total Fat (g)	8.75	2.42	0.27	0.02	0.04	н/д	11.51	23.02
Carbohydrates (g)	0.68	37.97	5.28	2.31	0.38	н/д	46.61	93.22
Ash (g)	0.76	0.79	0.67	0.09	0.03	н/д	2.34	4.68
Calories (kcal)	125.84	185.409	24.242	9.9	1.932	н/д	347.323	694.646
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.0	0.25	н/д	н/д	0.34	0.68
Glucose (dextrose) (g)	0.18	н/д	1.68	0.49	н/д	н/д	2.36	4.72
Fructose (g)	0.1	н/д	1.85	0.32	н/д	н/д	2.26	4.52
Lactose (g)	0.1	н/д	0.0	0.0	н/д	н/д	0.1	0.2
Maltose (g)	0.1	н/д	0.0	0.0	н/д	н/д	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	66.74	39.03	127.27	22.05	5.9	н/д	261.0	522.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.68	0.75	3.54	1.05	0.22	н/д	6.24	12.48
Galactose (g)	0.1	н/д	0.0	0.0	н/д	н/д	0.1	0.2
Dietary Fiber (g)	0.0	5.4	1.6	0.4	0.2	н/д	7.6	15.2
Calcium (mg)	46.64	68.891	13.468	5.693	0.644	н/д	135.335	270.67
Iron (mg)	1.61	1.05	0.36	0.05	0.05	н/д	3.12	6.24
Magnesium (mg)	10.56	61.236	14.815	2.475	1.224	н/д	90.309	180.618
Phosphorus (mg)	168.08	267.057	32.323	7.178	1.996	н/д	476.634	953.268
Potassium (mg)	117.92	158.193	319.192	36.135	13.846	н/д	645.286	1290.572
Sodium (mg)	123.2	38.273	6.734	0.99	0.064	н/д	169.261	338.522
Zinc (mg)	0.98	1.11	0.23	0.04	0.01	н/д	2.38	4.76
Copper (mg)	0.088	0.128	0.081	0.01	0.008	н/д	0.315	0.63
Manganese (mg)	0.035	0.281	0.148	0.032	0.016	н/д	0.512	1.024
Selenium (mcg)	27.9	5.2	0.0	0.1	0.0	н/д	33.2	66.4
Vitamin A, IU (IU)	428.56	1.701	1121.884	0.495	51.456	н/д	1604.096	3208.192
Retinol (mcg)	122.32	0.0	0.0	0.0	0.0	н/д	122.32	244.64
Vitamin A, RAE (mcg_RAE)	123.2	0.0	56.566	0.0	2.576	н/д	182.342	364.684
Beta Carotene (mcg)	8.8	0.851	604.713	0.248	29.302	н/д	643.913	1287.826
Vitamin E (mg)	0.85	0.24	0.73	0.0	0.03	н/д	1.85	3.7
Vitamin D (IU)	30.8	н/д	н/д	н/д	н/д	н/д	30.8	61.6
Lycopene (mcg)	0.0	0.0	3465.316	0.0	0.0	н/д	3465.316	6930.632
Lutein + zeaxanthin (mcg)	291.28	2.552	165.656	0.99	31.685	н/д	492.163	984.326
Tocopherol, beta (mg)	0.02	н/д	0.01	0.0	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.44	н/д	0.16	0.0	н/д	н/д	0.6	1.2
Tocopherol, delta (mg)	0.02	н/д	0.0	0.0	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	17.1	1.8	2.9	н/д	21.8	43.6
Thiamin (mg)	0.062	0.077	0.054	0.012	0.009	н/д	0.213	0.426
Riboflavin (mg)	0.422	0.06	0.027	0.007	0.004	н/д	0.52	1.04
Niacin (mg)	0.062	1.276	0.795	0.03	0.072	н/д	2.234	4.468
Pantothenic acid (mg)	1.267	0.094	0.121	0.03	0.015	н/д	1.526	3.052
Vitamin B-6 (mg)	0.123	0.187	0.108	0.03	0.033	н/д	0.481	0.962
Folate (mcg)	41.36	4.253	20.202	4.703	3.027	н/д	73.544	147.088
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.0	0.0	н/д	1.14	2.28
Choline (mg)	221.0	11.3	9.0	1.5	0.5	н/д	243.3	486.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.15	0.034	0.013	0.002	0.001	н/д	0.201	0.402
Threonine (g)	0.493	0.187	0.04	0.005	0.003	н/д	0.728	1.456
Isoleucine (g)	0.59	0.179	0.027	0.002	0.003	н/д	0.8	1.6
Leucine (g)	0.959	0.604	0.04	0.007	0.005	н/д	1.615	3.23
Lysine (g)	0.801	0.136	0.04	0.01	0.004	н/д	0.991	1.982
Methionine (g)	0.334	0.102	0.013	0.0	0.001	н/д	0.451	0.902
Cystine (g)	0.238	0.094	0.013	0.0	0.002	н/д	0.347	0.694
Phenylalanine (g)	0.598	0.247	0.094	0.007	0.003	н/д	0.949	1.898
Tyrosine (g)	0.44	0.204	0.013	0.002	0.002	н/д	0.662	1.324
Valine (g)	0.757	0.247	0.027	0.005	0.004	н/д	1.039	2.078
Arginine (g)	0.722	0.247	0.027	0.025	0.004	н/д	1.024	2.048
Histidine (g)	0.273	0.153	0.013	0.002	0.002	н/д	0.444	0.888
Alanine (g)	0.651	0.366	0.04	0.005	0.004	н/д	1.066	2.132
Aspartic acid (g)	1.17	0.34	0.189	0.022	0.012	н/д	1.734	3.468
Glutamic acid (g)	1.478	0.927	0.579	0.064	0.012	н/д	3.061	6.122
Glycine (g)	0.378	0.204	0.027	0.007	0.003	н/д	0.62	1.24
Proline (g)	0.449	0.434	0.027	0.002	0.004	н/д	0.916	1.832
Serine (g)	0.854	0.238	0.04	0.005	0.003	н/д	1.14	2.28
Cholesterol (mg)	372.24	0.0	0.0	0.0	0.0	н/д	372.24	744.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	0.383	0.04	0.01	0.004	н/д	3.165	6.33
Phytosterols (mg)	н/д	н/д	9.428	3.713	н/д	н/д	13.14	26.28
Monounsaturated Fat (g)	3.353	0.587	0.04	0.002	0.002	н/д	3.984	7.968
Polyunsaturated (g)	1.197	1.208	0.108	0.005	0.021	н/д	2.538	5.076