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Рецепт Huevos Oaxaca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn oil (for deep frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn oil
0.0g 		corn tortillas
114.0g 		eggs
591.36g 		onions
96.0g 		jalapenos
25.76g 		bell pepper
48.79g 		cilantro
3.4g 		cumin
3.15g 		feta cheese
113.4g 		corn oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 6.5 74.39 1.76 0.35 0.48 0.07 0.56 16.11 0.0 100.23 100.23
Total Fat (g) н/д 3.25 58.78 0.18 0.16 0.15 0.02 0.7 24.13 27.2 114.57 114.57
Carbohydrates (g) н/д 50.89 4.55 7.05 1.52 2.94 0.12 1.39 4.64 0.0 73.11 73.11
Ash (g) н/д 1.06 5.09 0.78 0.11 0.23 0.05 0.24 5.9 0.0 13.45 13.45
Calories (kcal) н/д 248.52 845.645 30.72 7.728 15.125 0.782 11.813 299.376 240.448 1700.156 1700.156
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.65 н/д н/д 0.0 н/д н/д н/д н/д 0.65 0.65
Glucose (dextrose) (g) н/д н/д 1.24 н/д н/д 0.95 н/д н/д н/д н/д 2.19 2.19
Fructose (g) н/д н/д 0.65 н/д н/д 1.1 н/д н/д н/д н/д 1.75 1.75
Lactose (g) н/д н/д 0.65 н/д н/д 0.0 н/д н/д н/д н/д 0.65 0.65
Maltose (g) н/д н/д 0.65 н/д н/д 0.0 н/д н/д н/д н/д 0.65 0.65
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 52.31 448.49 86.24 23.62 44.99 3.14 0.25 62.62 0.0 721.66 721.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.0 4.55 2.24 0.89 2.05 0.03 0.07 4.64 0.0 15.47 15.47
Galactose (g) н/д н/д 0.65 н/д н/д 0.0 н/д н/д н/д н/д 0.65 0.65
Dietary Fiber (g) н/д 7.2 0.0 2.5 0.7 1.0 0.1 0.3 0.0 0.0 11.8 11.8
Calcium (mg) н/д 92.34 313.421 69.12 2.576 3.415 2.278 29.327 559.062 0.0 1071.539 1071.539
Iron (mg) н/д 1.4 10.82 1.42 0.18 0.21 0.06 2.09 0.74 0.0 16.92 16.92
Magnesium (mg) н/д 82.08 70.963 19.2 4.894 5.855 0.884 11.529 21.546 0.0 216.951 216.951
Phosphorus (mg) н/д 357.96 1129.498 35.52 7.986 12.685 1.632 15.719 382.158 0.0 1943.157 1943.157
Potassium (mg) н/д 212.04 792.422 264.96 55.384 102.947 17.714 56.322 70.308 0.0 1572.097 1572.097
Sodium (mg) н/д 51.3 827.904 15.36 0.258 1.952 1.564 5.292 1265.544 0.0 2169.173 2169.173
Zinc (mg) н/д 1.49 6.56 0.37 0.06 0.12 0.02 0.15 3.27 0.0 12.05 12.05
Copper (mg) н/д 0.171 0.591 0.077 0.033 0.01 0.008 0.027 0.034 0.0 0.952 0.952
Manganese (mg) н/д 0.376 0.237 0.154 0.064 0.054 0.015 0.105 0.034 н/д 1.038 1.038
Selenium (mcg) н/д 7.0 187.5 0.6 0.1 0.0 0.0 0.2 17.0 0.0 212.3 212.3
Vitamin A, IU (IU) н/д 2.28 2879.923 957.12 205.822 1527.615 229.432 40.005 478.548 0.0 6320.746 6320.746
Retinol (mcg) н/д 0.0 821.99 0.0 0.0 0.0 0.0 0.0 141.75 0.0 963.74 963.74
Vitamin A, RAE (mcg_RAE) н/д 0.0 827.904 48.0 10.304 76.6 11.458 2.016 141.75 0.0 1118.032 1118.032
Beta Carotene (mcg) н/д 1.14 59.136 574.08 117.208 792.35 133.62 24.003 3.402 0.0 1704.939 1704.939
Vitamin E (mg) н/д 0.32 5.74 0.53 0.12 0.77 0.09 0.1 0.2 3.89 11.76 11.76
Vitamin D (IU) н/д н/д 206.976 н/д н/д н/д н/д н/д н/д н/д 206.976 206.976
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.42 1957.402 1091.52 126.739 24.883 29.41 14.112 0.0 0.0 3247.486 3247.486
Tocopherol, beta (mg) н/д н/д 0.12 н/д н/д 0.02 н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 2.96 н/д н/д 0.07 н/д н/д н/д н/д 3.03 3.03
Tocopherol, delta (mg) н/д н/д 0.12 н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Vitamin C (mg) н/д 0.0 0.0 18.0 11.4 62.3 0.9 0.2 0.0 0.0 92.9 92.9
Thiamin (mg) н/д 0.103 0.414 0.058 0.036 0.024 0.002 0.02 0.17 0.0 0.827 0.827
Riboflavin (mg) н/д 0.08 2.839 0.077 0.015 0.044 0.005 0.01 0.953 0.0 4.023 4.023
Niacin (mg) н/д 1.71 0.414 0.509 0.289 0.478 0.038 0.144 1.123 0.0 4.704 4.704
Pantothenic acid (mg) н/д 0.125 8.516 0.077 0.059 0.156 0.019 н/д 1.1 0.0 10.053 10.053
Vitamin B-6 (mg) н/д 0.251 0.828 0.058 0.131 0.141 0.005 0.014 0.476 0.0 1.904 1.904
Folate (mcg) н/д 5.7 277.939 61.44 12.107 22.443 2.108 0.315 36.288 0.0 418.341 418.341
Vitamin B-12 (mcg) н/д 0.0 7.63 0.0 0.0 0.0 0.0 0.0 1.92 0.0 9.55 9.55
Choline (mg) н/д 15.2 1484.9 5.5 1.9 2.7 0.4 0.8 17.5 0.1 1528.9 1528.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.046 1.005 0.019 0.005 0.005 н/д н/д 0.227 0.0 1.307 1.307
Threonine (g) н/д 0.251 3.312 0.067 0.013 0.02 н/д н/д 0.726 0.0 4.388 4.388
Isoleucine (g) н/д 0.239 3.962 0.077 0.01 0.01 н/д н/д 0.907 0.0 5.206 5.206
Leucine (g) н/д 0.809 6.446 0.106 0.018 0.02 н/д н/д 1.588 0.0 8.986 8.986
Lysine (g) н/д 0.182 5.381 0.086 0.015 0.02 н/д н/д 1.383 0.0 7.069 7.069
Methionine (g) н/д 0.137 2.247 0.019 0.005 0.005 н/д н/д 0.42 0.0 2.833 2.833
Cystine (g) н/д 0.125 1.597 н/д 0.008 0.01 н/д н/д 0.091 0.0 1.83 1.83
Phenylalanine (g) н/д 0.331 4.021 0.058 0.01 0.024 н/д н/д 0.771 0.0 5.215 5.215
Tyrosine (g) н/д 0.274 2.957 0.048 0.008 0.005 н/д н/д 0.76 0.0 4.051 4.051
Valine (g) н/д 0.331 5.086 0.077 0.015 0.015 н/д н/д 1.213 0.0 6.737 6.737
Arginine (g) н/д 0.331 4.849 0.125 0.015 0.02 н/д н/д 0.533 0.0 5.873 5.873
Histidine (g) н/д 0.205 1.833 0.029 0.008 0.01 н/д н/д 0.454 0.0 2.538 2.538
Alanine (g) н/д 0.49 4.376 0.077 0.015 0.015 н/д н/д 0.726 0.0 5.699 5.699
Aspartic acid (g) н/д 0.456 7.865 0.163 0.049 0.137 н/д н/д 0.885 0.0 9.554 9.554
Glutamic acid (g) н/д 1.243 9.935 0.365 0.046 0.102 н/д н/д 2.744 0.0 14.435 14.435
Glycine (g) н/д 0.274 2.543 0.086 0.013 0.015 н/д н/д 0.113 0.0 3.044 3.044
Proline (g) н/д 0.581 3.016 0.115 0.015 0.01 н/д н/д 1.565 0.0 5.303 5.303
Serine (g) н/д 0.319 5.736 0.077 0.013 0.024 н/д н/д 1.327 0.0 7.496 7.496
Cholesterol (mg) н/д 0.0 2501.453 0.0 0.0 0.0 0.0 0.0 100.926 0.0 2602.379 2602.379
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.079 0.079 0.079
Saturated Fat (g) н/д 0.513 18.332 0.029 0.015 0.015 0.0 0.049 16.953 3.522 39.429 39.429
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.17 2.142 н/д 263.296 265.608 265.608
Monounsaturated Fat (g) н/д 0.787 22.531 0.029 0.008 0.0 0.01 0.442 5.239 7.502 36.547 36.547
Polyunsaturated (g) н/д 1.619 8.042 0.067 0.082 0.034 0.001 0.103 0.669 14.873 25.492 25.492