Рецепт Huevos Haminados (Hard Boiled Eggs, Sepharadic Style) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
591.36g |
olive oil
54.0g |
salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 74.39 | 0.0 | 0.0 | 74.39 | 74.39 |
Total Fat (g) | 58.78 | 54.0 | 0.0 | 112.78 | 112.78 |
Carbohydrates (g) | 4.55 | 0.0 | 0.0 | 4.55 | 4.55 |
Ash (g) | 5.09 | 0.0 | 5.99 | 11.07 | 11.07 |
Calories (kcal) | 845.645 | 477.36 | 0.0 | 1323.005 | 1323.005 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.65 | н/д | н/д | 0.65 | 0.65 |
Glucose (dextrose) (g) | 1.24 | н/д | н/д | 1.24 | 1.24 |
Fructose (g) | 0.65 | н/д | н/д | 0.65 | 0.65 |
Lactose (g) | 0.65 | н/д | н/д | 0.65 | 0.65 |
Maltose (g) | 0.65 | н/д | н/д | 0.65 | 0.65 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 448.49 | 0.0 | 0.01 | 448.5 | 448.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.55 | 0.0 | 0.0 | 4.55 | 4.55 |
Galactose (g) | 0.65 | н/д | н/д | 0.65 | 0.65 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 313.421 | 0.54 | 1.44 | 315.401 | 315.401 |
Iron (mg) | 10.82 | 0.3 | 0.02 | 11.14 | 11.14 |
Magnesium (mg) | 70.963 | 0.0 | 0.06 | 71.023 | 71.023 |
Phosphorus (mg) | 1129.498 | 0.0 | 0.0 | 1129.498 | 1129.498 |
Potassium (mg) | 792.422 | 0.54 | 0.48 | 793.442 | 793.442 |
Sodium (mg) | 827.904 | 1.08 | 2325.48 | 3154.464 | 3154.464 |
Zinc (mg) | 6.56 | 0.0 | 0.01 | 6.57 | 6.57 |
Copper (mg) | 0.591 | 0.0 | 0.002 | 0.593 | 0.593 |
Manganese (mg) | 0.237 | 0.0 | 0.006 | 0.243 | 0.243 |
Selenium (mcg) | 187.5 | 0.0 | 0.0 | 187.5 | 187.5 |
Vitamin A, IU (IU) | 2879.923 | 0.0 | 0.0 | 2879.923 | 2879.923 |
Retinol (mcg) | 821.99 | 0.0 | 0.0 | 821.99 | 821.99 |
Vitamin A, RAE (mcg_RAE) | 827.904 | 0.0 | 0.0 | 827.904 | 827.904 |
Beta Carotene (mcg) | 59.136 | 0.0 | 0.0 | 59.136 | 59.136 |
Vitamin E (mg) | 5.74 | 7.75 | 0.0 | 13.49 | 13.49 |
Vitamin D (IU) | 206.976 | н/д | н/д | 206.976 | 206.976 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1957.402 | 0.0 | 0.0 | 1957.402 | 1957.402 |
Tocopherol, beta (mg) | 0.12 | 0.06 | н/д | 0.18 | 0.18 |
Tocopherol, gamma (mg) | 2.96 | 0.45 | н/д | 3.41 | 3.41 |
Tocopherol, delta (mg) | 0.12 | 0.0 | н/д | 0.12 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.414 | 0.0 | 0.0 | 0.414 | 0.414 |
Riboflavin (mg) | 2.839 | 0.0 | 0.0 | 2.839 | 2.839 |
Niacin (mg) | 0.414 | 0.0 | 0.0 | 0.414 | 0.414 |
Pantothenic acid (mg) | 8.516 | 0.0 | 0.0 | 8.516 | 8.516 |
Vitamin B-6 (mg) | 0.828 | 0.0 | 0.0 | 0.828 | 0.828 |
Folate (mcg) | 277.939 | 0.0 | 0.0 | 277.939 | 277.939 |
Vitamin B-12 (mcg) | 7.63 | 0.0 | 0.0 | 7.63 | 7.63 |
Choline (mg) | 1484.9 | 0.2 | 0.0 | 1485.1 | 1485.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.005 | 0.0 | 0.0 | 1.005 | 1.005 |
Threonine (g) | 3.312 | 0.0 | 0.0 | 3.312 | 3.312 |
Isoleucine (g) | 3.962 | 0.0 | 0.0 | 3.962 | 3.962 |
Leucine (g) | 6.446 | 0.0 | 0.0 | 6.446 | 6.446 |
Lysine (g) | 5.381 | 0.0 | 0.0 | 5.381 | 5.381 |
Methionine (g) | 2.247 | 0.0 | 0.0 | 2.247 | 2.247 |
Cystine (g) | 1.597 | 0.0 | 0.0 | 1.597 | 1.597 |
Phenylalanine (g) | 4.021 | 0.0 | 0.0 | 4.021 | 4.021 |
Tyrosine (g) | 2.957 | 0.0 | 0.0 | 2.957 | 2.957 |
Valine (g) | 5.086 | 0.0 | 0.0 | 5.086 | 5.086 |
Arginine (g) | 4.849 | 0.0 | 0.0 | 4.849 | 4.849 |
Histidine (g) | 1.833 | 0.0 | 0.0 | 1.833 | 1.833 |
Alanine (g) | 4.376 | 0.0 | 0.0 | 4.376 | 4.376 |
Aspartic acid (g) | 7.865 | 0.0 | 0.0 | 7.865 | 7.865 |
Glutamic acid (g) | 9.935 | 0.0 | 0.0 | 9.935 | 9.935 |
Glycine (g) | 2.543 | 0.0 | 0.0 | 2.543 | 2.543 |
Proline (g) | 3.016 | 0.0 | 0.0 | 3.016 | 3.016 |
Serine (g) | 5.736 | 0.0 | 0.0 | 5.736 | 5.736 |
Cholesterol (mg) | 2501.453 | 0.0 | 0.0 | 2501.453 | 2501.453 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 18.332 | 7.457 | 0.0 | 25.79 | 25.79 |
Phytosterols (mg) | н/д | 119.34 | 0.0 | 119.34 | 119.34 |
Monounsaturated Fat (g) | 22.531 | 39.398 | 0.0 | 61.929 | 61.929 |
Polyunsaturated (g) | 8.042 | 5.681 | 0.0 | 13.723 | 13.723 |