Рецепт Huevos Fritos A La Riojana (Eggs With Sausa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 67.34g	oil 13.63g	eggs 49.28g	croutons 7.5g	potatoes 56.25g	sausages. 30.0g	asparagus 33.92g	Всего в порции	Всего в рецепте
Protein (g)	0.59	0.0	6.2	0.89	1.14	7.23	0.75	16.8	67.2
Total Fat (g)	0.13	13.63	4.9	0.5	0.05	11.48	0.04	30.73	122.92
Carbohydrates (g)	2.64	0.0	0.38	5.51	9.83	0.56	1.32	20.23	80.92
Ash (g)	0.34	0.0	0.42	0.19	0.61	н/д	0.2	1.75	7.0
Calories (kcal)	12.121	120.445	70.47	30.525	43.313	136.5	6.784	420.158	1680.632
Starch (g)	0.0	н/д	н/д	н/д	8.69	н/д	н/д	8.69	34.76
Sucrose (g)	0.0	н/д	0.05	н/д	0.1	н/д	0.08	0.23	0.92
Glucose (dextrose) (g)	0.84	н/д	0.1	н/д	0.19	н/д	0.22	1.35	5.4
Fructose (g)	0.92	н/д	0.05	н/д	0.15	н/д	0.34	1.47	5.88
Lactose (g)	0.0	н/д	0.05	н/д	0.0	н/д	0.0	0.05	0.2
Maltose (g)	0.0	н/д	0.05	н/д	0.0	н/д	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	63.64	0.0	37.37	0.41	44.63	9.56	31.62	187.23	748.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.77	0.0	0.38	н/д	0.44	0.0	0.64	3.23	12.92
Galactose (g)	0.0	н/д	0.05	н/д	0.0	н/д	0.0	0.05	0.2
Dietary Fiber (g)	0.8	0.0	0.0	0.4	1.2	0.0	0.7	3.1	12.4
Calcium (mg)	6.734	0.0	26.118	5.7	6.75	2.4	8.141	55.843	223.372
Iron (mg)	0.18	0.0	0.9	0.31	0.44	0.48	0.73	3.03	12.12
Magnesium (mg)	7.407	0.0	5.914	2.325	12.938	5.4	4.749	38.732	154.928
Phosphorus (mg)	16.162	0.0	94.125	8.625	32.063	45.0	17.638	213.612	854.448
Potassium (mg)	159.596	0.0	66.035	9.3	236.813	119.4	68.518	659.662	2638.648
Sodium (mg)	3.367	0.0	68.992	52.35	3.375	370.5	0.678	499.262	1997.048
Zinc (mg)	0.11	0.0	0.55	0.07	0.16	1.02	0.18	2.1	8.4
Copper (mg)	0.04	0.0	0.049	0.012	0.062	0.024	0.064	0.252	1.008
Manganese (mg)	0.074	н/д	0.02	0.038	0.084	н/д	0.054	0.27	1.08
Selenium (mcg)	0.0	0.0	15.6	2.8	0.2	6.3	0.8	25.7	102.8
Vitamin A, IU (IU)	560.942	0.0	239.994	0.0	1.125	н/д	256.435	1058.496	4233.984
Retinol (mcg)	0.0	0.0	68.499	0.0	0.0	0.0	0.0	68.499	273.996
Vitamin A, RAE (mcg_RAE)	28.283	0.0	68.992	0.0	0.0	0.0	12.89	110.164	440.656
Beta Carotene (mcg)	302.357	0.0	4.928	н/д	0.563	0.0	152.301	460.148	1840.592
Vitamin E (mg)	0.36	1.25	0.48	н/д	0.01	0.07	0.38	2.55	10.2
Vitamin D (IU)	н/д	н/д	17.248	н/д	н/д	н/д	н/д	17.248	68.992
Lycopene (mcg)	1732.658	0.0	0.0	н/д	0.0	0.0	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	82.828	0.0	163.117	н/д	4.5	0.0	240.832	491.277	1965.108
Tocopherol, beta (mg)	0.01	н/д	0.01	н/д	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.08	н/д	0.25	н/д	0.0	н/д	0.03	0.36	1.44
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	8.6	0.0	0.0	0.0	11.1	0.0	1.9	21.5	86.0
Thiamin (mg)	0.027	0.0	0.034	0.047	0.045	0.189	0.047	0.389	1.556
Riboflavin (mg)	0.013	0.0	0.237	0.02	0.017	0.09	0.047	0.425	1.7
Niacin (mg)	0.397	0.0	0.034	0.408	0.591	1.539	0.332	3.302	13.208
Pantothenic acid (mg)	0.061	0.0	0.71	0.032	0.169	н/д	0.092	1.063	4.252
Vitamin B-6 (mg)	0.054	0.0	0.069	0.002	0.169	0.159	0.031	0.483	1.932
Folate (mcg)	10.101	0.0	23.162	9.9	9.0	0.6	17.638	70.401	281.604
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.0	0.0	0.6	0.0	1.24	4.96
Choline (mg)	4.5	н/д	123.7	н/д	6.8	29.0	5.4	169.5	678.0
Folic acid (mcg)	0.0	0.0	0.0	8.25	0.0	0.0	0.0	8.25	33.0
Tryptophan (g)	0.007	0.0	0.084	0.011	0.017	н/д	0.01	0.128	0.512
Threonine (g)	0.02	0.0	0.276	0.026	0.045	н/д	0.027	0.394	1.576
Isoleucine (g)	0.013	0.0	0.33	0.035	0.045	н/д	0.027	0.45	1.8
Leucine (g)	0.02	0.0	0.537	0.062	0.068	н/д	0.044	0.731	2.924
Lysine (g)	0.02	0.0	0.448	0.021	0.073	н/д	0.034	0.597	2.388
Methionine (g)	0.007	0.0	0.187	0.016	0.017	н/д	0.01	0.237	0.948
Cystine (g)	0.007	0.0	0.133	0.02	0.017	н/д	0.01	0.186	0.744
Phenylalanine (g)	0.047	0.0	0.335	0.044	0.051	н/д	0.027	0.504	2.016
Tyrosine (g)	0.007	0.0	0.246	0.026	0.045	н/д	0.017	0.341	1.364
Valine (g)	0.013	0.0	0.424	0.038	0.068	н/д	0.041	0.584	2.336
Arginine (g)	0.013	0.0	0.404	0.032	0.056	н/д	0.031	0.537	2.148
Histidine (g)	0.007	0.0	0.153	0.02	0.028	н/д	0.017	0.224	0.896
Alanine (g)	0.02	0.0	0.365	0.029	0.034	н/д	0.041	0.489	1.956
Aspartic acid (g)	0.094	0.0	0.655	0.04	0.287	н/д	0.173	1.249	4.996
Glutamic acid (g)	0.29	0.0	0.828	0.302	0.197	н/д	0.078	1.694	6.776
Glycine (g)	0.013	0.0	0.212	0.032	0.034	н/д	0.031	0.321	1.284
Proline (g)	0.013	0.0	0.251	0.101	0.039	н/д	0.024	0.429	1.716
Serine (g)	0.02	0.0	0.478	0.044	0.051	н/д	0.037	0.63	2.52
Cholesterol (mg)	0.0	0.0	208.454	0.0	0.0	26.4	0.0	234.854	939.416
Trans Fat (g)	н/д	0.352	н/д	н/д	н/д	н/д	н/д	0.352	1.408
Saturated Fat (g)	0.02	1.012	1.528	0.113	0.017	4.314	0.014	7.018	28.072
Phytosterols (mg)	4.714	34.063	н/д	н/д	2.813	н/д	8.141	49.73	198.92
Monounsaturated Fat (g)	0.02	3.097	1.878	0.23	0.0	5.52	0.0	10.744	42.976
Polyunsaturated (g)	0.054	8.875	0.67	0.095	0.023	1.038	0.017	10.772	43.088